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The Things That Spark Joy

I am a “stuff” person. My west-end apartment was my sanctum; it contained my collection of loved things and it was my place to retreat to and enjoy when the outside world was just a little too much. As a friend said to me recently, my apartment was “curated.” Everything had its place and seemed somehow precious for one reason or another. Nothing had much monetary value but it definitely had some style points and I appreciated all of it.

When I got the job at Trek Travel 12 years ago, I thought I would guide for a year [maybe two?] then return to my life in Toronto to continue on to the next phase. I sublet my apartment for the first couple of years, only to return to less than desirable side effects. A memory of the forgotten potatoes comes to mind. I came back after seven months away having discovered that there had been a constant water drip from the freezer directly to the crisper drawer, creating a swamp in my fridge – and a great study in the perseverance of the rooting system of the tuber. While it was the product of one particular person’s lack of grasp on day-to-day tasks, it was at that point that I decided it was time to let my beloved apartment go. And so my place then turned into my storage unit, because I was still somehow convinced that I would be back and would need to recreate my living space all over again. Exactly as it had been.

It has been about 10 years of paying rent to store all those things that somehow I had decided were a part of WHO I AM. Things that included garbage-picked furniture, an 80-dollar couch [albeit a sexy 70s lime green vinyl number], garbage cans, rolled rugs, pots, pans, a lovely collection of vintage glassware, a smattering of clothing and an old mountain bike.
 
 
Trek Travel Cycling Guide talks about what it takes to pack up your apartment and move abroad
 
 
Almost every year I would return after my guiding season in Europe, usually in the winter, and open my storage unit. I kept my winter coat and boots near the door, along with some other useful Canada-only items like my hockey stick and skates. I would grab them, look at the mountain of “things” behind them, and shut the door. I have had fleeting intentions of doing something about them but it was either too cold or I didn’t have enough time to pare things down.

On this latest spring-weather visit back to visit family and friends, inspired by a couple I guided last fall in Andalucia who have taken the idea of the “empty nest” to its most literal level, I decided to put myself to task. It was time to get rid of my s**t. I had set my intention and I have to say that once I had made up my mind, I had very little emotional attachment to all those things that had seemed so important to me–important enough to pay many, many times over their value in rent. I sorted. I tossed. I donated all my furniture and kitchenware to a place that helps people get a fresh start in life. I cleared myself of most of my belongings, allowing myself to keep those things that still resonated with me and pulled on my heartstrings (there wasn’t much of that in the end).
 
 
How to pack up your house and live out of a storage unit
 
 
Which brings me to my old mountain bike. I donated it to a place called Charlie’s Bike Joint over on the east side of the city that has a program that empowers urban youth by exposing them to cycling. They are taught bike mechanic skills by working on bikes that need overhauling. They get to keep the bike at the end of the program. To me a very cool idea so, after getting rid of all of my furnishings, lots of vintage knick-knacks, and my entire vinyl collection [!], the only thing that choked me up and got my eyes watering was when I handed off that bike. I didn’t see it coming but in retrospect, it made sense. That bike had seen me through a lot. A trip around the world, an albeit brief career as a bike courier and a concussion or two on some technical single track in the city’s river valley to name a few. A constant companion that I more or less had neglected. I said as much to the guys at Charlie’s–that I felt that I was abandoning an old friend–but they were quick to remind me that it was now on its way to creating some new adventure stories for the lucky kid who got to fix it up. I do feel good about that, at least.

I have recently been reminded of Marie Kondo, whose popular books on her method of organizing known as KonMari encourage you to keep only those things that “spark joy.” This certainly rings true for me now. I do still have a storage unit. It is now half the size, is less than half full, and is the new parking spot for my two Toronto-based Trek friends that wait patiently for my return.
 
 
Trek Travel Cycling Guides live all over the world

– Leanne Welbourn

5 Awesome Gift Ideas for the Cycling Dad

Prove to Dad you’re his favorite and give him a gift he’ll remember forever. Here are our favorite gifts for Father’s Day this year.

 

Classic Climbs of the Dolomites cycling trip with Trek Travel

Classic Climbs of the Dolomites – from $3799
For the dad who loves the mountains, the Classic Climbs of the Dolomites cycling trip offers the very best of the dramatic Dolomites and Italian Alps. The landscape of the famed Dolomite mountain range offers epic riding: as you climb the jagged peaks and legendary roads made famous by the Giro d’Italia. Experience the passion of Italian cycling beneath clear blue skies, as you ride past proud pale mountains and through lush green alpine pastures.

