Published by Clif Bar as part of their “Eat Like an Athlete” series, this infographic shows you how opposites attract to create a balanced nutrition plan for endurance athletes.
Our Santa Barbara weekend bike tour offers four full days of cycling, sightseeing, dining, hiking, and relaxing along the California Coast.
With a home base in downtown Santa Barbara, you’ll enjoy easy access to the shops, cafes, museums, and bars of famous State Street. On Day 2 of the trip the evening is yours to explore the town and enjoy dinner at a restaurant of your choice. But in a city where intimacy and friendliness meet sophistication and relaxation, it can be difficult to choose from the many great options. To aid your decision making, here are our suggestions:
Where To Go For Social Hour: Figueroa Mountain Brewing Company
Though California is best known for wine, you can’t miss the Figueroa Mountain Brewing Company while you’re in town. A favorite of Trek Travel and staple in the local beer scene, the brewery is located just off State Street within walking distance of your hotel. Started by Jim and Jamie Dietenhofer, a father and son team, the beer produced here recently won Gold and Silver medals at the 2014 Great American Beer Festival and the ‘Hoppy Poppy’ Double IPA is one of our Top 10 Beers in the World.
Where To Go For Dinner: The Lark
After you enjoy a cold one at Fig Mountain, walk next door to The Lark for a dining experience that won’t disappoint. The menu features locally sourced artisanal and seasonal ingredients, and the food is served family style to share with new friends on your trip. Located in the heart of Santa Barbara’s Funk Zone, a vibrant arts district and home to local surf shops, galleries and the popular Urban Wine Trail, take advantage of The Lark’s exterior dining space to fully enjoy your surroundings.
*We recommend making a reservation in advance.
What To Do After Dinner: The Wharf
After dinner, continue your walk down State Street and make your way to Stearns Wharf. Offering the best views in Santa Barbara, the wharf is home to many incredible shops and restaurants. Walk off your meal, grab a post-dinner drink or just enjoy the views before making your way back to the hotel.
About Guest Choice:
You will often hear us say, “It’s your day, you decide,” because our smaller group size allows the flexibility for you to decide how your day unfolds. In addition to multiple daily ride options and shuttle flexibility, this also means that we offer ‘guest choice’ nights designed for you to indulge at a local restaurant of your choosing, or explore the local sites. Whether you want to order take-out while relaxing by the hotel pool or get dressed up for a fancy dinner in town, guest choice nights let you craft your own perfect evening.
As the office staff of Trek Travel, we steal moments of daylight to ride anytime the opportunity presents itself. We spin past cornfields amidst misty sunrises and chase horizons around the lake on summer nights. And then with bikes hung up and another loop behind us, we raise our glass to savor the hops and toast with a well-balanced brew.
Pliny the Elder is a well-balanced double IPA out of Santa Rosa, California’s famous Russian River Brewery. In my humble opinion, it’s one of the best double IPA’s. Anytime I visit California, I search out bottles of this stuff. Bottle shops often restrict purchase of this elusive beer because the demand is so high; the most I’ve ever been able to take home with me is 3 bottles. Most of the time shops sell out within a few days of receiving a shipment. This beer carries a fairly robust 8% ABV, and spectacular hop flavor thanks to multiple additions throughout the brewing process. Next time you find yourself in California, ask for this one by name. – Mark Thomsen
As a kid, my family spent six months living in Brussles, Belgium. At 12 years old, chocolate and waffles were the staples of my diet. Now, many years and an ocean away, the one thing that takes me back to our life abroad is a hearty plate of moules et frites and a delicious Belgian witbier. I’ve always favored light beers and while there are many great options, nothing can beat an ice cold Blanche de Bruxelles. It’s a typical wheat beer in many ways–light, smooth, well-balanced and fresh. But the brewing method is methodical and the coriander and orange peel add incredibly unique flavors. With the Spring Classics upon us, I recommend you head to the pub for frites and see if you can find this one on tap. – Katherine Usher
Rated number one in the world by Beer Advocate, Heady Toppy is the flagship beer of the Alchemist brewery in Waterbury, Vermont. Only sold locally in limited production, this unfiltered American Double IPA perfectly combines citrus and hops without the undesired bitterness of many beers in its category. After guiding trips in Vermont, I can speak first hand to the craze that occurs when this incredible product hits the shelves—it sells out within hours of being released. In fact, it is so popular that the brewery is now closed to the public after neighbors complained of the noise and revelry. Next time you make your way east, be sure to get in line for a 4-pack. But don’t forget to drink it straight from the can. – Jenny Binkowski
Lagunitas Czech Pils is easily one of my favorite beers. Most beer drinkers love a good IPA, and I do too, but this Pilsner takes the cake for me. It comes from Lagunitas Brewery in Petaluma, California, the working heart and soul of Sonoma County. It’s a crisp, refreshing and super drinkable at any time of the year. It’s obviously best served in a frosty glass under the beating hot summer sun, but a snowy day in the Midwest will work too. If you want a twist on a classic, take one down with a little splash of San Pellegrino Limonata to make a Shandy like you’ve never had. It’s the best recovery drink after long, hot summer rides. – Greg Lyeki
Westvleteren 12 is considered by many to be the best beer in the world, and I’ve been lucky enough to let this beer grace my lips. It’s difficult to objectively determine the “World’s Best Beer,” but once you taste this brew you will completely understand. First, it’s a Trappist. For me, Trappist beers are just fantastic. Unfortunately it might be one of the most difficult beers to find unless you know someone heading to Belgium, and even there it’s hard to get. As far as the characteristics of the beer go, it’s a great pour, wonderful aroma and dark in appearance with a light brown head. It’s incredibly complex with hints of caramel, chocolate, malt and dark fruits. All without any bite in the end. Time for me to head back to Belgium! – Sean Peotter *This is also Fabian Cancellara’s favorite.
When most Wisconsinites think of New Glarus Brewing Co., they immediately think of their famous Farmhouse Ale, Spotted Cow. Though I have no beef with Wisconsin’s most beloved craft beer, I always keep my fridge stocked with one of New Glarus’ other gems—Moon Man. Labeled as a ‘No Coast Pale Ale’, its hops add just the right amount of flavor without being overpowering. As the brewery puts it, Moon Man is “Bold and engaging without pretense, because in Wisconsin you do not have to be extreme to be real.” Not located in Wisconsin? Sorry, you cannot get this beer outside our borders. You’ll have to come visit to try it for yourself! – Lindsay Juley
My favorite beer is a cold one. But if I had to narrow it down, I have two current favorites. First, and probably not what you would expect, is a non-alcoholic beer. Brewed by Heineken, Buckler is my go-to beer when I want something cold, refreshing and light that tastes pretty darn close to the real thing. Some people ask, “What’s the point?” Well, if you like beer but don’t want alcohol, this is my pick. My second favorite is Hopalicious. Love the name and enjoy that Ale Asylum brewery is located here in Madison. This very drinkable American Pale Ale, full of hops with a fresh citrus taste, is especially great when paired with a Usinger Brat! – Tania Burke
Before my beer-loving Trek Travel friends start jumping all over me, let me build my case for the ciders of the world! Whether your dietary restrictions don’t allow for a beer or you just don’t like the taste, ciders are on the rise and for good reason. My top pick is always Woodchuck’s Seasonal Summer cider. It has great blueberry tones and isn’t too sweet. To me, this hard cider tastes just like a summer day—crisp and refreshing. The company name is pretty great too, paying reference to the “Vermontiest of Vermonters” who are sometimes called “Woodchucks.” Next time you want to try something new, or reminisce on your blueberry-picking days, I highly recommend a bottle of summer cider. – Jana Bowman
I always look forward to southern California adventures with the chance of enjoying my favorite west coast IPA. Weighing in at 65 IBU’s and a solid 6.5% alcohol, Hoppy Poppy IPA from Figueroa Mountain Brewing Company has a distinct hop forward taste and dry finish. Balanced with a slightly lighter body than other IPA favorites, its crisp golden hue and touch of poppy seeds present a brilliant floral flavor and aroma reminiscent of Figueroa Mountain in springtime. “The Fig”, located in the beautiful Santa Ynez Valley, bursts with its famous California Poppies during spring months and proves a cyclists dream year round, rewarding climbers with views for days. No matter the adventure, an ice-cold Hoppy Poppy is forever at the top of my list as an excellent thirst-quencher! – Brie Willey
The story of Summit Lake Vineyards begins more than forty years ago when Bob and Sue Brakesman, the owners and operators of Summit Lake, met at Jordan Jr. High school in Palo Alto, California. After graduating from school in 1964, Bob went to the University of California at Berkeley to study mechanical engineering, and Sue went to Foothills Jr. College in Los Altos to study biology.
Words by Sue Brakesman
Bob joined the Phi Gamma Delta house and Sue would visit on weekends, enjoying all the activities that made the “Fijis” famous–not protesting the war or burning bras or marching on the student union. What they were famous for was their wild parties and their fraternity brother, Bill Gamma. When the chancellor realized he was a fictitiously registered student to whom all vehicles, library books, beer kegs, etc., were registered, the entire fraternity was asked to leave and never return to another U.C. Campus.
Soon after the “Fiji” fiasco, Bob and fraternity brother Tom Anderson took a year off. They flew to England, purchased a Volkswagen van and traveled through Europe and the Middle East, as far as Afghanistan and Indian Nepal. Upon his return, Bob enrolled in San Jose State. While Bob finished his degree, he and Sue lived in a romantic cabin on a horse-boarding ranch in the foothills of West San Jose. The Agees, their landlords, had extensive gardens, chickens, goats, dogs, cats, and of course, horses. They loved their new home.
One afternoon, out by the north corral, Bob met one of the neighbors, Peter Mirassou. Peter had recently retired as CEO of Mirassou Vineyards. Bob had begun making his own beer and invited Peter in for a taste. In the course of their conversation, Peter suggested Bob trying “brewing” wine. The Agee ranch was surrounded by vineyards and orchards. That fall, late one evening, Bob liberated some of the local grapes. Following the ancient tradition, they crushed the purloined fruit in open top fermenters (new plastic garbage cans). Their wine-making days had begun.
Bob graduated from San Jose State in January 1971. To celebrate, Bob and Sue packed their Dodge van and took off for South America. They drove to Miami and joined another fraternity brother, Peter Downey, who was finishing a Peace Corp assignment in Chile. They spent many hours sipping the luscious wines of small family-run wineries in Peru, Chile and Argentina. This led Bob to question whether he wanted to be an engineer or explore his growing passion for wine and wine-making. On their return, they moved from the San Jose cabin. Bob went to Point Reyes to help his friend Tom Anderson build a house in the forest, and Sue went back to her family home in Palo Alto. They would travel different routes through the Northern California wine country, looking for an affordable piece of land to start their own vineyard. Bob was always drawn back to the Napa Valley.
On November 12, 1971, Sue returned home from work. Bob was there with birthday champagne for her and her mother. Acting a bit strangely, he kept telling Sue to open her birthday card. Inside the card was the deed to Summit Lake Vineyards! It described 28 acres of land, eight planted in pre-prohibition Zinfandel (their favorite varietal), fruit trees in the orchard, a chicken house, garage, a huge redwood barn, walnut groves, vistas in every direction, and a house built in the 1880’s. Reading the deed, Sue thought Bob had purchased paradise.
On Christmas Eve of that year, they left their old life behind. Having yet to see the ranch, Sue was giddy with anticipation. When they finally entered the gate and drove down the muddy driveway, her heart sank. It was paradise all right, after the fall. The deed had failed to mention that the property had been abandoned for over thirty years and was completely overgrown with manzanita, poison oak, and coyote weed. Only the house had been used, but it too had fallen into a woeful state of disrepair. The house was filthy; it was freezing cold and the fireplace barely worked. After placing buckets around to catch the leaks, they went to bed listening to the storm. The next morning there was snow on the windowsill and on the bedroom floor. They dressed and rushed outside into their first white Christmas on Howell Mountain. Sue’s anxieties vanished when she saw how a beautiful white coat of snow had transformed the land. They rolled up their sleeves and went to work…a lot of work!
Their first step was to befriend the local farm advisor, Jim Lider, who quickly became their guru. He helped them define the soil, told them the history of the vineyard, and recommended rootstock. Well into the third month on the ranch, they discovered a pre-World War II tractor hidden in the brush. After several trips to the tractor graveyards in Petaluma, Bob worked his magic and the work became easier. It took a little over two years to clear the land and resurrect the old eight acre Zinfandel vineyard.
After restoring the old Zinfandel vines, Bob and Sue needed to expand and improve the rest of the land. When they needed vines, they both went to work at a nursery in St. Helena that produced bench-grafts (baby grapevines). They worked the 6PM to midnight shift, staying a couple of hours more each night grafting their own vines. They planted them in milk cartons and lined them up behind the house with overhead sprinklers to keep them healthy. On weekends, friends with white-collar jobs would come up to the ranch and help plant the new vines, enticed by the promise of a six-pack of cold beer upon the completion of a row. It took three years to plant thirteen acres of new vines, eleven of Zinfandel and two of Cabernet. During this time, Heather, their first daughter was born. She spent time strapped to Sue’s back, sitting in a big canning pot, or playing with the water dribbling from a hose, happy to watch her young parents work.
When the vines needed water, Bob went to work for a company that installed drip irrigation systems. It was the company’s policy to bury leftover pipes and fitting because it was too costly to return them to the warehouse. Soon the leftovers began to come home on the back of their flatbed truck. Within a year their irrigation system was complete. It was then time to let the vineyards mature.
When Bob needed to perfect his winemaking skills, he took a position as cellar foreman at Freemark Abbey which, in the early 1980’s, was considered one of the best of the 13 wineries on the valley floor. Owners Chuck Carpy, Bill Yeager and Frank Wood were legendary. Their winemaker, Jerry Luper, became a friend and mentor to Bob. Freemark developed many innovative techniques, producing one of the first Trockenbeerenauslesen in California (a sweet late harvest wine). Bob was in heaven for the next six years. During the crush of 1975, their son Brian was born.
Before 1985 all harvests were parties. Friends would begin to arrive on Thursday night and the fields would begin to look like an ad for The Whole Earth Catalog. Bright and early Saturday morning everyone would invade the vineyards with assorted trucks, lug boxes, grape knives and first aid kits. Soon the fruit would start arriving at the crush pad behind the house. The men would flex their muscles and begin pitch-forking the grapes into the stemmer crusher. During crush, Sue would act as queen bee in the kitchen directing all the gals in preparing the nights feast. Dining, dancing, and hot tubing would last well into the night. The following morning, those that could crawl out of their sleeping bags would come down into the basement and help bottle the wine from two harvests ago. The old hand corker made a wonderful rhythm. Music and laughter filled the basement as they worked and talked about the crazy activities of the previous evening. Everyone left with a “free” case of wine.
When they outgrew the small cellar under the house, it was time to build a winery. A sight was cleared and leveled and a massive cement pad was poured. Their three children’s handprints can still be found in the Northwest corner. Their youngest, Danny, born in 1979, and their old dog, Blue, left many additional prints. The walls were constructed and raised with the help of friends and neighbors and their tractors, in the true “barn-raising” style. With the rafters in place, Sue’s cousins Mark and Russell skillfully laid the roof. A couple of coats of paint on the walls and a beautiful mural on the big front doors painted by Sue’s Uncle Ralph completed the job. Bonded winery #5255 was finished in 1985.
Bob’s engineering degree kicked into full throttle when the winery needed equipment. He began working for the Complete Winemaker in St. Helena. Bob was soon traveling to wineries springing up in Napa, Sonoma, and Mendocino, designing and installing their new bottling lines. He also kept a sharp eye on the equipment ready to be replaced. A filler from here, a labeler from there, tanks, barrels, pieces of this and that, lots of stainless steel, and the winery was ready to go. Summit Lake Vineyards first commercial release, a 1978 Zinfandel, won the coveted double gold medal at the California State Fair. It sold out in just eight days. They had done it!
2015 marks our 44th year at Summit Lake Vineyards, and we are proud to still be Family Owned and Operated. In addition to our Zinfandel, we are now producing Cabernet Sauvignon, Zinfandel Port, Petite Sirah, and Rosé. All of these wines are named for Bob and Sue’s granddaughters; Emily Kestrel, Clair Riley, Sophia Lynn, and Blythe Susan. A big “THANK YOU!” to all of the family and friends that have made Summit Lake Vineyards what it is today, we couldn’t have done it without you!
Introducing a new series called “Guest Choice”, where we highlight select places to explore on your next Trek Travel vacation.
You will often hear us say, “It’s your day, you decide,” because our smaller group size allows the flexibility for you to decide how your day unfolds. In addition to multiple daily ride options and shuttle flexibility, this also means that we offer ‘guest choice’ nights designed for you to indulge at a local restaurant of your choosing, or explore the local sites. Whether you want to order take-out while relaxing by the hotel pool or get dressed up for a fancy dinner in town, guest choice nights let you craft your own perfect evening.
For our first edition of the series we are excited to feature Vermont. There’s no better place to celebrate the brilliance of summer or the beauty of changing seasons than Vermont’s Green Mountains. On our explorer trip you will discover the charm of quaint town squares and sample regional specialties from golden maple syrup to smooth Vermont cheddar and rich, velvety ice cream. On Day 4 of the trip, upon arriving in the quintessential mountain town of Stowe, the evening is yours to explore the town and enjoy dinner at the restaurant of your choice. Here are our favorite places:
Where To Go For Social Hour: Crop Bistro and Brewery
On a warm summer evening there is no better place to enjoy happy hour than the patio at Crop. Find a seat at the outdoor bar or enjoy a game of corn hole (bag toss) while sipping a variety of small batch beers from a sampler board. In the same building that housed the Shed, one of Vermont’s storied breweries, Crop now provides the perfect setting to enjoy live music, appetizers and a Helles Brook Lager.
Where To Go For Dinner: Plate
After drinks enjoy a stroll down the recreation path as it winds along the West Branch River back to Main Street. Here you will find Plate, a small 50-seat restaurant with an open kitchen. This new restaurant combines a lively atmosphere with a trendy country vibe. Whether you’re a meat-eater or vegetarian, the local Vermont flavors and healthy food style is sure to leave your mouth watering.
Where To Go For Dessert: I.C. Scoops
If you left room for dessert, walk across the street to I.C. Scoops to taste the premium homemade all-natural ice cream. With 20 flavors to choose from, the decision can be difficult. We recommend indulging in a local favorite maple ‘creamee’, otherwise recognized as soft serve outside the state of Vermont. It is the perfect end to a sweet summer night.
Sadly, I.C. Scoops has shut down operations since this article was originally posted. A top-recommended Vermont ice cream shop worth checking out is lu•lu ice cream!
What’s better than getting your loved one chocolate for Valentines Day? Taking them directly to the source! Check out our favorite chocolatiers from around the world, then WOW your significant other with a trip to taste chocolate at its finest.
Vermont: Lake Champlain Chocolates
It all started in a restaurant kitchen in Burlington, Vermont. During the holidays, Jim Lampman would buy fancy chocolates to give to his staff. Until one Christmas, when his pastry chef confessed what he really thought of those chocolates. The result was a batch of hand-rolled truffles so smooth and creamy, so deep in pure chocolate flavor — after just one bite, Jim knew they were onto something. Within a year the restaurant was sold and Lake Champlain Chocolates was born. KEEP READING>>
Ireland: Lorge Chocolatier
A pastry chef from France, Benoit Lorge decided to use his qualifications to help him travel the world. After traveling to Corsica, the South of France and Scotland he finally landed in Ireland where he settled in Kenmare. During the winter months, Benoit used the extra time that he had to produce exclusive chocolates to help raise money for local charities. The demand for Benoit’s very special and unique products soon gained him an exclusive reputation and his products were in great demand. KEEP READING>>
Wisconsin: Gail Ambrosius Chocolatier
Growing up on a dairy farm in Seymour, Wisconsin, Gail’s mom instilled a lifelong love of cooking in her ten children. Gail finally took a chance on her dream of owning a chocolate shop at the age of 45. She took an online class and then returned to France, where she unabashedly sampled lots of world-class chocolates and soaked in as much information as she could gather. After coming home with nearly 50 pounds of chocolates, she worked tirelessly to make her dream a reality. KEEP READING>>
California: Woodhouse Chocolates
After nearly 20 years of winemaking, the Andersons began to notice a pattern in their lives: chocolate. So they spent two years immersed in it. Tracy took every course she could find on chocolate and her home kitchen was transformed into a chocolate laboratory. John created the physical space for their shop and kitchen just blocks from their home, in which it all sits today, as well as putting his valuable palate to work in the development of their chocolates. KEEP READING>>
Belgium: Dumon Chocolatier
The story of Dumon Chocolatier starts back in 1992, when Stephan Dumon started a small-scale production of artisan truffles for bakeries and pastry chefs nearby in Torhout (just outside Bruges). Very soon neighboring citizens in Torhout asked if they could buy from him as well, so a small shop was set up in the garage. In 1996 Stephan’s mother opened her own unique shop in the town centre of Bruges, and ss popularity of our chocolates grew, the production-facilities grew as well. KEEP READING>>
Warm Goat Cheese salad with Pomegranate vinaigrette
Salad Ingredients:
Good fresh goat cheese
Dark green salad leaves
Toasted hazelnuts
Dressing Ingredients:
Extra virgin olive oil
Dijon mustard
Balsamic vinegar
Salt and pepper
Pomegranate seeds
Preparations:
1. Put a tsp. of mustard into a bowl and add 4 large dashes of balsamic vinegar. Mix until emulsified. 2. Slowly add 2/3 T. olive oil while mixing until all the oil has been absorbed into the vinaigrette. 3. Season with salt and pepper, add more oil if needed and gently mix in a handful of pomegranate seeds. 4. Slice goat cheese into disks, place on a baking sheet and toast on both sides in an oven set at 400ºF until light brown. 5. Toss lettuce with the vinaigrette, place toasted slices of goat cheese on top and scatter the hazelnuts over the salad.
Recipe Source:
Penny Gatward, Trek Travel Guide
Region:
Costa Brava
Wine Pairing:
Raimat Chardonnay Costers del Segre Viña 27 2007
Halibut with Wild Mushroom Fricassee
Ingredients:
3 lbs. fresh or frozen halibut
3 T. butter, melted
1/2 cup parmesan cheese
4 strips bacon
1 tsp. lemon juice
1 cup sour cream
1/3 cup buttered bread crumbs
1 T. chopped parsley
Preparations:
1. Rub halibut with butter, salt and pepper. 2. Lay bacon on bottom of baking pan and place fillets of top. 3. Make a mixture of sour cream, cheese, crumbs and lemon juice. Spread over the fish. 4. Bake halibut at 350ºF until tender (20 to 30 minutes). 5. Serve sprinkled with grated cheese and parsley.
Serving Size:
6 to 8 People
Region:
Crater Lake and the Oregon Cascades
Wine Pairing:
Elk Cove Pinot Gris or 14 Hands Merlot
As the holidays quickly approach, we want to help you prepare for the family gathering you’re required to host or annual neighborhood party that never disappoints. It’s the perfect time of year to prepare a big meal, light a roaring fire, and of course, gather your friends. Our picnic making tips and tricks will help you create the perfect spread – because long winter days beg for hearty laughter, rich red wine, and bountiful buffets.
One way we love to ‘wow’ our guests is by providing them with opportunities to taste the finest, local cuisine. Our team spends quality time in every destination before trips begin to run. We know the local flavors, we’re friends with baker down the street, and we’ve found the best-kept secrets in every region.
And if there’s one thing we’ve mastered throughout the years, it’s picnics. Over and over, guests are ‘wowed’ by their guides’ ability to provide a feast. I’m not just talking about a large meal, banquet, or lavish celebration. F.E.A.S.T. is actually a mnemonic device our guides use to help remember the five most important principles of creating a killer picnic: full, elegant, appetizing, selection, and timely.
The first and most important thing to do when preparing a picnic is to organize the grocery list. This will save time and reduce stress. Tip: Organize the menu by departments of a grocery store: produce, dry goods, condiments, bread, dairy, and deli. To provide the best possible selection, always choose regional specialties and locally produced brands. A picnic is only as good as the food on the table.
Next, providing food in a timely manner by prepping as much as possible in advance will minimize the risk of hangry (anger invoked by hunger) guests. Tip: Putting a napkin in a plastic bag with pre-cut food with help absorb moisture and keep things fresh.
When actually preparing a picnic, it’s crucial to make the table to look full, elegant and appetizing. This requires mastering the art of garnish. Tip: Use fresh leafy vegetables – parsley, kale, collard greens, and romaine lettuce – to spread throughout empty spaces. Or choose items you can eat at the next picnic – different colored onions, bell or hot peppers, garlic, lemons, limes – to add zest and color to the display.
When it comes to display, elevation is the key. Tip: Place cardboard Ziploc boxes, empty berry containers, or upside-down bowls under your tablecloth.Then set a bowl or platter of food on top, and a flat table will be transformed into a bountiful multi-level display. Tilting the food toward guests will allow for easy viewing and serving.
But what would a blog about picnic making be without sharing some of our favorite recipes. In today’s collection we will be featuring an appetizer, a main course, and a dessert from various regions across the globe. They are tried and true, and some of our favorites here at Trek Travel.
SOUTHWEST BEAN SALAD This salad works well as an ingredient in tacos or as a topping on a green salad
Ingredients:
1 can seasoned black beans
1 can whole kernel corn
1 can salted garbanzo beans
1 can kidney beans
1 red bell pepper, diced
1 yellow bell pepper, diced
1 red onion
2 roma tomatoes, with seeds removed and diced
½ cup fresh cilantro leaves, chopped
Directions:
1. Mix the dressing ingredients and set aside.
2. Prepare all other salad ingredients and combine in a large bowl
3. Toss the salad mixture with the dressing and add salt and pepper to taste
FISH TACOS Fresh, local, and seasonal ingredients are the hallmarks of California coastal cuisine
Ingredients:
2 cups packaged shredded cabbage or coleslaw mix
¾ cup salsa
2 T. sour cream
1 lb. halibut, mahi mahi, or tilapia fillets
2 tsp. olive oil
8 corn tortillas
2 cups shredded cheese of your choice
Lime wedges
Directions:
1. In a medium bowl, combine cabbage, ¼ cup salsa, and sour cream. Mix well and set aside
2. Cut fish into ½-inch think strips, Heat oil in a large nonstick skillet over medium heat until hot. Add fish and cook 2 to 3 minutes per side or until fish is opaque in center.
3. Fill warm tortillas with fish, cheese, cabbage mixture and top with extra salsa. Serve with lime wedges if desired.
MAPLE SYRUP COOKIES This is an old Vermont recipe described as “nice to come home to”
Ingredients:
1 cup maple syrup
½ cup of soft butter
2 eggs, beaten
1 tsp. vanilla
½ cup milk
3 cups flour
1 tsp. baking powder
¼ tsp. salt
Directions:
1. Combine and sift dry ingredients
2. Beat syrup and butter to a cream
3. Add eggs, well beaten, and vanilla
4. Add milk alternately with flour mixture
5. You may roll these cookies out, or just drop them on a greased cookie sheet and flatten with a glass dipped in milk
6. Bake 10-12 min. at 400°F
A great meal is about more than the food on your plate. A perfect atmosphere makes any meal taste richer, effortless company makes it more fulfilling, and the right beverage helps it go down easily. A wave of nostalgia always sweeps over us as we sit down to our first meal at home. We crave the flavors and the environments of far away places. Though Healdsburg and Tuscany may top our list, we know that our next vacation will bring new tastes to savor, new friends to laugh with, and new landscapes to adore.
Healdsburg, CA by Meagan Coates
I sat down at my desk after returning from a weeklong bike trip in California’s wine country with a request to write a piece on my favorite North American restaurant and I have found it nearly impossible to pick a clear winner.
My first inclination is Charlie Palmer’s Dry Creek Kitchen in Healdsburg—an obvious choice as they receive so many nods in the culinary world with their fresh, local and seasonal food that is perfectly paired with a supremely local wine list and formal but non-stuffy service. Diners enjoy fresh caught fish, local duck and an array of farm-fresh vegetables in a hip and beautiful dining room with expansive ceilings and large windows.
Our Trek Travel groups even have the unique opportunity to dine in the intimate wine library off the hotel lobby after spending a day on the bike and an afternoon at the pool or spa on property. We cap it off with decadent desserts like the chocolate tart with pear sauce or the variety of fresh sorbets served in an old-fashioned soda jerk style container.
However, I would be remiss not to mention other Healdsburg haunts like my new favorite—The Shed—located just off the square behind Hotel Healdsburg. Area farmers showcase their handmade products and provide the makings of super hydrating “shrub” drinks at the fermentation bar. I sampled the strawberry, carrot and kumquat but ultimately loved the blood orange best.
Or, just steps away are other amazing restaurants such as Willi’s Seafood, Ravenous, Bistro Ralph, Barndiva and countless others. Savor a craft cocktail at h2’s Spoon Bar (like the cucumber martini!) or just stroll around Healdsburg and you are sure to find something that suits even the most discerning palates. After visiting restaurants in every corner of the world, Healdsburg is definitely the best kept secret for foodie’s looking to travel in North America.
Tuscany, Italy by Kari Kruckow
But close your eyes and take a 6,000-mile journey across the Atlantic. Rolling green hills lined with cypress trees, sun kissed vines, slow food and delicious wines…oh and Roberto. Welcome to Tuscany!
Last week I was able to cycle through this beautiful region and experience its culture. The way Trek Travel invites you to be a local for 6 days on a Trek Bike is amazing. Cycling was the biggest highlight for me on this trip, but food was not far from the top.
I encourage you to grab a little something to munch on…I promise you will get hungry as I tell you about my favorite lunch spot on this trip: da Roberto, Taverna in Montisi.
Roberto made us all feel at home as soon as we rolled in on our bikes. He is a countryside cuciniere (cook), whose only claim is to feed himself and guests honestly. Roberto is a true joy and lives to feed people at his table. His mantra is to wake up every morning happy and build a space of peace, balance and harmony to offer to people that dine at his Taverna, which ties perfectly to the experience that you have cycling through Tuscany.
Aside from the comfort and ambiance, the food prepared was as honest, delicious, and as inspiring as the hilltops that overlook the Tuscan valley. The three-course meal was not a surprise on this Trek Travel trip, being as every meal and break on the bike offered plenty of fuel for the calories burned that day.
Roberto started off the lunch with a unique bean and carrot salad. It goes without saying, but the beans sourced from a local farmer, the carrots grown in his garden behind the restaurant. Food aside, one of the best “accents” to the menu was Roberto’s story behind each dish, his amicability is contagious with every guest that comes into his “home.” Next was the homemade pasta with a true Italian Ragu sauce, to coin a phrase, “mama, mia!” The lunch ended with three dessert options, my favorite was the panna cotta with berries. It provided just enough guilt and enough fulfillment to encourage the balance of the gorgeous ride that afternoon.
Roberto is proud of his food by identifying flavors by gathering fresh, local ingredients, protecting the value of biodiversity, and visiting farms for fresh cheeses and to certify the quality of his meal.
Roberto’s lunch experience was enriching on all levels and what made for a perfect afternoon was the short bike ride to a beautiful accommodation, which felt like an estate and offered a very relaxing evening.
What can I say, Tuscany is tasteful in so many ways. And it is certainly my favorite culinary delight in Europe.
Trek Travel, a leader in personalized cycling vacations, has been awarded National Geographic Traveler magazine’s coveted “50 Tours of a Lifetime” for their Great Smoky Mountain Blackberry Farm vacation.
The competitive selection process finds 2014’s most authentic, most innovative, most immersive, best-guided, and most sustainable tours. “This year marks the 30th anniversary of National Geographic Traveler, which has always looked at the world through the lens of culture, nature, and history. The tours we selected go beyond destination to add meaning and context,” said Norie Quintos, executive editor of National Geographic Traveler magazine. “They open the mind to new possibilities, new connections, new ways of thinking—all critically important given the world’s complex issues.”
National Geographic Traveler magazine surfaces the best tours and outfitters for travelers as part of the magazine’s mission “to propel readers out of their armchairs and into the field.” National Geographic Traveler has the largest audience of any travel magazine, with more than 8.5 million readers. Their readers love to travel, with the highest passport ownership, most international and domestic trips, and most outdoor recreation spending of any other travel title.
“We were excited to find out we had this award from such an industry leading publication.” says Tania Burke, President of Trek Travel. “Our trip designers work long and hard to find the most compelling and unique destinations around the world that can provide an incredible cycling vacation of a lifetime.”
For over 10 years, Trek Travel has been offering luxury cycling vacations around the globe. The Great Smoky Mountains Blackberry Farm tour raises the bar on the definition of luxury. Blackberry Farm is a Relais and Chateaux property known by discerning guests as a place to escape and relax. Trek Travel partnered with this intimate location nestled on the 4,200 acres estate in the Great Smoky Mountains to bring guests an unforgettable experience. From private garden tours with their esteemed Chef, an iconic dinner in their Barn Cellar and meeting the brew master with an exclusive tour and tasting, to cycling the local foothills, Trek Travel has created a tour to be emulated.
If a date is marked as Private, it is reserved for a private group.
Don’t see exactly what you are looking for or looking for a custom date? Call our trip consultants at 866-464-8735
What is the Difference?
Ultimate Luxury:
Savor some of the most spectacular, 5-star properties in the world. Exuding luxury and elegance, these one-of-a-kind accommodations offer the chance to rejuvenate at award-winning spas, dine at Michelin-starred restaurants, and more.
Luxury:
Enjoy luxurious accommodations handpicked for a refined experience. From signature spa treatments to delicious local cuisine, you’ll be more than provided for; you’ll be pampered.
Explorer:
These handpicked hotels provide relaxation and fun in a casual and comfortable environment. Delicious cuisine and great service mix perfectly for a memorable stay.
Combined:
On select cycling vacations, you’ll stay at a mix of Explorer and Luxury hotels. Rest assured, no matter which hotel level you’re at, our trip designers carefully select every accommodation.
Road: 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).
Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).
Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).
Level 2:
Road: 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).
Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).
Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).
Level 3:
Road: 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).
Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).
Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).
Level 4:
Road: 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).
Gravel: 4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).
Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).
What are your trip styles?
Classic - Reserve:
Savor the finer things as you relax in luxurious 5-star accommodations and wine, dine, and ride in some of the most unforgettable destinations around the world.
Classic - Signature:
Explore beautiful destinations by bike, enjoy extra inclusions, savor delicious local cuisine, and enjoy the perfect mix of accommodations.
Classic - Discover:
Enjoy a casual cycling vacation with fantastic routes and comfortable accommodations.
Ride Camp:
Train like the pros in some of their favorite riding destinations.
Pro Race:
See the pros in action at the biggest cycling events of the year.
Cross Country:
Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.
Self-Guided
Enjoy a bike tour on your schedule with just your chosen travel companions.
Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself
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