Skip to main content

How to Maintain a Bike

Whether you’re training for your next trip or just going for casual rides with friends or family, keeping your bike in great working condition is a must. Luckily, there are plenty of quick and simple ways to take care of your bike at home. For our bike maintenance guide, we’ve rounded up some of the best advice and how-to videos from the pros to help you fine-tune your bike at home. We hope these helpful resources show you how to maintain a bike with ease.

How to Maintain a Bike

Basic Bike Cleaning

Check out this video to see exactly how to clean your bike from start to finish, including what products to use and which areas need a little extra caution to keep things in working order.

Learn more

Bike maintenance guide

Bike Chain Maintenance

If you’re noticing a noisy chain, it may be time to consider some at-home bike chain maintenance. From picking a bike chain cleaning tool to oiling a bike chain, this helpful article and video will walk you through all the steps you’ll need to keep your bike riding smoothly.

Get more info

Bike tire maintenance guide

Bike Tire Maintenance

When you go by two wheels, your tires are undeniably important. From regularly checking tire pressure to changing a flat tire, bike tire maintenance is vital to enjoying a smooth, safe ride. We have three helpful videos to walk you through some of the most common maintenance you’ll do at home for your tires.

Learn how to…
Pump your bike tires   Change a flat bike tire

Remove or install wheels

How to maintain a bicycle

Completing a Pre-Ride Check

Before your next ride, learn about the “M method” of completing a pre-ride check, which will help you uncover any potential issues with your bike that you may need to address before your ride. This helpful article and video will walk you through all aspects of the “M method,” so you can head out on your next adventure with confidence.

Show me the method


Regularly cleaning your bike, checking your tires, and oiling your chain can extend that life of your bike and make every ride just a little more enjoyable! Have more questions about how to maintain a bike? We recommend reaching out to your local bike dealer to learn more about what you can do at home and what tasks are best left for a professional mechanic. Happy riding!

 

Top 5 Tips for Simple Bike Maintenance

It would be difficult to find a cyclist who claims the thrill of maintaining their bike was what initially attracted them to the sport. Let’s be honest, we would all rather spend our precious time riding our bike than cleaning it. However, like it or loathe it, bicycle maintenance plays a vital part in improving performance and simply can’t be ignored.

Professional cycling has shown over recent years that a focus on this area can provide the marginal gains required to propel you to victory. But what are the benefits for an everyday cyclist? Well, regular bicycle maintenance is proven to reduce mechanical problems, extend the life of your bike, and ultimately protect your investment. So, with this in mind, we’ve done our research and found the best ways to get all the benefits in a fraction of the time! Here are our top five simple tips for maintaining your bike.

Trek Travel's partner, Finishline Products

1. Work smarter, not harder

With so many intricate components and hard to reach places, removing stubborn grease and grime from your bicycle’s drivetrain is a notoriously difficult task! Thankfully, there’s a product on the market to help make this achievable and super quick. Finish Line Speed Degreaser’s no-rinse formula and turbo sprayer get to work instantly, displacing moisture, removing soils, and completely decontaminating all metal parts. It’s ideal to use on disc brake rotors, derailleur pivots, cassettes, chains, and any other metal components that need a thorough clean. As well as removing the need for hours of elbow grease, its “dry” degreasing technology quickly evaporates, leaving components and chains residue-free and ready to be lubricated. This clever cleaning product will extend the life of your drivetrain and ensure smooth, quiet shifting. It’s a big hit with our mechanics and saves time, making us more inclined to take on the task.

Trek Travel's partner, Finishline Products

2. Choose the right tool

You wouldn’t use a hammer to tighten a screw, and it’s the same logic when it comes to cleaning your bike. Using tools designed to access all the hard to reach places on your bike will save you time and ensure you’ve cleaned it thoroughly. With Finish Line’s Grunge Brush, cleaning chains and gears has never been faster or easier. Working in conjunction with a degreaser, scrub your chain with the brush’s unique three-sided bristles to deep clean the chain’s plates and pins. Then, use the long bristles at the other end to clean cassette sprockets, derailleurs, cranksets, brakes, and pedals.