 

Solvang Trek Travel Ride Camp Bike Trip

Solvang Ride Camp – from $999
Few destinations in the U.S. offer mountains, sea, and wine country with the luxury, hospitality and small-town intimacy and friendliness you discover in this captivating area. This trip has it all. On our 4 day Solvang Ride Camp, combine your full days of cycling with sightseeing, dining, hiking, and relaxing along the Central Coast. With a home base in the wine country north of Santa Barbara you’ll be just miles from the chance to tackle some of the classic climbs which extend beyond the valley.

 

Moab Mountain Biking trip

Moab Mountain Bike Trip – from $1399
Believe the hype: Moab is the mountain bike Mecca that all fat-tire lovers dream of. Its trails offer astounding views of snow-capped mountains and valleys that redefine words like “epic” “awesome”, “sick” and “killer”. Trek Travel takes you into the belly of the beast, through a network of fireroads, singletrack and doubletrack that drop you between boulders, along cliffs, and up over the ever-so-grippy slickrock terraces and ledges. Each day is jaw-droppingly better than the last, with expansive vistas, the red hue of Utah’s ancient soil, and a small-town Wild-West feel. Moab isn’t just another mountain bike trip. It’s the birthplace of the mountain bike.

 

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Trek Emonda upgrade – $300
Give Dad the best of the best on his bike trip and upgrade to the new Trek Émonda SLR. Trek Travel’s fleet of world-class bikes just got a little lighter with the race-ready, Project-One designed bike. It’s Trek’s lightest production road bike ever. Perfect for climbing in the Alps or just cruising the back roads of wine country.

 

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Carbon Wheels upgrade – $200
Upgrade his bike with a pair of Bontrager Aeolus D3 Clincher carbon wheels. These wheels are lighter and ready to roll. A wider rim profile and extreme rotating weight savings means extra speed where it counts. Give Dad the opportunity to train like the pros with his bike all suited up.

Industry Insider: Katie Compton

Meet Katie Compton, known to her fans as KFC. Trust us, the “F” isn’t for Francis. Compton earned her middle initial the hard way, powering through nine grueling seasons of cold, muddy Cyclocross mayhem. Turns out powering through is sound strategy: Compton was the first American to win the Cyclocross World Cup overall title. F’n cool.

Tell us your story in 140 characters or less:
Wife, dog lover (especially Rottweilers), bike racer, lover of the outdoors, wine enthusiast and foodie with some food allergies. A delicate body but strong will.

Tell us about your best day on a bicycle:
That’s a hard one to answer, I’ve had a lot of really good and fun days. I want to choose a specific race where I felt great and had great legs but those, unfortunately, don’t happen as much as one would like. The one that stands out the most for me is winning the 3k tandem pursuit at Paralympics in Athens in 2004 (I was a pilot for a blind athlete). I had great legs that day and just felt fast. My tandem partner and I had a perfect race to win and it was just a great day. Other than that, winning a Cyclocross World Cup in Roubaix, France after a bad start. I had great legs and only passed people the whole time. Winning on the Roubaix velodrome is also very special.
 

 
What is your favorite travel destination and why?
It’s probably Japan. We were there for a short trip but the country is beautiful, the people are so nice and polite, and the food is amazing. I loved everything about that trip. It snowed and was cold while we were there, and I was really happy to find hot tea in vending machines as well as heated toilet seats in every bathroom, even in highway rest areas. I also had the best Unagi I’ve ever eaten in Tokyo.

If you were a trip designer at Trek Travel, where would you design our next bike trip?
I’d create a trip in New Zealand, probably riding through their wine country. I love their wines and both of the islands are beautiful. The food is also really good no matter where you go. It would also be fun to take a few days, rent a boat and sail around the northern coast of the north island. I think that’s the best way to see the coast.

What is your favorite hotel and why?
A high-end hotel in Tokyo, Japan. The service was above and beyond and the room and bathroom were amazing. The hotel offered so many amenities to enjoy, along with the view of the city. The breakfast was also one of the best I’ve experienced.
 
 
Learn more about professional cyclocross racer Katie Comptopn
 
 
What is your favorite unnecessary travel item?
I bring my aeropress coffee maker and coffee beans. A good cup of coffee is the best way to start a day of travel and you never know if the hotel’s coffee is drinkable.

What is one thing you never fly without?
My Westone earbud headphones. They cancel the noise and have the best sound quality. They also pack small and don’t take up much room in my carry on.

What is your favorite type of post-ride beverage?
I love a nice bottle of wine, usually I choose New Zealand Sauvignon Blancs in the summer and California Red Zinfandels in the winter. If I didn’t have to worry about my weight then I would add White Russians to my list of go-to drinks. I love those, but I can’t stop drinking them.
 
 
Meet cyclocross world champion Katie Compton
 
 
What and where was the best meal you’ve ever enjoyed?
It’s a tie between two. The first is Unagi in a very small and hard to find restaurant in Tokyo. The eel is fresh everyday and the place closes when the cook runs out of it. They only sell Unagi and the only choice you make is how many pieces you want. The second is a breakfast at a hotel in Prague, Czech Republic. They had an amazing buffet of fresh food all professionally prepared and it was the best breakfast I’ve ever had. My husband and I actually stayed long enough to eat two breakfasts that morning.

What is your personal motto or mantra?
Never quit. Do what makes you happy and what makes you feel good.

Who inspires you the most?
I don’t really have any one person who inspires me, I get the most energy from anyone who struggles to accomplish something difficult or challenging, and anyone who has true grit to work hard for something they want.
 
 
Trek Travel interviews cyclocross champion Katie Compton
 
 

Rethinking Stuff Sacks

As a guide I have accumulated a nice little stash of Trek Travel guest bags over the last six years.

I really like the ones with side pockets and real shoulder straps that we give at our Tour de France trips, but even that petal pink one from a few years back is kind of nice. I’ve discovered that instead of becoming closet clutter these little bags can be repurposed for all kinds of tasks. Most recently I packed a stuff sack into my backpack on a Patagonian trek through Torres del Paine National Park, thinking it would make a perfect summit bag. Sure enough, this simple tote was just the solution for a late evening scamper up from our campsite to catch sunset on the famous towers for which the park is named.

Of course, that’s not the only way to reuse these industrious bags. Here are my top five ways to repurpose our day bags:

1. Contain muddy mountain bike shoes in my duffel after a ride

2. Grocery bags, especially when traveling by bike

3. Dirty laundry bag while traveling or guiding

4. Hanging holder for empty water bottles in my pantry

5. Beach bag for my towel, sunscreen, book and beer

 
 
How to repurpose a Trek Travel stuff sack
 
 
How to pack with a Trek Travel stuff sack
 
 
Packing tips from Trek Travel

The Wild Coast

It’s early morning but I wake well rested. The sunlight is soft, the Mediterranean calm, and now the alarm clock buzzes in the background. From the comfort of our hotel room, my eyes slowly open and I am reminded of the counsel from my father, half a world away:

Don’t you know you’re living the dream?

And, as it turns out, I am. I woke this morning in a Leading Hotel of the World. A five-star paradise. A Mediterranean retreat. If the spectacular beauty of the surrounding rocky coastline and unspoiled beaches aren’t enough to put a smile on your face, then surely the balcony, spa or pool outside your door will do.

Stay at Hostal de la Gavina, a Leading hotel of the world, on Trek Travel's Costa Brava vacation
Stay at Hostal de la Gavina on Trek Travel's Costa Brava Cycling Vacation

You wouldn’t pick our group out of a crowd – a couple of studious doctors, a NASA flight controller chasing a dream, a self-proclaimed half-assed real estate lawyer and a State Department diplomat to Cyprus. But as I walk downstairs I am reminded that after just one week and a handful of conversations, names are known and stories are shared. The receptionist embraces my broken Spanish because she knows I’m trying to progress. The bellman admires our bikes because a former racer knows a good machine. The teachers will arrive outside early after years of preaching punctuality to their students.

Trek Travel Costa Brava Cycling Vacation

It’s the second-to-last day of our weeklong Costa Brava trip but there came a point this morning when I couldn’t focus on preparations for tomorrow’s trip end. The sun was shining bright and I filled water bottles for the umpteenth time, grease smeared across my calf, bike tools in my pocket, and a fresh cortado cupped in my hands. The caffeine had combined with the excitement of the day and left me far too distracted for the likes of goodbyes and shuttle transfers.

So with the wind in our hair and sun on our faces we took to the road. Pedal we did, hill after hill, turn after turn. Open roads are places to escape with friends. Views are supposed to be shared. After yesterday’s recon of the costal road from the comfort of a sailboat, today we took to the pavement and made our way to the next seaside village. Turns out heaven lies somewhere between S’Agaro and Tossa del Mar, with a finely tuned bicycle and good company, beside rugged cliffs and contrasting colors.

Boat on the Mediterranean on Trek Travel's Costa Brava bike tour
Explore Tossa del Mar on Trek Travel Costa Brava Cycling Vacation

After exploring the seaside villages and centuries-old castles, we turned back the way we came. It would be hard for the flavors of tonight’s Michelin-starred dinner to improve upon such a perfect day, but seamless conversation and bottomless laughter erupted effortlessly in-between each decadent course. So with tired legs and energized hearts we raised a glass of cava and toasted the wild coast.

Lucky, lucky me.

Trek Travel Costa Brava Bicycle Trip
Trek Travel Costa Brava Michelin-starred meal

How to Lube a Bike Chain

One of the most overlooked parts of bicycle maintenance is chain lubrication. Both too much and too little lubrication can make your drivetrain work harder than it is supposed to resulting in increased wear and the dreaded chainring tattoo.

Proper lubrication of the chain actually requires very little lubricant. A drip style bottle is always recommended over an aerosol can. Not only are most aerosols harmful to the environment, but 75% of the lube is actually wasted. A proper technique is to put just one drop of lube on each chain link roller. The object is to lube inside the small roller, not outside on the parts of the chain that you see.

As the chain moves over the chain ring teeth that small roller is what needs the most lubrication. Lubricating the outer plates of the chain does nothing to make your shifting smoother or your chain quit. A trick that many pro mechanics do after they lubricate the chain is to wipe the chain down with a rag and some denatured alcohol. The pro mechanics know that excess lubrication only attracts dirt and dust making your chain wear faster and get dirty easier.

So next time you go out for a ride and need to lubricate your chain, try it: one drop of your favorite lube per roller. It actually does not take long to do and you will thank yourself for not spraying chain lube all over unnecessary parts!
 
 
How to lube a bike chain

Meet Our Team: Jordan Sher

Writing about cycling vacations in the world’s premier travel destinations involves taking the reader away from their desk and transporting them to a winding road under the Tuscan sun. It means recounting stories of epic rides. Telling the tales of travelers. Describing luxury hotels and Michelin-starred meals. Meet Jordan Sher, the voice of Trek Travel and the man who so eloquently describes the experiences that speak for themselves.

Tell us your story.

I took the long way to bikes. A fat kid in high school, I hit the drama club hard and ditched gym class daily (note: Trek Travel does not endorse the skipping of gym class).

In college I dropped way more than the freshman 15; in fact I lost about 75 pounds. After graduating from college, my dad invited me to ride the MS 150 with him. I didn’t ride bikes, but I gave it a try. I’ll never forget my first kit: I wore a cotton T-shirt, cheap bike shorts and rode a mountain bike with slicks. But I did it. How awesome was I? That was the true beginning of the beginning.

About 15 years ago, I joined a cycling team on a dare. I was waaaayyyy out of my element, but something about the challenge kept me motivated. I decided to adopt the mantle of a bike racer and do whatever it was bike racers do—that includes investing in expensive bikes, dieting to cut weight and riding all the time.

At the same time I was in graduate school for copywriting and decided a life of freelance writing in advertising was for me. It’s the perfect mix of everything I love – advertising (give me a commercial and I’ll tell you who made it), writing and the time to ride my bike 300 miles a week.

I’ve been riding big ever since, and have kept racing for the past 10 years. When I discovered the awesome crew at Trek Travel, it was a match made in heaven. Writing about ride camps? Race trips? Classic climbs? Yes, please. I couldn’t have asked for a better, dreamier opportunity.

What inspired you to become a writer?

It’s more about what inspired me to go into marketing. I have loved advertising since I was a toddler, shushing my mom during her daytime television to watch the commercials. To this day, I am more obsessed by commercials than by regular TV. I know. So sad.

Trek Travel Copy Writer Jordan Sher

How long have you been riding bikes?

I’ve been racing for 15 years. I kind of think I was riding a bicycle in the womb. Is that too much information?

How did you end up at Trek Travel?

I started working with these crazies in 2013 when they redesigned their website. I was just lucky enough that we clicked. Oh, I wanted us to click in the worst way.

Tell us about your best day on a bicycle.

There are so many. Riding the Haleakelah in Maui. Grinding up Magnolia Road in Boulder, one of the steepest roads in the country. My bachelor party was a group ride. Ironman Lake Placid. But I think the most memorable was the day we rode Puig Major and Sa Colobra in Mallorca on Trek Travel ride camp. I had no idea roads like this could exist. It’s 10K of the craziest climb I have ever seen. Have you been? If not, you need to.

Tell us about your favorite ride in Colorado.

Mt. Evans is the highest paved road in North America. It’s your only opportunity to ride to the top of a fourteener. At 10,000 feet, the weather changes. At 12,000 feet, there are no trees. At 14,000 feet, the bighorn sheep look at you funny. And at 14,600 feet you reach the observatory. I have been up several times, but the air is so thin I only remember a few.

What is your favorite travel destination and what excites you most about this part of the world?

The races of Europe are where it’s at. If I were 12, I’d have posters of all cycling heroes on my walls. Before I leave this planet, I will go to the Spring Classics. I will watch a stage on the Mortirolo in Italy. And I will run like a drunk idiot next to some racer on Alpe d’Huez. Mark my words.

Tell us about your best travel adventure.

This sounds so sad, but most all my great travel adventures are by bicycle. I once road-tripped to Couer d’Alene from Denver in one day (16 hours) in a Mini Cooper with three bikes on the roof. I once raced Ironman Galveston on a broken foot and had a personal best. I think my favorite, though, is still the big city. I went to college in New York City and still love to go back as a tourist. Mostly because I know I don’t have to search for an apartment while I’m there.

Trek Travel Copy Editor Jordan Sher

Gran Fondo NJ

Trek Travel sat down with Bill Ruddick, executive director of Gran Fondo NJ, to learn more about the inspiration for this incredible event. From riding across Canada to a fat bike ride across a frozen lake at the end of February, the Gran Fondo is crafted from once-in-a-lifetime cycling experiences. Bill knows first hand how tough a ride can be, but more importantly, how to make it fun.

For those who are unaware, what is a Gran Fondo?
A Gran Fondo is a mass-participation endurance cycling event, with a timing component, and a festival at the end. Gran Fondo routes are typically very challenging (lots of climbing). Some Gran Fondos time start-to-finish, others time only the toughest hill climbs. At Gran Fondo NJ we offer timing only on the toughest climbs of the routes – this allows our riders to enjoy the scenery of the routes and the amazing offerings at our rest stops without feeling they are being penalized.

What is the history behind Gran Fondo NJ?
Gran Fondo NJ is the brainchild of Marty Epstein, its founder and the owner of Marty’s Reliable Cycle. We started the event in 2011 with an initial focus of showcasing the amazing cycling in northern New Jersey, providing our riders with the best one-day experience they will have on a bike, and putting on a sustainably responsible event. The event is also used by some of our riders, as well as our five beneficiaries, as a charity ride to raise funds for their favorite causes. The event has raised over $600,000 for charities since its inception and last year it was the first cycling event in the world to earn a Gold Level of accreditation from the Council for Responsible Sport.

What makes this event particularly unique?
We think Gran Fondo NJ offers a unique blend of a challenging bike ride, a personal competition with our timed hill climbs and fun. You know this is different from any other cycling experience when you pull in to the first rest stop and are greeted by Cheerleaders, Seeing Eye puppies and cannolis. To the surprise of many, we have amazingly beautiful cycling routes just 40 miles from NYC.

Tell us your story. How long have you been riding bikes?
I have been riding bikes since I was a kid delivering the morning newspaper in Montreal. I rode my bike to school and college, and have built up a number of bikes from scrap parts. Once my kids got older, I started riding and raising money in charity events. My first week-long event was a ride across Alaska in August of 2000 (yes we had two days of snow), and it just took off from there.

What was your inspiration to ride across Canada in 2010?
I was inspired to ride across Canada to re-live a family road trip in the summer of 1966 – my mum and dad packed up 4 kids and camping gear in a station wagon and drove from Montreal to Vancouver and back. It also met my criteria for adventure – “If you are going to do something, it might as well be memorable!”

Tell us about your most adventurous day on a bike.
My most adventurous day on a bike was on the ride across Canada – it was a supported ride, but basically a daily game of “Survivor” played out over 10 weeks. Each day we had to ride to the next campsite where the truck with all our gear was waiting. On one day, a 100-mile ride between Ottawa and Montreal, I broke a rear drive-side spoke 20 miles in to the ride. Luckily I found a bike shop back in Ottawa that had the spoke I needed, but to get it fixed I had to abandon the group I was with, take a taxi back to the shop, get the wheel fixed and start off all over again alone. I ended up re-starting the ride at around noon, and rode the 100 miles as an individual time trial. I managed to complete it in just over 6 hours (including two ferry rides and sight seeing) and to the surprise of the other riders on the tour made it into camp just before dinner.

Trek Travel is the official travel partner of Gran Fondo New Jersey

What is your favorite travel destination and why?
There is something very captivating about Paris in the summertime – from the amazing sights, the wine and food, to the light at the end of a summer day. Also fun to plan it to coincide with the final day of the Tour de France when the city is taken over by the excitement of the peloton racing up and down the Champs Elysees.

Which Trek Travel trip is top on your bucket list and why?
That’s an easy one – it would have to be the Provence luxury vacation. I would like to test my mettle once again on Mont Ventoux, and ride through les Gorges de la Nesque – I had the opportunity to drive through les Gorges in 2004 and ever since then felt it would be an amazing cycling experience.

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Meet Bill Ruddick, executive direction of Gran Fondo New Jersey

Why I Ride: Gigi Kelly

I have been riding a bike as long as I can remember.

Usually it was a hand-me-down from my older sister, but the time came for a “decent” bike when I started participating in the sprint triathlon circuit. So of course I chose it based on the color–hot orange. I was a mediocre swimmer and an average runner, but I made up all my time on the bicycle. I moved on from the triathlons soon after I won my first and only trophy–Best in Age Group–but I kept biking.

One of the first dates I had with my husband, Scott, was mountain biking. It was mostly hills, and some were pretty steep! I quickly realized that the hot orange number was out of date and I needed a new ride. I bought a Gary Fisher. Twenty four years later we still have that bike, although it has received a few upgrades. Scott rides it with knobby tires while I ride my Trek 7700 Hybrid (which was my upgrade around 2004).

I am not a serious biker by any stretch of the imagination. Living in Madison, Wisconsin I have several friends who work in the bike industry and we heard about a Trek Travel trip to the California Wine Country. It may have even been one of Trek Travel’s first years in business. It sounded good to me and a group of us signed up.

I had no Idea this trip would be so life changing. My trip preparation included working with Carmichael Training Systems. There was all kinds of technical advice to take advantage of, which was too much work for me. But I gleaned one suggestion that that has stayed with me. “Ride at least 100 miles per week and you will be ready.” No problem. I can do that.
 
 
Trek Travel Guest Gigi Kelly talks about why she rides bikes
 
 
On our first trip, we were lucky to ride with Frankie Andreu, who is a nine time Tour de France finisher. I learned from one of the best. I can still hear him say, “Get on my wheel!” So I did. (Did I mention he was really cute, too?) I completed every climb on every ride, although there may have been a few choice words along the way. “One Hundred mile per week and you will be ready.”

It became my mantra. “One Hundred miles per week and you will be ready.” Every day I can, I jump on my bike and ride. When asked what I am training for I reply, “I am training for life.” One hundred miles per week provides a goal to work toward, a sense of accomplishment, and a strong and healthy body. Did I mention all the calories burned? Sometimes I ride alone, sometimes with friends, other times I meet people on the trail and ride with strangers for a while. Camaraderie comes easily.

One wedding anniversary I received a square box…surely a beautiful watch or bracelet. As I opened the box my husband said, “You might not like this at first, but you will come to love it.” It was a Garmin 305. He was right. I love this piece of equipment. Time, distance, average speed, calories burned, routes ridden. I keep track of everything!

Last summer the beloved 7700 was not rolling along as she once did. Because I had a flat, I stopped into a bike shop. While I was there I asked for an opinion on the overall condition of my bike. The guys kind of laughed. You need a new chain, new cassette, brakes, brake cables, tires and a few spokes. Is it worth it I asked? They said, “Are you kidding? This is a great bike!” This one is made in the USA and definitely worth updating. I am now ready to roll into my next decade with this bike.

Over the years with Trek Travel I have climbed Mt. Ventoux in Provence; I achieved a speed of 47 mph on a descent in Utah riding from Bryce Canyon to Zion; we rode the 78 mile “High Road” from Santa Fe to Taos. We have ridden through Chianti tasting wine, eating delicious food and enjoying the beauty of ancient Italy.

All this with 100 miles per week!
 
 
Trek Travel guest Gigi Kelly on a New Mexico bike tour

Industry Insider: Cindy Daniels

Winner of a 2014 James Beard Award for restaurant design, SHED is a market, café, and community gathering space in Healdsburg, California designed to bring us closer to the way we grow, prepare, and share our food. We caught up with owner Cindy Daniels to learn more about the home she has created and join in her mission to nurture the connection between good farming, good cooking, and good eating.
 

Visit Healdsburg SHED on Trek Travel's California Wine Country Luxury Bike tour

 
Tell us your story. What inspired you to start SHED?

Over the years we’ve been fortunate to be part of a growing community of sustainable farmers, wine producers, and environmentalists in Northern California, and wanted to create a place that embodied the best the region has to offer. We found inspiration in the words of Wendell Berry: “An agrarian mind begins with the love of the fields and ramifies in good farming, good cooking, and good eating.” These words became our mantra. We called ourselves SHED, because we would be tied to our foodshed, with most of our food flowing from local farms and ranches. We would be active conservators of our watershed, and stewards of the land. Our market/café/gathering place would be, in effect, an abundant toolshed offering enduring, quality tools for the kitchen, garden and farm. And symbolically, our shed would be an enclosure that shelters ideas, sustenance and community.

What about Healdsburg, California made you decide to locate there?

In 1994 we discovered a 15-acre hay field and moved from San Francisco to Healdsburg with our two small children to realize our dream of having a farm. Located in Dry Creek Valley, a fertile watershed with the climate and geography that suggested the opportunity for a diversified farm, HomeFarm is now a rich patchwork of intermixed fields and orchards where we grow an array of vegetables, herbs, flowers, olives, grapes, chickens, bees, fruits and nuts.
 
 
Visit Healdsburg SHED on Trek Travel's California Wine Country Luxury Cycling Vacation
 
 
You describe SHED as a modern Grange. To those who are not familiar, can you discuss what this means?

To those unfamiliar with the Grange movement, there’s a rich history that goes back to the late 1800’s when farms formed collectives to create healthier, more resilient communities and built grange halls to provide a place to share ideas and socialize. SHED engages the Grange’s history as both a rural meeting place and farmers’ exchange but is firmly rooted in contemporary Healdsburg. We are a gathering place that celebrates our region’s farmers and makers while tapping into a global community of chefs, producers, and visitors. Our dinners and programs, crafted to revive the Grange traditions of fellowship, conviviality, and exchange, feed a cultural appetite for ideas and interests ranging beyond the realm of food and farming, including art, culture, civic engagement, and community.

What does ‘farm-to-table’ means to you and why is it important to SHED?

Our vision was to create a place where the beauty and aliveness of the complete food cycle—the growing, preparing, and eating —would become visible, revealing and reinforcing the path from farm to table, and back to farm. Our café brings together all of the elements we believe in: responsible farming, ingredient-driven cooking, and flavorful food. That’s what farm-to-table means to us at SHED. Located in the heart of our space, the café features an open kitchen, wood-burning oven, and house-made products. Our menus change daily, inspired by what’s in season, and reflect our commitment to local farmers and producers.
 
 
Farm to Table Food at SHED on Trek Travel's California Wine Country Luxury Cycling Vacation
 
 
Can you talk a little bit about your intentions behind SHED’s unique design?

Our desire to celebrate local farms, food, and community shaped the building’s architecture and informed the construction. The utilitarian pre-engineered metal building is a familiar type of barn found throughout California’s agricultural landscape. Inspired by open-air markets, the space is very light and airy, with 8 large garage-style doors that open to the outdoor decks and to the street, inviting people in and letting the activity spill out. We worked with environmentally minded manufacturers and local artisans to create a resource-efficient building that uses recycled metal siding, shredded denim for insulation, reclaimed wood for most of the furnishings, and solar power for almost half our energy. We even have a rain garden along the side of our building to filter all of the water falling on the roof and site before it flows into the adjoining creek.

What can you tell us about the community at SHED?

Our growing community includes farmers, ranchers, fishermen, artisan producers, wine/cider/beer makers, backyard gardeners, chefs, home cooks, food crafters, musicians, dancers, thought leaders, environmentalist activists, civic leaders, authors, children of all ages, and most importantly, teachers and enthusiastic learners. Fundamental to our mission of promoting good farming, good cooking and good eating is the educational program at SHED. We have a diverse array of classes and workshops with wonderful instructors teaching skills such as butchery, composting, pruning, beekeeping, basketmaking, beer and cidermaking, cheesemaking, and many others. In addition, we schedule all kinds of demos, book signings, wine tastings, etc to activate our cafe, bar, and market areas downstairs. We also like to stage fun social events such as pie contests, annual cider pressings, pumpkin carving contests and other seasonal and celebratory events.

Upstairs, in what we call our Modern Grange, a large flexible meeting space supported by a commercial kitchen, we’ve had lectures, panel discussions, exhibits, and film screenings as well as seed exchanges, farmer meet-ups, producer dinners, and live music. Pulling together society’s threads to help create a community-wide tapestry of support, we’ve also hosted many local groups doing social good: our farmers market, our farmers guild, our riverkeeper, our public schools, and our land trust among many. As a community resource SHED also welcomes private conferences, meetings, and celebrations.

These threads are just a few of the ways we’ve worked to become a community resource, a cultural hub, and a vibrant place for people to gather, collaborate, and grow.
 
 
Experience a world-class fermentation bar at the Healdsburg SHED on Trek Travel's California Wine Country cycling vacation
 
 
Your fermentation bar is truly one-of-a-kind. Can you tell our readers a little bit about it and the beverages you create?

Thank you for appreciating what we’ve created at our fermentation bar! We built the Ferm Bar (and have nurtured it) as a way to share our love of fermented beverages — such as our house-made kombucha and kefir water, shrubs (vinegar-based fruit drinks) and shims (low-alcohol cocktails). We also offer wine, beer, hard cider, and honey mead, all fermented drinks sourced from local producers. Gillian Helquist, our Fermentation Crafter, says “Fermentation is an endless discovery; an ancient way to preserve the season’s offerings and feed people.”

To guests who are going to visit SHED, what type of experience should they expect?

A visit to SHED should feel like a fun and friendly tour of what’s happening in food and farming in our region — stop first at the Story Table — where we like to weave together seasonal themes and topics. Wander and discover —that’s what makes SHED a fun experience. Stop at the ferm bar for a shrub and a nibble, or take a seat at our community table and say hello to someone new sitting next to you. We hope you’ll consider us a vibrant place to eat, connect, share, learn, and grow.
 
 
Fresh farm-to-table food at Healdsburg SHED on Trek Travel's california wine country bike tour
 
 
EXPERIENCE A FARM-T0-TABLE FEAST AT SHED ON TREK TRAVEL’S CALIFORNIA WINE COUNTRY VACATION»

Private

If a date is marked as Private, it is reserved for a private group.

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Call our trip consultants at 866-464-8735

What is the Difference?

Ultimate Luxury:

Savor some of the most spectacular, 5-star properties in the world. Exuding luxury and elegance, these one-of-a-kind accommodations offer the chance to rejuvenate at award-winning spas, dine at Michelin-starred restaurants, and more.

Luxury:

Enjoy luxurious accommodations handpicked for a refined experience. From signature spa treatments to delicious local cuisine, you’ll be more than provided for; you’ll be pampered.

Explorer:

These handpicked hotels provide relaxation and fun in a casual and comfortable environment. Delicious cuisine and great service mix perfectly for a memorable stay.

Combined:

On select cycling vacations, you’ll stay at a mix of Explorer and Luxury hotels. Rest assured, no matter which hotel level you’re at, our trip designers carefully select every accommodation.

Activity Level

Level 1:

Road: 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).

Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).

Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).

Level 2:

Road: 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).

Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).

Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).

Level 3:

Road: 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).

Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).

Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).

Level 4:

Road: 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).

Gravel: 4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).

Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).

What are your trip styles?

Classic - Reserve:

Savor the finer things as you relax in luxurious 5-star accommodations and wine, dine, and ride in some of the most unforgettable destinations around the world.

Classic - Signature:

Explore beautiful destinations by bike, enjoy extra inclusions, savor delicious local cuisine, and enjoy the perfect mix of accommodations.

Classic - Discover:

Enjoy a casual cycling vacation with fantastic routes and comfortable accommodations.

Ride Camp:

Train like the pros in some of their favorite riding destinations.

Pro Race:

See the pros in action at the biggest cycling events of the year.

Cross Country:

Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.

Self-Guided

Enjoy a bike tour on your schedule with just your chosen travel companions.

Single Occupancy

Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself