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Trip Itinerary
Welcome to an incredible bike tour in Spain filled with ocean breezes, Mediterranean views, and beachfront luxury on the Costa Brava.
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Where to Arrive
Airport:
Barcelona (BCN)
Pick-up location:
Girona Train Station, Girona, Spain
Pick-up time:
12:00 PM
Where to Depart
Airport:
Barcelona (BCN)
Drop-off location:
Barcelona Sants Train Station, Barcelona, Spain
Drop-off time:
12:30 PM
Additional Arrival Information
We suggest that you arrive at least one day prior to the start of your Costa Brava bike tour, which will enable you to adjust to the time zone and minimize the risk of missing the trip start due to flight-related delays. We recommend that you fly into Barcelona (BCN) and then take a train to Girona. From Terminal 1, buses depart every 30 minutes for Barcelona Estació Sants. Outside Terminal 2, trains depart directly for Barcelona Estació Sants. Alternatively, taxis are plentiful from both terminals and operate 24 hours a day. The journey to the train station in the city center will take 20-30 minutes and cost around 35€. From Barcelona Estació Sants and Estació de França, trains depart hourly for Girona. For more information, consult www.renfe.com.
Your Trek Travel guides will meet you at the Girona Train Station (Pl. Espanya, s/n, 17004, Girona) at 12:00 PM on the first day of the Costa Brava bike tour. You'll shuttle 45 minutes to the Empuries coast for a gourmet lunch. Please have your first-day cycling clothes and riding gear easily accessible, separate from your luggage. After lunch, your guides will do a bike fit before you begin your day’s ride through the Empordà countryside.
If you will be late for the pick-up or are going to miss it altogether, please inform your guides. If you cannot reach them, please call our first hotel, Mas de Torrent (+34 972 303 292), and leave a message with your expected arrival time and contact details. A taxi from the Girona train station to the ride start or first hotel will take about 45 minutes and cost around 60€.
Additional Departure Information
You will say farewell to your guides at 11:00 AM at the Hostal de la Gavina. You’ll then shuttle 90 minutes to the Barcelona Sants Train Station, arriving at approximately 12:30 PM. Please allow adequate connection time for any ongoing travel to accommodate possible traffic delays.
Welcome to Costa Brava! Start with a delightful lunch on the coast in Empúries
Overview
Welcome to Girona and your Costa Brava bike tour! This region has long been a hotbed of cycling, and is awash in local cafes, small markets, and access to great roads everywhere you turn. After a 50-minute shuttle, you’ll arrive in the charming town of Empuries for a delicious lunch with your first taste of the Mediterranean sea view. Afterward, your guides will ensure a perfect fit on your Trek bike and familiarize you with its features before you take to the road for a warm-up ride along country roads that cut through the patchwork of wheat fields. This evening, you’ll taste the much revered, local cava together with handmade tapas on the hotel’s aromatic, garden terrace followed by an unforgettable welcome dinner at the hotel, in one of the region’s celebrated Mediterranean restaurants—an explosion of flavor that sets the tone for the week ahead.
Hotel
Mas de Torrent (or La Plaça de Madremanya)
Meals included
Lunch | Social Hour | Dinner
Highlight of the Day
Handmade tapas
Savor exquisite handmade tapas on the hotel’s aromatic garden terrace as your guides introduce the upcoming week's adventures.
Ride Options
Ride Option 1
TODAY'S RIDE:
Empuries to Torrent - Approximately 17 mi | 27,2 km and 715 ft | 218 m
Pedal the enchanting countryside and enjoy a private walking tour of medieval Peratallada
Overview
You’ll want to take plenty of photos today as the beauty of the Costa Brava unfolds at every turn. Ride through the rolling countryside of Baix Empordà , where the Pyrenees rise in the distance and ancient stone villages dot the landscape. Pause for an espresso in the medieval town of Pals before continuing along undulating roads to Calella de Palafrugell, a traditional fishing village perched above a coastline dotted with small coves and fishing boats. Enjoy a seaside lunch with sweeping Mediterranean views, then choose to linger on the beach or ride back through fields of green and bursts of wildflowers. This evening, stroll the cobbled lanes of Peratallada on a private walking tour before dining at one of its inviting bistros, soaking in the charm and golden glow of this beautifully preserved medieval town.
Hotel
Mas de Torrent (or La Plaça de Madremanya)
Meals included
Breakfast | Lunch | Dinner
Highlight of the Day
Private walking tour of Peratallada
Discover the history and secrets of this perfectly-preserved medieval town on a private walking tour led by our knowledgeable local guide.
Ride Options
Ride Option 1
TODAY'S RIDE:
Torrent to Calella de Palafrugell Return - Approximately 41 mi | 65 km and 2000 ft | 606 m
Ride Option 2
SHORT OPTION:
Torrent to Calella de Palafrugell with Shuttle - Approximately 29 mi | 46 km and 1300 ft | 394m
Ride Option 3
AVID OPTION:
Torrent to Calella de Palafrugell with Coastal Return - Approximately 46 mi | 74 km and 2,810 ft | 853 m
Activities
Activity 1
TODAY’S ACTIVITY:
Private walking tour of medieval Peratallada
Ride from Torrent to s’Agaro with a wine tasting in Calonge
Overview
Today’s ride carries you from the inland plains to the sparkling Mediterranean, winding through Les Gavarres—a rugged mountain massif of the Catalan Coastal Range. This protected natural area, once home to prehistoric settlements, is now a peaceful landscape dotted with old stone farmhouses and quiet hamlets. Pause at Mas Bell Lloc, a family-run organic winery where traditions have been passed down for generations. Enjoy a private tour of the estate followed by a leisurely lunch on the vineyard grounds, where local specialties are paired perfectly with their organic wines. The afternoon brings a gentle descent to sea level and your home for the next three nights—the elegant 5-star Hostal de la Gavina. This afternoon is yours to enjoy as you wish – maybe with a stroll on the beach, in the hotel’s luxurious spa, or with a trip into the beach town of Platja d’Aro, which is full of shopping opportunities, before deciding which of the many fantastic restaurants to visit for dinner.
Hotel
Hostal de la Gavina
Meals included
Breakfast | Lunch
Highlight of the Day
Wine tasting tour and lunch
Enjoy a private tour and tasting at Cellar Brugarol, an award-winning underground winery at Mas Bell Lloc blending modern design with heritage.
Ride Options
Ride Option 1
TODAY'S RIDE:
Torrent to Mas Bell Lloc with Shuttle - Approximately 24 mi | 38 km and 1,590 ft | 485 m
Ride Option 2
SHORT OPTION:
Torrent to Mas Bell Lloc with Shuttle to hotel - Approximately 24 mi | 38 km and 1,600 ft | 487 m
Ride Option 3
AVID OPTION:
Torrent to Mas Bell Lloc to S’Agaró - Approximately 34 mi | 55 km and 2,000 ft | 610 m
Private cruise aboard a historic schooner on the Mediterranean Sea
Overview
Admire Costa Brava’s dramatic coastline today from the tranquil calm of the Mediterranean Sea! Spend the morning on crystal waters aboard our private schooner, cruising past secluded rocky coves and powder-sand beaches. With a picnic lunch on the boat and plenty of time to relax, enjoy the opportunity to take a dip, go snorkeling, or simply lie back and soak in the sun and scenery! The boat cruise is always a favorite with our guests, but if you prefer more time in the saddle, a riding option to explore further inland is available. Later, take a dip in the infinity pool or unwind with a massage before a piano-accompanied dinner in the timeless ambience of Restaurant Candlelight by highly awarded chef Romain Fornell.
Please note: The cruise is subject to the changing weather conditions. If the weather is not favorable, there will be a short morning ride or alternate activity in place of the boat ride.
Hotel
Hostal de la Gavina
Meals included
Breakfast | Lunch | Dinner
Highlight of the Day
Sailboat Cruise on the Mediterranean Sea
Admire Costa Brava’s rugged coastline from the Mediterranean aboard a private schooner, gliding past hidden coves and golden beaches.
Activities
Activity 1
TODAY’S ACTIVITY:
Boat Cruise
Spectacular coastal ride to Tossa de Mar
Overview
This morning, the journey is the destination as we guide you along quiet, winding roads that trace the extraordinary coastline. Reminiscent of California’s Big Sur, this scenic route sees more cyclists than cars. Stop for lunch of your choice in the medieval walled town of Tossa de Mar, with enough time to explore the old town and walk up to the castle. In the afternoon, shuttle or ride back to S'Agaró along the same spectacular stretch, then take time to recharge at the hotel. This evening, gather to raise a glass and toast to an incredible day of riding and an unforgettable week. Afterwards, join your guides for a short stroll along the waterfront to Taverna del Mar, where fresh Mediterranean seafood and seasonal Catalan dishes provide a perfect finale to your week by the sea.
Hotel
Hostal de la Gavina
Meals included
Breakfast | Social hour | Dinner
Highlight of the Day
Featured meal | Taverna del Mar
Take a short walk along the boardwalk for a sunset dinner by the sea, savoring fresh seafood and toasting to new friends.
Ride Options
Ride Option 1
TODAY'S RIDE:
S’Agaro to Tossa de Mar Return - Approximately 32 mi | 52 km and 3,120 ft | 950 m
Ride Option 2
SHORT OPTION:
S’Agaro to Tossa de Mar - Approximately 16 mi | 25 km and 1,555 ft | 471 m
Ride Option 3
AVID OPTION:
S'Agaro to Ermita de St Grau to Tossa de Mar Loop - Approximately 45 mi | 62 km and 4,125 ft | 1,250 m
Farewell ride
Overview
Although this morning’s ride is short, it offers spectacular views of the Gavarres Mountains. If you prefer, simply linger over a hot cappuccino and enjoy a leisurely morning, soaking in the gorgeous sea views from the breakfast patio. Bid farewell to your guides at 11:00 AM at Hostal de la Gavina. You’ll then shuttle 90 minutes to the Barcelona Sants Train Station, arriving at approximately 12:30 PM.
Meals included
Breakfast
Highlight of the Day
Ride Options
Ride Option 1
TODAY'S RIDE:
Farewell Ride - Approximately 12 mil | 16 km and 480 ft | 146 m
If a date is marked as Private, it is reserved for a private group.
Don’t see exactly what you are looking for or looking for a custom date?
Call our trip consultants at 866-464-8735
Trek Travel offers three hotel levels to match your style. Luxury hotels provide elegant, thoughtful touches with exceptional hospitality. Explorer hotels blend modern amenities with local charm in unique settings. Comfort hotels are casual and conveniently located near Trek Travel activities.
Road: 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).
Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).
Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).
Road: 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).
Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).
Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).
Road: 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).
Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).
Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).
Road: 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).
Gravel: 4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).
Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).
Explore beautiful destinations with a curated blend of guided activities, local cuisine, handpicked accommodations, and itineraries to suit every traveler, from laid-back adventures to luxurious escapes.
Venture off the beaten path to unforgettable places, with fully-supported routes that combine gravel and paved roads in classic Trek Travel style.
Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.
See the pros in action at the biggest cycling events of the year.
Step into adventure with carefully designed routes, unparalleled hospitality, and deep-routed local connections.
Train like the pros in some of their favorite riding destinations.
Enjoy a bike tour on your schedule with just your chosen travel companions.
Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself