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Costa Brava Self-Guided Bike Tour

Experience the Catalan flair of Costa Brava

The gentle hills and soothing ocean breezes of this dream destination beckon us to return again and again. On the alluring Mediterranean shoreline where the mountains meet the sea, somewhere between the real and the surreal, warm sunshine, spectacular winding roads, seascape views, and Catalan charm combine to create a truly unique bicycle vacation. From nights in a beachfront luxury hotel to days spent biking the spectacular Costa Brava coastline and exploring the mystical musings of Salvador Dalí, this Mediterranean paradise offers a perfect mixture of lively culture, fabulous cuisine, and beautiful cycling terrain.
$2799 Per Person
6 Days & 5 Nights
Rider Type: ?
3 - Active
Hotel Style: ?
From $2799 per person View All Details
Trip Wows
Discover the beautiful, dramatic and rugged Costa Brava meaning, "Wild Coast", by bike
Savor "mar y montaña" (sea and mountain) quintessential Catalan cuisine—a blend of fresh, local seafood and the bounty of the land
Marvel at the surreal art of Salvador Dalí at a medieval castle he left to his wife, Gala
Delight in warm hospitality of the proud, passionately independent Catalan people as you greet them - "Bon día!"
Stay in two of the region's best hotels, La Plaça de Madremanya and Hostal de la Gavina
Trek Travel never disappoints. We celebrated our 20th Anniversary in Spain with Trek where we honeymooned 20 years before. It was magical and even better on the bike.  We have every intention of celebrating more anniversaries the same way. Thank you!
-Elyana, Trek Travel Guest

Dates & Prices

The Earlier You Book, The Greater The Rewards

We reward our guests with lower pricing and more dates to choose from the earlier you book. Rest assured, once you book, your price and date are guaranteed.
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Our trip on your schedule. Simply choose your own travel dates and we will handle the rest. Contact our Trip Consultants today at 866.464.8735 to get started.
Don't see your ideal travel date? 
Call us at (866) 464-8735 for custom date availability
Looking for a one of a kind, once in a lifetime experience?
Look no further. All you need to do is pick any open trip date, get your group together and we will do the rest. Private trip pricing is as follows:
  • 10+ Guests Price as advertised*
  • 8-9 Guests +$500 per person to trip price*
  • 6-7 Guests +$1,000 per person to trip price*
  • 4-5 Guests +$1,500 per person to trip price*
  • 2-3 Guests +$2,500 per person to trip price*
*Pricing, availability and guest minimums are all subject to change at any time. Certain dates have a minimum number of guests required, please contact us for details. Private pricing is not available on Ride Camp, Race, Special Edition or Cross Country style trips.
Looking for a date that you don’t see?
Look no further. Simply tell us your preferred travel dates and we’ll work together to deliver the same great trip on your custom schedule.
*Pricing, availability and guest minimums are all subject to change at any time. Certain dates have a minimum number of guests required, please contact us for details. Custom dates are not available on Ride Camp, Race, Special Edition or Cross Country style trips.
Want to customize this trip?
We've got you covered. We’ll work with you to build your perfect vacation from scratch, including your choice of riding, accommodations and dining options. With the help of our trip designers and travel experts, the world is available like never before.
*Pricing, availability and guest minimums are all subject to change at any time. Certain dates have a minimum number of guests required, please contact us for details. Custom trips are not available on Ride Camp, Race, Special Edition or Cross Country style trips.

Welcome to Costa Brava! It has long been a hotbed of cycling, with international pros relocating to this charming town, awash in local cafes, small markets and access to great roads right at your door. After a 45-minute shuttle, you’ll arrive at your hotel in Madremanya where a Trek Travel representative will ensure a perfect fit with your bike. Then, you’ll say, "Adiós!" and take to the road for a warm-up ride on a gently undulating route along poppy-lined roads that cut through the patchwork of wheat fields in the Empordà countryside. This evening, you’ll taste the much revered, local cava with handmade tapas on the hotel’s garden terrace before dining at its gourmet restaurant set in a beautifully restored 14th-century farmhouse.

Today's Ride:

Madremanya to Foixa Loop
Approximately 16 miles with 1,000 feet of climbing

Avid Option:

Madremanya to Foixa Loop with Els Angels
Approximately 24 miles with 2,200 feet of climbing


La Plaça de Madremanya

Included Meals:

Social Hour | Dinner

Be sure to pack your camera today, as you explore the enchanting countryside, charming villages, and stunning coastline of the Costa Brava. Take in the panoramic views of the Pyrenean mountains that rise above the countryside of the Baix Empordà. Pass by the medieval village of Pals, and stop for an espresso in its narrow cobblestone streets before setting off on an undulating ride to the ancient pueblo of Calella de Palafrugel. This traditional fishing village is perched on a rocky coastline, sprinkled with small coves and oozes old-world charm. Savor lunch overlooking the azure blue Mediterranean Sea, then wind your way back through green pastures decked with abundant swaths of wildflowers. Tonight, take a short taxi ride to Peratallada for a walking tour to learn about the history of this beautifully preserved medieval village, before enjoying a dinner at one of the colorful bistros in this truly enchanting town.

Today's Ride:

Madremanya to Calella de Palafrugell Loop
Approximately 53 miles with 3,000 feet of climbing


La Plaça de Madremanya

Included Meals:


Your ride today, takes you from the plains to the sea through Les Gavarres, a mountain massif of the Catalan Coastal Range. The Gavarres mountains have been inhabited since prehistoric times and are largely protected as a nature reserve, dotted with a few farmhouses and hamlets. Choose to stop on your way to visit the Castell de Dalí, a gift from Costa Brava-born artist Salvador Dalí to his wife, Gala. The castle was transformed into a museum, showcasing the lives and art of the Dalís. Mount your bike once more, and cruise over the ridge that separates the mountains from the coast to enjoy a sweeping descent to the beach and your home for the next three nights: the decadent 5* Hostal de la Gavina. There will be plenty of time to take a dip in the infinity pool or schedule a massage before dinner overlooking the crystalline Mediterranean Sea.

Today's Ride:

Madremanya to Calonge to s’Agaro
Approximately 33 miles with 1,800 feet of climbing


Hostal de la Gavina

Included Meals:


Today is yours to enjoy at your leisure, as nothing is pressing on your schedule. Perhaps you'll start with a stroll on the beach, visit the hotel’s luxurious spa, or take a trip into the beach town of Platja d’Aro which is awash with shopping opportunities and fantastic local restaurants and cafes. Alternatively, a ride option is also available if you'd like to explore the countryside and the stunning Costa Brava coastline. Return to the hotel at your leisure and then meander to a beach side bistro to enjoy a sunset cocktail before dinner. You'll be sure to sleep soundly tonight after a day of fresh sea air, great food, and excellent local wines!

Optional Ride:

S'agaro to Llagostera Loop
Approximately 32 miles with 2,300 feet of climbing


Hostal de la Gavina

Included Meals:


This morning the journey is the destination as you ride along quiet winding roads following the extraordinary Costa Brava coastline (reminiscent of California’s Big Sur), this road boasts more cyclists than cars! Pause for a lunch of your choice in the medieval walled town of Tossa de Mar before riding back to the hotel along the same spectacular route, or maybe spend the afternoon exploring the old town and castle then relaxing on the beach. This evening, kick back and savor your final taste of "mar y montaña" (Catalunya's world-famous cuisine) at the hotel’s gourmet restaurant, Candlelight. The chef Romain Fornell was the youngest chef to get a Michelin star and prides himself in creating culinary masterpieces using a combination of daring and passion. Raise a glass and toast to an incredible week of riding, culinary discoveries and of course, memories to last a lifetime.

Today's Ride:

S’Agaro to Tossa de Mar Return
Approximately 32 miles with 3,400 feet of climbing

Avid Option:

S'Agaro to Ermita de St Grau to Tossa de Mar Loop
Approximately 39 miles with 4,400 feet of climbing


Hostal de la Gavina

Included Meals:

Breakfast | Dinner

Though this morning’s ride is short, it’s a great last spin through the historic Catalan countryside. During the ride stop off to explore a mystical grove containing a prehistoric burial site with some of the best-preserved dolmens in Europe. Or, if you prefer, simply linger over a hot cappuccino and enjoy a leisurely morning, soaking in the gorgeous sea views from the breakfast patio. Bid your farewell at 12:00 PM at the Hostal de la Gavina when you will transfer back to Girona. It's been a magical week in Costa Brava, and we've enjoyed hosting your adventure of a lifetime!

Today's Ride:

S'Agaro to Romanya de la Selva Loop
Approximately 19 miles with 1,400 feet of climbing

Included Meals:



hotel image

La Plaça de Madremanya

Madremanya, Spain (Girona)

Madremanya is a beautiful medieval walled village with traditionally restored buildings set amidst the lush rolling farmlands of the Empordà plains. Your home will be at La Plaça, a 14th century stone farmhouse with a warm interior. The gourmet restaurant serves the freshest local ingredients in a style fusing tradition and innovation. See their most recent video including a couple of our guests. Watch now»
hotel image

Hostal de la Gavina

S’Agaró, Spain (Girona)

Leading Hotel of the World Award on Trek Travel VacationsThis hotel is situated on a cliff, overlooking the Sant Pol beach on the Mediterranean Sea, and for decades has been a popular retreat for many stars, such as Frank Sinatra, John Wayne, and Sean Connery. Rich cultural heritage is evident throughout the hotel in the Flemish tapestries, 17th century furniture, Romanesque carvings, Murano lamps, and 18th-century Sèvres vases. The outdoor swimming pool, beautiful gardens, and spa all add to the enjoyment of this quiet, scenic and magnificent Mediterranean property.

What's Included

For us, the details matter most

Every moment of a Trek Travel bike trip has more than you could have ever dreamed. More romance. More scenery. More choice. It's the little additions to every Trek Travel cycling vacation that make it truly special. And that's how we help you create more memories.


Trek Domane SL 7 Disc

It isn’t the cycling vacation of a lifetime unless you have the industry’s best bike to match. In 2019, we upgraded our fleet to feature the award-winning Domane SL 7 with Shimano Ultegra Disc brakes. Because when you combine the lightweight stability and comfort of the Domane with the superior safety and stopping power of disc brakes, you get a match made in cycling heaven. And the best part? It’s included in the trip price. Ride confidently, comfortably and longer in the most beautiful destinations around the world with the new Domane SL 7. Learn More


Trek Electric-Assist Verve+

With its Low-Step frame design, hopping on and off the Trek Verve+ is super easy. The front suspension will take the edge off any bumps in the road and the Bosch system will keep you smiling from ear to ear. The integrated battery keeps this bike looking sleek as you pedal through amazing terrain. Learn More


  • Five nights of accommodation at handpicked hotels
  • Expertly designed daily routes
  • Daily breakfast
  • Two dinners
  • One social hour of drinks and hors d'oeuvres
  • Ride a Trek Domane SL 7 disc or Trek Electric-Assist Verve+
  • Up to three daily route options on riding days
  • Trek Travel Bontrager cycling jersey to keep
  • A Trek Travel water bottle to keep
  • Each bike is equipped with a Garmin Edge 1030 GPS computer, flat pack, front and rear Bontrager Flare R lights, a Bontrager saddle and pedals (Shimano clipless road pedals, Shimano clipless mountain pedals, caged or flat pedals)
  • All gratuities for drivers, local experts, and hospitality staff
  • Bontrager WaveCel helmets
  • All luggage transfers and transportation during your trip
  • A few extra activities


  • Trek Domane SL 7 disc carbon road bike with Shimano Di2 electronic shifting
  • Trek Electric-Assist Verve+ also available in a limited quantity
  • Trek Travel Bontrager cycling jersey to keep
  • A Trek Travel water bottle to keep
  • Shimano clipless road pedals, Shimano clipless mountain pedals, caged or flat pedals
  • Bontrager WaveCel helmet
  • Bontrager men's and women's specific saddles
  • Bontrager front and rear Flare R lights and a flat pack
  • Garmin Edge 1030 GPS computer
  • Upgrade your bike to include carbon wheels (+$200)
  • Coupon valued up to $500 off a new Trek Bicycle. Your coupon will be delivered via email.
  • For the most comfortable ride, you may choose to bring your own pedals, saddle, and helmet on the trip. Your guides will install your gear on the first day during your bike fit.


Gratuities for your Trek Travel guides are not included in your trip price. We recommend tipping 7.5-10% of your trip price for the guide team. Local currency is preferred and unless you want to tip separately, guides will divide tips amongst themselves. Please tip your guides at your discretion, based on their level of professionalism, guest care and service.
  • Airfare and transportation to and from the trip pick-up/drop-off locations
  • Lodging before and after the trip
  • Personal items purchased during the trip
  • Optional activities not scheduled by Trek Travel
  • Meals are not included, except for daily breakfast and two dinners. On self-guided trips, Trek Travel invites you to explore the local cuisine at your leisure

More Information

Rider Level: 3?

33 miles
200 miles
2,867 feet
17,200 feet
The terrain of Girona and the Costa Brava varies from hilly to winding coastal roads. Our self-guided trips accommodate a variety of riding levels. Each day is at your own pace with a variety of route options to choose from. Modify any loop routes and take stops along the way to further enjoy the region. Choose to add miles with our avid options or take a shorter route for a more relaxed ride. The terrain in Girona is varied with rolling plains and mountainous areas. Hills generally are short, but can be steep in places.
Trek Travel self-guided trips combine the freedom to decide how you want to explore your favorite destinations with the best parts of any Trek Travel itinerary­–curated route suggestions, world-class bikes and the best accommodations along the way. The biggest difference is you will not have a Trek Travel guide with you during the week. They will only be available for bike fitting on day one.

    See itinerary for specific daily ride distances and elevation options. On all of our vacations, Trek Travel strives to find quiet, paved secondary roads or bike paths to experience a region; busy roads are avoided as much as possible. Our itineraries are an approximation of our trips. Trek Travel strives to offer every guest a vacation of a lifetime on every trip. At times routes, hotels, activities, etc. listed here may change at the discretion of the trip designer or guides to improve the trip experience.

    Averages and totals are calculated from our "Today’s Ride/Avid Ride" options.

    Travel Details

    How to Get There

    Barcelona (BCN)
    11:00 AM
    Girona Train Station, Girona, Spain

    Say Farewell

    Barcelona (BCN)
    1:00 PM
    Girona Train Station, Girona, Spain


    We suggest that you arrive at least one day prior to the trip start, which will enable you to adjust to the time zone and minimize the risk of missing the trip start due to flight-related delays. We recommend that you fly into Barcelona (BCN) and then take a train to Girona. Outside Terminal 2, trains depart for Barcelona Sants, and from outside Terminal 1, buses depart every 30 minutes for Barcelona Sants (6:00 AM-11:45 PM). Alternatively, taxis are plentiful and operate 24 hours a day. The journey to the train station in the city center will take 20-30 minutes and cost around 35 euros. From Barcelona Sants and Estació de França, trains depart hourly for Girona. For more information, consult www.renfe.com.

    Your Trek Travel guide will meet you at the Girona Train Station (Pl. Espanya, s/n, 17004, Girona) at 11:00 AM on the first day of the trip. You'll shuttle 45 minutes to your first hotel, La Madremanya. Please have your first day cycling clothes and riding gear easily accessible, separate from your luggage.

    If you will be late for the pick-up or are going to miss it altogether, please inform your guide. You will receive an email a week before the trip start with their name and contact details. If you cannot reach them, please call our first hotel, La Plaça de Madremanya (+34 972 49 04 87), and leave a message with your expected arrival time and contact details. A taxi from the Girona train station to the ride start or first hotel will take about 45 minutes and cost around 60 Euros.

    View our pre hotel recommendations


    You will say farewell to your bikes at 12:00 PM at the Hostal de la Gavina. You’ll then shuttle 1 hour to the Girona Train Station, arriving at approximately 1:00 PM. Please allow adequate connection time for any ongoing travel to accommodate possible traffic delays.

    View our post hotel recommendations

    Planning For Your Trip

    Packing and Weather

    The springtime brings greener hills, with pleasant daytime temperatures (70F-80F) and evening temperatures 10-15 degrees cooler. The fall is drier and warmer with daytime temperatures reaching the mid 80s. Girona's northern location means that it can be hit with the odd cold spell or rain shower. Light layers and a waterproof shell are recommended. Packing List

    Before and After Your Trip


    Before: Barcelona, Spain

    The Catalonian capital of Barcelona boasts a beautiful coastline, a great diversity of culture, leisure and shopping, creative, innovative gastronomy and an avant-garde spirit. Be sure to check out some of the fantastic architecture and art of Antonio Gaudí, such as Sagrada Familia or Parc Guell.The Gothic quarter is the heart of Barcelona’s old town, with narrow cobblestone streets on which Picasso and Miró lived long ago. Las Ramblas is a long tree-lined shoppers’ paradise that leads to the sea. Be sure not to miss the fascinating Boqueria market for a slice of local life.We recommend the following accommodations for your pre-trip hotel:


    After: Girona, Spain

    Girona has long enjoyed the reputation for being the richest town in Spain. Founded in the first century BC, it soon became the most important point on the SpanishVia Augusta. Enjoy the reflections of the colorful pastel row houses on the River Onyar before crossing the river and wandering the narrow cobblestone streets of the medieval Jewish quarter.Admire the cathedral from below and then enjoy a 15-minute walk atop the old town walls to get great views of the town. Search out Café Viaugusta in the old quarter, where professional cyclists training in Girona sometimes stop for coffee. We recommend the following accommodations for your post-trip hotel:

    Customer Reviews

    Why Trek Travel

    Our Bikes

    Our unrivaled selection of Trek Bikes sets the bar for quality and comfort. From the all-new, ultra smooth Trek Domane SL 7, to the new Trek Electric-Assist XM700+ and the comfortable Trek 7.6 FX Hybrid, to our numerous upgrade options, you deserve the best ride on your vacation.

    Our Guides

    Our guides are trained to make your trip magical. They aren't just experts in riding; they're trained in delivering uncompromising service in ways you won't believe. We know that it's the unexpected surprises that make a trip magical. That's why our guides pride themselves on anticipating your needs before you ask.

    Your Day. You Decide.

    Our vacations are built to deliver the ultimate in flexibility, from extreme relaxers to hard-core roadies. You pick your mileage, itinerary and experiences. We take care of the rest.

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