Trek Travel's partner, Finishline Products

3. Keep it clean

Keeping your bike clean is the best way to prevent wear and tear and optimize performance. Dirt left on your frame, wheels, and components will affect your bike’s efficiency and can potentially cause long term damage. A bucket of soapy water has been the “go-to” for most, but research suggests this can be harmful to paint and means the extra time-consuming steps of rinsing and drying. Our team uses Finish Line’s Super Bike Wash. This fast-acting and powerful cleaner requires no water and can be sprayed on and wiped off with a towel. It protects your paint and leaves your bike looking like new. It’s high surface tension and eco-friendly cleaning agents are non-toxic, biodegradable, and make it safe to use indoors and out.

Trek Travel's partner, Finishline Products

4. Lube it correctly

Once your bike is clean, it’s all about choosing the right lube. If you lube it right, not only will you get optimal performance, but you’ll also have less maintenance work to do at the end of each ride! We recommend choosing between Finish Line’s Dry and Wet Lubricants depending on riding conditions.

Optimized for variable conditions, dry Lube goes on wet and sets up with a dry, wax-like synthetic film. It helps keep your chain clean by not absorbing excessive amounts of grit, grime, or dust. Perfect for everyday riding, its Teflon fluoropolymers coats the chain in a water-resistant film, while reducing friction and wear on all surfaces.

Wet lube is the strongest, longest lasting, and most water-proof lubricant. Wet lube goes on wet, never washes off, and delivers quiet riding, smooth shifting, and easier pedaling. Its water-repelling synthetic oils will protect your chain in the harshest conditions.

To find the perfect bicycle lubricant for your next trip, visit Finish Line’s website and use their handy Lube Selector Tool.

Trek Travel's partner, Finishline Products

5. Less mess after you’ve cleaned

Tidying up the mess after cleaning your bike is a task that interests no one, ever! Our time is precious, so any steps we can take along the way to minimize the clean-up operation at the end are welcome. Tools like Finish Line’s No Drip Chain Luber were invented for exactly this reason! Save money by avoiding spilled lube and ensure every link in your chain is properly lubricated without wasting a drop. Simply fill the No Drip Chain Luber with your lubricant of choice and while backpedaling, place the applicator head on the chain and squeeze the bottle. A wicking pad in the applicator head ensures every link is evenly coated, without lube dripping or flying all over the place.

Most importantly, it will save you clearing up time and allow you to get on with more important tasks, like planning your next cycling trip.

 

Are Your Tires Too Worn?

As the road biking season winds down for many of us in the Northern Hemisphere, hopefully you’ve put more than a few miles on your bike this year. Now is a great time to check the condition of your tires, before you start riding over slick leaves or frost-covered pavement. Don’t wait until the beginning of next season, when you’ll be eager to get out on the road as quickly as possible.

As a tire wears, a few things happen. The nice round profile of the tire starts to flatten out. This is normal, but you want to change out that tire before it gets too thin. The thickness of the rubber is one of the properties that will help protect against flat tires. If it’s too thin, very small pieces of glass will puncture the tire.

Another thing to check out is the condition of the fabric. Yes, there is fabric in your tires. A lot of it, actually. Manufactures use different thickness cord for different quality tires. These cords can sometimes fail, resulting in a bulge or wobble in the tread. You will want to check the entire diameter of the tire for any wobbles and pull the tire from use if you find one.

Choosing a new tire can be a tedious process. If you want my recommendation, I love the Bontrager AW3 Hard Case 700X25c tire. It’s a fantastic tire with low rolling resistance and great puncture protection. It’s on all of our Trek Travel road bikes as well!

Trek Travel bike tire tips

When To Replace A Bike Helmet

When is the last time you bought yourself something nice that can also save your life? If it’s been more than 3-5 years since you bought a new bike helmet, then do yourself a favor and don’t wait any longer. Most helmets have a manufacturer recommended lifespan of 3-5 years, even if it has never been in a crash.

Helmet technology is almost as amazing as smart phone technology. Advancements in design, weight, retention systems, cooling and fit have come an incredibly long way in the past few years. Every time I purchase a new helmet, I ask myself how they possibly improved the fit and technology so much when I thought my last helmet was perfect!

Purchasing a new helmet is also a great opportunity to make sure it fits properly. The safety of your helmet relies on the adjustment of its straps. It is important to make sure the strap buckles fit right below your ears and the chin strap isn’t too loose. My rule of thumb: always err on the side of caution. If you can’t remember when you purchased your helmet, stop into a local bicycle dealer and get fit for a new one. Your safety and security is worth the price.

So. Many. Choices.

Wear a Bontrager bicycle helmet on your Trek Travel cycling vacation
 
 

How To Adjust Bike Shifting

If you’ve been on the bike a lot since your spring tune-up, it’s probably time to readjust your shifting. For go-getters who want to tackle this project themselves, here are a few pointers:

For every click of your rear derailleur shifter, the derailleur should move the chain one complete gear change. Start with the chain in the smallest cog. If you click your shifter to move the chain up to the next largest cog on the rear and it does not go up or hesitates before moving, you need to tighten your cable tension. You can do this with the barrel adjuster that is built into either your shifter or derailleur. As you turn the barrel adjuster counter-clockwise, it screws the adjuster out taking up slack in the cable tension. This results in moving the derailleur a little further.

Pro Tip: A little bit can go a long way! Start with ¼ turns only and try the shifting again. Keep trying ¼ turns until you have it just right.

There are a few screws on the derailleur that will be tempting to adjust. Don’t! These are already adjusted to their positions to stop the derailleur from shifting the chain into the spokes and into the frame on the two most extreme gears. They only provide stopping points for the derailleur, they do not adjust the derailleur.

One thing to note. If you just can’t seem to get the shifting right, there is the possibility that the part of the frame that the rear derailleur is mounted to could be bent. This is called the derailleur hanger. Telltale signs are scrapes on your derailleur or if your bike tipped over onto its drive train side. Some are replaceable and some are not. If this is bent, there is nothing you can do to the cable tension that will help your adjustment. Go to your local bike store to get a professional opinion on your options. If you do have a replaceable hanger, it is good to get a couple as spares. Keep one in your seat bag just in case you need to do an on-the-road repair.
 
 
Learn how to adjust your bike shifting with Trek Travel
 
 

How to Lube a Bike Chain

One of the most overlooked parts of bicycle maintenance is chain lubrication. Both too much and too little lubrication can make your drivetrain work harder than it is supposed to resulting in increased wear and the dreaded chainring tattoo.

Proper lubrication of the chain actually requires very little lubricant. A drip style bottle is always recommended over an aerosol can. Not only are most aerosols harmful to the environment, but 75% of the lube is actually wasted. A proper technique is to put just one drop of lube on each chain link roller. The object is to lube inside the small roller, not outside on the parts of the chain that you see.

As the chain moves over the chain ring teeth that small roller is what needs the most lubrication. Lubricating the outer plates of the chain does nothing to make your shifting smoother or your chain quit. A trick that many pro mechanics do after they lubricate the chain is to wipe the chain down with a rag and some denatured alcohol. The pro mechanics know that excess lubrication only attracts dirt and dust making your chain wear faster and get dirty easier.

So next time you go out for a ride and need to lubricate your chain, try it: one drop of your favorite lube per roller. It actually does not take long to do and you will thank yourself for not spraying chain lube all over unnecessary parts!
 
 
How to lube a bike chain

How To Tune Your Bike

It’s that time of year again. You’ve been looking at your bike hanging upside down all winter. You’ve been telling yourself the past few weekends that you need to go out for a ride.

You know your bike needs work, but remember what happened last year when the four week wait at your local shop prevented you from enjoying spring weather. So you’re thinking about skipping the tune up and just going for a ride.

The important thing is not to be deterred from actually getting your annual tune-up. It is very important for your bike to be checked by a professional mechanic. Things like tire condition, cable tension, frame inspection, brake pad wear and drivetrain condition are just a few of the important safety items that need to be looked over.

It’s inevitable that shops get bogged down with spring weather. Each shop only has so many mechanics and they can only get so many bikes done each day. Do yourself a favor and plan ahead. If you know you have a ride planned in a few weeks, call for an appointment right away.

Just make sure to do yourself a favor and let a professional tune your bike this spring. It’s worth the time and money to make sure your bike is ready to ride. You know you want to go for a spin, but first make sure it’s safe to do so.
 
 
How to Tune Your Bike





The Intimidation Factor

If you’ve ever been intimidated to walk into a bike shop, I’m here to tell you that you’re not alone. It’s common to feel nervous in any specialty store, and bike shops are no exception. The intricate mechanics and technical jargon can be confusing.

The good news is, retailers understand and shop owners have been in your shoes. Even the strongest riders started out as a novice and their main concern is getting more people on bikes. It’s not about skill level, gender or disposable income. Their goal is simply to make sure everyone has a safe, comfortable and enjoyable ride.

We reached out to Trek retailers across the country and asked about the most valuable lesson they’ve learned from owning a bike shop. We were amazed by the number of responses that talked about this very issue–customer service. Read their stories then stop in to the bike shop nearest you!

“The most important lesson I’ve learned over 34 years is to be patient and kind. People are often intimidated when they go into a bike shop. If employees are nice, helpful and patient the customer will come away with a positive experience. For customers, don’t try to impress the shop guy by talking about your high dollar equipment or bragging about you race results. The best way to make friends with the employees is simply to say, ‘Man, I love to ride my bike!'”
– Paul Kingsbury, Kingsbury’s Cyclery

“For me the most valuable lesson is to never assume someone knows about bikes or cycling. I’ve worked with beginners who surprised me with their knowledge and I’ve worked with expert racers who have surprised me with their lack of knowledge. No matter what I always try to pass along the little details that I take for granted as an experienced cyclist. Such as pumping up your tires before every ride and not to wear anything between you and your shorts/bibs. Anytime I feel myself getting impatient with someone’s lack of knowledge, I try to remember what it was like when I first started riding. The research that left me more confused or the bike shop that treated me inferior. I left that shop feeling quite disheartened and almost gave up on a sport that I absolutely love. Then there was the time I rode six months before someone told me to pump up my tires or the bike I ordered online thinking ‘compact’ referred to the frame size. I bought a 54cm frame that was way too big for me because I really ride a 50cm women specific frame with a compact chainring. Those details and memories have allowed me to better introduce many people to a sport they have grown to love. My best memories are of watching those newbies grow into experienced and accomplished cyclist. Life is too short not to ride a bike.”
– Michelle Clonce-Turner, Trace Bikes

“It was about 25 years ago that I started my journey to becoming a bike shop owner. I managed hotels for Marriott out of college and learned some great skills that I carry with me today. First, treat every customer that walks in the door as if it may be your last. Make them feel welcome and find out what serves their needs. To this day every customer is greeted within 30 seconds of walking in the door. And second, we’re in the bike business. Have fun, sell fun. Make cycling fun for everyone.”
– Michael Reuter, American Cycle & Fitness
 
 
Visit your local Trek Retailer

Techniques for Winter Riding

If you ride all year like a growing number of people in the world, I’m sure you have experienced less than ideal riding conditions, especially during these winter months. I’d like to give you a few pointers on good riding technique to keep your ride safe and uneventful!

Eye contact: This is true in all weather conditions, but eye contact with motorists is very important. Don’t assume that people see you 100% of the time. Intersections are a place where the unexpected can happen in a heartbeat. Make sure you have eye contact with someone driving near you. It’s always better to know that someone sees you than to make assumptions.

Lights: The nights still come upon us early and riding without lights is unsafe and sometimes illegal in certain states. Not only does it help with vehicles, but it helps with fellow pedestrians on the bike path. I can’t tell you how often I barely see other riders because they don’t use a light. I can’t imagine driving without headlights, and we shouldn’t be riding without lights either. Personally, I’m a fan of multiple rear lights too–one blinking and one steady. You can never be too safe!

Avoiding Debris: While riding on the roads be careful about riding too close to the curb. That’s an area of the road that collects debris this time of year. Broken glass and a lot of miscellaneous items that can ruin your day live by the curb during the winter months. Riding just a bit further into the lane, away from these potentially dangerous items, can be a good idea to avoid a puncture or flat tire. Also keeping a straight line and riding predictably is much safer than weaving to avoid debris and keeping the cars behind you guessing your next move.
 
 
Winter cycling tips from Trek Travel Logistics Manager

Winter Riding Blues

As Juno covers the East Coast in snow, and others of us have been riding downstairs on the trainer for months, we are all dreaming of those warm 72 degree days. But if you’re brave enough to face the elements, we’re here to provide you with a few tips on riding in the snow and cold.

  1. Don’t bring your bike inside. It’s best if the bike stays the same temp throughout the day. Having the slush/water freeze then melt daily will wreak more havoc on it than just keeping it below freezing all the time.
  2. Keep that chain as clean and lubed as you can. A daily wiping down of the chain is a good practice to get into. All of the road salt will quickly erode any lubrication properties of most chain lubes. Use a good wet lube weekly to keep your chain in tip top shape and don’t forget to wipe the excess off after you apply it. Remember you are trying to lube the parts inside the chain, not the parts you see!
  3. Gear up, get out, and enjoy the ride!

 
 
Winter Riding Tips from Trek Travel

Private

If a date is marked as Private, it is reserved for a private group.

Looking to travel with a small group or looking for a custom date?
Call our trip consultants at 866-464-8735

What is the Difference?

Ultimate Luxury:

Savor some of the most spectacular, 5-star properties in the world. Exuding luxury and elegance, these one-of-a-kind accommodations offer the chance to rejuvenate at award-winning spas, dine at Michelin-starred restaurants, and more.

Luxury:

Enjoy luxurious accommodations handpicked for a refined experience. From signature spa treatments to delicious local cuisine, you’ll be more than provided for; you’ll be pampered.

Explorer

These handpicked hotels provide relaxation and fun in a casual and comfortable environment. Delicious cuisine and great service mix perfectly for a memorable stay.

Combined

On select cycling vacations, you’ll stay at a mix of hotel levels, from Explorer to Luxury to Ultimate Luxury. Rest assured, no matter which level of hotel you’re at, our trip designers carefully select every accommodation.

Activity Level

Level 1:

Road: 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).

Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).

Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).

Level 2:

Road: 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).

Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).

Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).

Level 3:

Road: 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).

Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).

Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).

Level 4:

Road: 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).

Gravel: 3-5 hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).

Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).

What are your trip styles?

Classic - Reserve:

Savor the finer things as you relax in luxurious 5-star accommodations and wine, dine, and ride in some of the most unforgettable destinations around the world.

Classic - Signature:

Explore beautiful destinations by bike, enjoy extra inclusions, savor delicious local cuisine, and enjoy the perfect mix of accommodations.

Classic - Discovor:

Enjoy a casual cycling vacation with fantastic routes and comfortable accommodations.

Ride Camp:

Train like the pros in some of their favorite riding destinations.

Pro Race:

See the pros in action at the biggest cycling events of the year.

Cross Country:

Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.

Self-Guided

Enjoy a bike tour on your schedule with just your chosen travel companions.

Single Occupancy

Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself