It’s cold outside, but that doesn’t mean your fitness should go cold, too. Get our winter cycling training tips, tricks, and training plans to keep riding through all seasons.

It’s easy to let your fitness slide in the winter. Eating habits change, weather becomes less inviting, and summer cycling season seems like a faint memory. But here’s the truth that nobody ever tells you: cycling training in the winter is what riding strong in the summer is all about. The winter is where you lay the groundwork for great season; the kind of groundwork you just can’t build in a few rides. I’ve been riding and training for almost 20 years, and in that time, I’ve learned that winter is work season. Here are a few tips for training, dressing for, and succeeding despite the precipitous drop in temperature.

Winter Cycling Training: Zone 2 is Number 1

If you’re familiar with cycling training, you might have heard of “zone 2” riding. The rest of us refer to this as “base training,” and it’s what winter is all about. Base training is just that: the foundation of riding stronger, later. With a proper base, you’ll have more endurance, more repeatability, and the fitness to go on long rides day after day. A good base also makes hard efforts feel easier, so even if you only plan on riding short distances in the summer, base is your friend.

The good news? Building it is as easy as Thanksgiving pecan pie. It just requires dedication to your “Zone 2” heart rate. If you can test yourself, great. You’ll get a Zone 2 heart rate from that test. If you don’t want to test, you can also ride by feel, in the zone I call “comfortably uncomfortable.” It’s where you’re working hard, but you can sustain the effort for an extra long period of time. It’s usually anywhere from 65%-80% of your maximum heart rate. And then the challenge is to spend as much time in that zone as possible. Five hours a week? Great. 10 is even better. At 20 hours, you’re approaching pro fitness.

The trick is to avoid disruptions to your time in zone. No stops. No freewheeling. No coasting. Just spend as much uninterrupted time as possible. After one to two months of this, you’ll end up with stronger legs, and you’ll be ready for harder efforts later.

Winter Cycling Training Gear

Cold changes everything. It either forces you indoors, or forces you to layer up for outdoor riding. Let’s take a look at each.
Outdoors
Since I’m in Colorado, I can count on one thing: Change. The weather starts cold in the morning and warms up fast. And the only way to protect against changing weather is layering up. For every ride, I put on several layers to stay warm at first, and gradually peel them off as the sun comes out. That means bib tights or leg warmers, a base layer, long sleeve jersey, jacket, gloves, a hat or balaclava, and either shoe covers or winter shoes. Check out our favorite winter riding gear on trekbikes.com.
Indoors
The rise of smart trainers and online training software has completely changed the experience of riding inside. Today, cyclists can get on their Peloton spin bikes, or they can choose to recreate the experience of riding outside with a direct drive (wheel-off) smart trainer that adjusts the resistance for them, and an online gaming simulation or software like Zwift or TrainerRoad. There are plenty of options to choose from, and if you decide you really love it, you can augment the experience with tools to help you climb or even rock the bike underneath you. Browse trainers and get riding inside.

Winter Cycling Training Programs

Like you probably heard from your parents before – failing to plan is only planning to fail. Any great summer season starts with a great plan, and there are plenty of options to choose from. I personally have used several, but my current favorites include Zwift and VisionQuest. Zwift offers indoor training plans for winter, with specific options depending on the nature of your event. You just need to start by taking a fitness test, guesstimate the number of hours you can commit to per week, choose your plan, and go. The software takes care of the rest.

VisionQuest offers a similar program, only with more options, more ways to customize based on your goals, and more one-on-one time from a coach. They also understand Trek Travel trips better than any other coaching service available, so they’ll know how to get you in shape for a killer cycling vacation.

Winter Cycling Training Camps

If you just can’t bring yourself to layer up and get outside, or the idea of spending an hour on a stationary bike sounds like torture, there’s only one option left: ride where it’s sunny. Luckily, Trek Travel understands your needs, which is why we offer several winter training camp options to sunny getaways like California or the beaches in Mallorca, where there’s nothing to do but ride in short sleeves and shorts.

Just remember – even in winter, your training plan should still be the same. Putting in the winter miles, whether it’s in your basement, in your wool jersey, or in a warm escape, will still lay the foundation for an exceptional summer of strong cycling.

We hope these winter cycling training tips have been helpful! Have a great winter season!

 

Join us for training at a ride camp

See ride camps

 

Our Best Winter Cycling Training Tips

Two cyclists biking in the winter

It’s cold outside, but that doesn’t mean your fitness should go cold, too. Get our winter cycling training tips, tricks, and training plans to keep riding through all seasons.

It’s easy to let your fitness slide in the winter. Eating habits change, weather becomes less inviting, and summer cycling season seems like a faint memory. But here’s the truth that nobody ever tells you: cycling training in the winter is what riding strong in the summer is all about. The winter is where you lay the groundwork for great season; the kind of groundwork you just can’t build in a few rides. I’ve been riding and training for almost 20 years, and in that time, I’ve learned that winter is work season. Here are a few tips for training, dressing for, and succeeding despite the precipitous drop in temperature.

Winter Cycling Training: Zone 2 is Number 1

If you’re familiar with cycling training, you might have heard of “zone 2” riding. The rest of us refer to this as “base training,” and it’s what winter is all about. Base training is just that: the foundation of riding stronger, later. With a proper base, you’ll have more endurance, more repeatability, and the fitness to go on long rides day after day. A good base also makes hard efforts feel easier, so even if you only plan on riding short distances in the summer, base is your friend.

The good news? Building it is as easy as Thanksgiving pecan pie. It just requires dedication to your “Zone 2” heart rate. If you can test yourself, great. You’ll get a Zone 2 heart rate from that test. If you don’t want to test, you can also ride by feel, in the zone I call “comfortably uncomfortable.” It’s where you’re working hard, but you can sustain the effort for an extra long period of time. It’s usually anywhere from 65%-80% of your maximum heart rate. And then the challenge is to spend as much time in that zone as possible. Five hours a week? Great. 10 is even better. At 20 hours, you’re approaching pro fitness.

The trick is to avoid disruptions to your time in zone. No stops. No freewheeling. No coasting. Just spend as much uninterrupted time as possible. After one to two months of this, you’ll end up with stronger legs, and you’ll be ready for harder efforts later.

Winter Cycling Training Gear

Cold changes everything. It either forces you indoors, or forces you to layer up for outdoor riding. Let’s take a look at each.
Outdoors
Since I’m in Colorado, I can count on one thing: Change. The weather starts cold in the morning and warms up fast. And the only way to protect against changing weather is layering up. For every ride, I put on several layers to stay warm at first, and gradually peel them off as the sun comes out. That means bib tights or leg warmers, a base layer, long sleeve jersey, jacket, gloves, a hat or balaclava, and either shoe covers or winter shoes. Check out our favorite winter riding gear on trekbikes.com.
Indoors
The rise of smart trainers and online training software has completely changed the experience of riding inside. Today, cyclists can get on their Peloton spin bikes, or they can choose to recreate the experience of riding outside with a direct drive (wheel-off) smart trainer that adjusts the resistance for them, and an online gaming simulation or software like Zwift or TrainerRoad. There are plenty of options to choose from, and if you decide you really love it, you can augment the experience with tools to help you climb or even rock the bike underneath you. Browse trainers and get riding inside.

Winter Cycling Training Programs

Like you probably heard from your parents before – failing to plan is only planning to fail. Any great summer season starts with a great plan, and there are plenty of options to choose from. I personally have used several, but my current favorites include Zwift and VisionQuest. Zwift offers indoor training plans for winter, with specific options depending on the nature of your event. You just need to start by taking a fitness test, guesstimate the number of hours you can commit to per week, choose your plan, and go. The software takes care of the rest.

VisionQuest offers a similar program, only with more options, more ways to customize based on your goals, and more one-on-one time from a coach. They also understand Trek Travel trips better than any other coaching service available, so they’ll know how to get you in shape for a killer cycling vacation.

Winter Cycling Training Camps

If you just can’t bring yourself to layer up and get outside, or the idea of spending an hour on a stationary bike sounds like torture, there’s only one option left: ride where it’s sunny. Luckily, Trek Travel understands your needs, which is why we offer several winter training camp options to sunny getaways like California or the beaches in Mallorca, where there’s nothing to do but ride in short sleeves and shorts.

Just remember – even in winter, your training plan should still be the same. Putting in the winter miles, whether it’s in your basement, in your wool jersey, or in a warm escape, will still lay the foundation for an exceptional summer of strong cycling.

We hope these winter cycling training tips have been helpful! Have a great winter season!

 

Join us for training at a ride camp

See ride camps

 

Get to Know our Guide Team

While our guides come from different countries around the world and represent many different walks of life, each and every one of them shares a passion for showing you the world by bike.

This passion to show you an unforgettable experience drives our guides, who are consistently rated an average of 4.8 stars out of 5 by our guests. From their many home countries to their different professional backgrounds, get to know our guide team a little more before you travel with us next.

Trek travel tour guides

Do you think you would make the perfect addition to our team? Learn more about the qualities we look for in our guide.

Learn more

 

Book & Travel with Confidence

back of a person riding their bike on a paved road with mountains in the background

In the midst of uncertain times, our goal is to minimize the uncertainty of booking and traveling with us. With an enhanced cancellation policy and no-risk deposit, plus a host of added on-trip COVID safety protocols, we hope to offer you peace of mind from start to finish. But don’t just take our word for it. Hear the feedback we’ve received from guests about their booking, cancellation, and travel in these unprecedented times.

Crater Lake

From Chris on our Crater Lake & Cascades trip…

“In the time of COVID, this trip was still executed to the same high standards I have come to expect with Trek Travel. Yes, new processes are in place – temperature checks, masks, hand sanitizer, slightly different social hours and dining configurations. However, none of these got in the way of experiencing a “cycling vacation of a lifetime.” I feel we did not miss out on any part of the experience and am quite fortunate that the trip executed so well amid the current events. Well done!”


Ireland

From Bob who was booked on our Ireland trip…

“Priscilla and I were scheduled to do the Ireland trip in August. The cancellation policy removed the uncertainty and worry we had begun to feel. We were comfortable letting all this play out knowing you had given us some very generous options.”


San Juan Islands

From Sharon on our San Juan Islands trip…

“For anyone wanting to get out of their COVID rut, I highly recommend San Juan Islands. The adjustments made by Trek Travel for COVID-19 made the trip possible. In this incredibly difficult situation, the crew was very conscious and careful. Everyone in our group was respectful of the situation too. I saw very few people on the whole trip without masks. Additionally, the adjustments made for dining made everyone feel safe. But the best part was the outdoor cycling. Even COVID couldn’t diminish the riding experience. It was spectacular.”


Vermont bike tour

From Jenni on our Vermont trip…

“This was our first trip anywhere during COVID; I was a bit uncertain how the experience would be but was confident the right precautions would be taken by Trek Travel. I felt safe during the week, and it was so nice to go somewhere and do some things that felt more ‘normal.'”


Bryce and Zion Bike Tour

From Nancy on our Bryce and Zion trip

“I really appreciate Trek Travel’s flexibility with COVID. It made me very comfortable to know that I could cancel the day before the trip and still roll my funds over to another trip later. I also was very comfortable knowing that other guests could do the same–so they wouldn’t be tempted to show up anyway if they felt ill.”


Vermont bike tour

From Michele on our Vermont trip…

“Our trip was amazing! We felt very safe with all the COVID protocols in place, the outdoor dining options, and the attentiveness of the guides to guest safety. The fall colors were beautiful and the e-bike enhanced the enjoyment of each days ride. providing just enough assist on the hills. Looking forward to our next Trek Travel adventure!”


Bryce and Zion Bike Tour

From Karen on our Bryce and Zion trip….

“We had several calls with Trek prior to our trip because of COVID protocols. Our consultant, Bryna, was terrific. She was super knowledgeable and provided all the details to make us comfortable. Also, the pre-trip emails were excellent. They contained the information we needed to ensure we packed appropriately, had the right info, and had access to the app.”

 

Find your next cycling vacation.

See trips

 

Behind the Scenes: Planning Your Cycling Vacation of a Lifetime

group of poeple riding e-bikes on a paved road with a mountain view in the background

Our team of trip designers are world-travelers, cyclists, and adventurers who are passionate about bringing the best travel experiences to life. Have you ever wondered about the behind the scenes work that takes place to plan your incredible cycling vacations? Our trip designers share the inside scoop.

How our trip planning process works

As huge travel lovers, our trip designers are always carried away by wanderlust and the excitement of discovering new travel destinations. When they stumble upon a must-see destination, they prepare a brief overview, pitch the destination to the team, and, if it is a good fit, start designing a trip! A lot of things go into the planning process, from finding the best hotels to incorporating the highest safety standards. Our trip designers ask: What’s the history of this region? What is the terrain? What rider level is the best fit for the routes? Where are the best hotels and restaurants situated?

The research process is extensive and typically includes in-person visits to the region by the trip designers to check hotels, restaurants, and more. But the process doesn’t end once we have run the first trip. The designers are always looking for ways to continue to improve our trips. They carefully read every single guest evaluation and consistently get guide feedback about all elements of the trip, which helps them to find opportunities to include new routes, hotels, or excursions that are sure to wow.

Our trip designer, Penny, explains that when it comes to planning our epic race trips like the Tour de France, “We look at the race as a whole and imagine the very best experience possible. This is a combination of spectacular stages and rides, together with a few nights at a small luxurious boutique hotel where guests can relax, refresh, and enjoy their surroundings while refueling with delicious local cuisine. The perfect day is a ride on the day’s race route ahead of the peloton with lunch on the race course, where the riders fly by so close you can taste their excitement and sweat.”

How to plan a cycling vacation

How we put together our routes

Typically, our trip designers start off by researching the best hotels in the area and the most important sites to visit during the trip. Based on the riding level of the trip, they work to connect the hotels and points of interest through the most picturesque and fun rides. They also take a look at restaurants in the area, asking if there is a really great restaurant worth a diversion on the route? In many destinations, our local guides are another go-to source for our routes. They ride in the region frequently and know where to go for the best views, the quietest roads, and the most authentic experience. Our trip designers work closely with them to seamlessly blend incredible riding with the best sightseeing and dining in the region.

Once initial research and planning has been done, the second step involves work on the ground. Our trip designers get out in the field, hopping in a rental car and driving a lot of routes, and then actually getting on their bikes to test out some of the favorites. They are carefully making sure that the road conditions offer a safe riding experience and that the scenery is spectacular. On all of our trips, the routes are verified before the trip is ready to book.

The third step in the route planning process is what we call Final Trip Preparation. At this stage, the guides arrive a week prior to the first trip of the season to ride the routes and verify that the roads are still in good condition and everything is in order for when guests arrive.

Planning a bike vacation

How we choose hotels

We have a variety of stringent criteria to ensure that our guests have the most pleasant stay possible during their vacation. We typically look for boutique-style hotels that offer exceptional amenities, including onsite breakfast, a spa, pools, porterage availability, quiet guest rooms, and laundry services. The hotels need to be in the best area of the region and offer great riding opportunities nearby (or even right out the front door). We love to find historic properties that are tied into the rich history of the region they represent. We also look to see if they have sustainability standards in place and ensure that they meet our enhanced health and safety standards.

How we choose restaurants

Cuisine is a big part of a country’s culture, and when it comes to trip design, it’s hugely important to give our guests a memory that lasts a lifetime. We seek to foster a true connection to the region that keeps you wanting to come back again and again.

One of the things we really look for when choosing dining options for our trips is experiences that you couldn’t stumble upon on your own—an opportunity that came to be after developing long lasting connections with the locals, one that we found via the word of mouth, or one that is particularly authentic and unique. It might be a meal in a local’s home, a private cooking class in a family-run winery put together especially for us, or even a delectable picnic in a historic olive mill.

At Trek Travel, we celebrate gastronomy and enjoy dining at world-famous, Michelin-starred tables. But when it comes to great trip design, our job is to also scout the most undiscovered, small, family-run cafes, eateries, or restaurants that will welcome you like long lost family and tell you their story and philosophy. We look for places where they still cook with their grandma’s recipe from 80 years ago because it is always unmistakably delicious. The kind of places that decorate the walls with old family pictures and make the most authentic regional cuisine around.

What makes Trek Travel trips special

Having a team of professional trip designers working behind the scenes means that we can take travel planning to a whole new level. Our team carefully orchestrates the entire trip to balance excitement with relaxation, exceptional rides with unique, local experiences, and much more. Every day is perfectly planned to build on the next, reaching a final crescendo near the end of the trip.

We always work hard to make connections with locals in every region where we travel because they know that region so well and always have a pulse on the best new restaurants, routes, or hotels a region has to offer. We’re in contact with our partners constantly, and because of our long-term relationships, they are always willing to go the extra mile for our guests. For instance, some of our hotels will upgrade rooms for our guests celebrating special occasions.

Our Trip Designers are also a huge part of what makes our trips special. They love what they do, and their passion comes through in the quality of trips they plan for you.

How to plan a bike tour

“There is no better job than creating the trip of a lifetime. Dare yourself to imagine the ultimate trip, then challenge yourself to put it together so it becomes reality.”
– Penny

Bike Trip Planning

“I love the creativity of getting to know a region and dissecting the best parts to showcase to our guests. I really enjoy the connections I have with our partners, too, who truly feel like friends.”
– Ashley

Trip designer for Trek Travel bike tours

“I love researching and planning the small details that make a big difference! When I was in college, I had a big stash of travel magazines. It was probably bigger than my stash of real books. I do this job with the same excitement that I had flipping through my travel magazines.”
– Ioanna

At Trek Travel, it is our mission to show you the best of the world by bike through curating unforgettable adventures. We weave our signature hospitality into every aspect of our trips, which truly upgrades your vacation into the experience of a lifetime.

Ready to experience one of our trips for yourself?

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How to Choose Your Travel Style

person riding a bike with awesome South Dakota view in the background

With more ways to travel with us than ever before, we’re here to help you decide which style is the best for you! Whether you want a classic guided experience or something totally custom, there’s a little something for everyone.

Guided trips are a great choice for you if…

  • You like traveling with a group and meeting new people
  • You feel most comfortable riding with the support of professional guides and a van
  • You want to arrive at your trip and have all the details organized for you

Self-Guided trips are a great choice for you if…

  • You love independence and private time during your vacations
  • You’re the master of your schedule and prefer to have the flexibility to change plans as you go
  • You feel comfortable changing a flat tire and you’re comfortable with self-navigating

Private, Custom, and À la Carte are great choices for you if…

  • You want to travel exclusively with your own friends and family
  • You have a specific destination in mind that isn’t part of our current offerings
  • You want to incorporate additional elements into your trip, such as private boat rides, fishing excursions, or guided hiking experiences
  • You want us to help with specific planning details, such as providing bikes and routes

Pro Race trips are a great choice for you if…

  • You’re a cycling fan and love watching the pros battle it out in the big races
  • You’re an avid cyclist who wants to experience what it’s like to ride like the pros
  • You’re looking for a VIP experience, with behind the scenes access and premier viewing locations

Ride Camps are a great choice for you if…

  • You love big days in the saddle
  • You get more excited to ride than to go sight see
  • You want to meet other avid riders from around the country

 

Found your perfect way to travel? Now find your dream destination.

View all trips

California Wine Country’s Greatest Hits

Expansive view of vineyards in California Wine Country

Our 2021 California Wine Country trip is better than ever, and we can’t wait to tell you more about it!

California is constantly innovating and so are we. After 14 years of our long beloved California Wine Country trips, we have had a long and critical look at our rides, wineries, restaurants, hotels, and distilleries. We have taken to heart many reviews and suggestions from our guests in order to distill the itinerary into its most exquisite self. We hope that you’ll join us to experience the best of California Wine Country with us.

The Trek Travel Trip Design Team loves new ideas and is always looking for new opportunities. We pay close attention to our guide team’s feedback in the region and our guests’ reviews to get a better understanding of what guests love in a region. On occasion we receive underwhelming or negative feedback, but this is instrumental in keeping the wheels of innovation turning for our team and continuing to improve our trips.

In the California Wine redesign, we have removed a few hotels that were not consistently meeting our high standards for guest care. We are sticking with Indian Springs, which receives rave reviews and also adding a new hotel for 2021: Harmon Guest House. This new and trendy property is part of the Hotel Healdsburg collection, which never disappoints. We have swapped out wineries that had received intermediate reviews and upgraded to include only truly spectacular spots, some that we have worked with since the beginning of our California Wine trips. We have quite a library of possible riding options in the area, but over the years, we have listened to specifics from our guests and guides to only include those with the best views, roads, and experience in general. We challenge the assumption that if a trip is popular and has great scores that it means there can’t be more items to improve upon.

Explore California Wine Country on a Trek Travel bike tour

We are proud to say that this California Wine redesign is a testament to the fact that “really good” can become exceptional when we constantly strive to add that additional tweak to an itinerary that truly makes Trek Travel’s trips the trip of a lifetime!

Think of our 2021 California Wine Country Tour as California Wine’s Greatest Hits.

See the trip

Life of a Guide: You Carried What!?

woman smiling with a dog in her arms

Both our guides and our staff love to ride bikes, whether they are on trip or at home. Sometimes, their adventures lead to some pretty wacky situations. Three of our team members share some of their favorite memories carrying something a little crazy by bike.


A “Beary” Big Friend

“I was on a morning ride with a guide and coworker from the Trek Travel office, doing one of my favorite loops near my house. On our way out of town, we spotted Mr. Bear for sale at a garage sale. It was starting to drizzle, but I said if he was still there on our way back, I would buy him and take him home. As we rode back up the road, sure enough, there he was. So, 14 bucks later, he was strapped to my back with my cycling jacket as we completed the final few miles (and hills) towards home. Today, Mr. Bear is loving life at the Trek Travel office as our unofficial mascot.”
– Brie

Costa Brava Cycling Vacation Bike Tour in Costa Brava, Spain Biking Costa Brava

BEACHSIDE PICNIC SUPPLIES

“On the second day of our Gravel Ride Camp in 2019, we were going on a memorable picnic on the beach in Platja de l’Estartit. ‘Epicness’ is the word I would use to describe the activity! Eating bocadillos in front of Medes Islands was the perfect lunch spot for our Ride Campers. My fellow guide Miqui and I set up an awesome spot right on the sea front, and we even had a guest go for a swim (in November!). The only way to bring everything through the sand was with a bike trailer and a bit of will. We loaded all of our supplies, from food and coolers to chairs and garbage cans, onto the bike trailer. It was a ton to pull, but it ended in one of the most awesome trips ever.”
-Thomas

Costa Brava Cycling Vacation Bike Tour in Costa Brava, Spain Biking Costa Brava

Party Time

“There’s nothing like friends, music, and bicycles. Those were the basics when I was in college in Mexico (besides studying and getting good grades of course!). One day, a friend offered his house for a party, but we needed a bigger stereo system. Another friend said we could have an old stereo he was getting rid of. But to move it, I needed to use my bike. After carefully placing the stereo in my bike racks, I began my ride across town. People initially looked very confused when they saw a bicycle with a stereo system in the back, but there were smiles everywhere. Looking back, I wish I had a way to power it and blast some music as I rode.”
-Diego

Costa Brava Cycling Vacation Bike Tour in Costa Brava, Spain Biking Costa Brava

Want to see our guides in action?

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Top 3 Tips When Choosing & Using Chamois Cream

Cyclists on bike path along river

This topic can be a personal or even an awkward one, but we’re going there anyway. We’re talking about chamois cream.

If any of you have experienced the dreaded chafe, you know just how important this topic is. We’ve gathered our top three tips for you and your saddle to consider when choosing and using your chamois cream.

Trek Travel partners with Zealios for the best performance products

Tip #1

First, what kind of cream do you want? Do you prefer a silky smooth formula? Or maybe a minty tingly feel? Or the thicker the better?

There are quite a few cream types out there to choose from so take your time. Read the ingredients and make sure there isn’t anything you are uncomfortable applying down there. All-natural ingredients are a safe bet when in doubt. Zealios’ Betwixt chamois cream is all-natural with organic aloe vera and suitable for both men and women, so we recommend checking it out!

Trek Travel partners with Zealios for the best performance products

Tip #2

Before you hit the road, have a travel plan. For those long rides, you might have to reapply to keep everything friction-free and happy. Is your chamois cream in a small enough container to bring along? If not, find a small canister or jar you can transfer a bit into so you’re not stuck on the side of misery road. Some brands even make great miniature-sized packs to bring along. For instance, Betwixt chamois cream comes in pocket-size packs made to toss in your jersey or bike bag.

Trek Travel partners with Zealios for the best performance products

Tip #3

Speaking of applying, how you apply your chamois cream matters!

See, we told you it gets personal… applying your chamois cream directly to the skin versus onto your chamois is our recommendation. Applying to the skin will ensure you get proper coverage and reduce the risk of missing any spots or… cracks…

We hope these quick tips will keep you and your saddle happy because we all know a happy saddle means a happy rider. Now there’s no excuse to skip on those extra miles. Time to find your next trip!

 

Celebrating 15 Years at Trek Travel

drink coaster

This year marked a special milestone for three of our teammates, who celebrated 15 years with Trek Travel! Back when these three initially started with us, George W. Bush was still president, YouTube had recently been founded, American Idol was a top TV show, and Lance Armstrong was winning the Tour de France. Since then, things have changed quite a bit, and we are honored that these three incredible humans decided to grow and change with us.


Meet Penny Gatward

In her life before Trek Travel, Penny worked as a Jim Beam and Jose Cuervo promoter, a mountaineering and river rafting instructor, and even a cruise ship fitness instructor. Penny actually guided with Tania (Trek Travel’s President) in the late 90’s before Trek Travel was even born. Together, they ran 10-day Tuscany camping trips, where they were required to cook breakfast, lunch, and dinner for guests and slept in a trailer. In 2005, Penny officially joined Tania once again at Trek Travel and has been with us ever since. Today, Penny lives in Spain, where she continues to guide trips and work as a trip designer. Most notably, Penny is responsible for our incredible Tour de France experiences.

In her words, “The race has a life, personality and magic of its own that can only be felt up close and personal. A great hotel is nice to stay at, gourmet meals are a pleasure to eat, BUT riding and sweating up a famous Tour climb ahead of the peloton—your legs begging you to stop— and feeling the elation of making it to the top is where it’s at. A short while later, while in the comfort of the VIP zone at the finish line, you’ll watch the pro’s do the exact same thing, sweat and pain in their eyes. Be warned, it is addictive!”

Over the years, Penny has touched the lives of so many guests and co-guides with her warm personality. Our guide, Marquette, says about Penny, “Trek Travel has a few very special treasures, and Penny Gatward is one of them. Penny is a stop-you-in-your-tracks, ton of fun, beast on a bike type of girl who takes you for a ride whenever you are with her. She’s fierce, as a guide, trip designer, and most importantly as a friend and a mom. Penny is one of those rare people you’ll meet who never loses site of what’s important in life. She is truly genuine. I can honestly say, I’m always looking forward to the time we spend together and always leave a little bit happier.”

While many of our guests have not met Penny, they have still experienced her while traveling with us in Europe, as she has likely designed their trip. If you are lucky enough to have Penny as your guide on a Trek Travel trip, be prepared to: 1) have a strong drink in hand; 2) laugh a lot 3) rely on her stability and support to freely enjoy exploring a new country and having an experience of a lifetime.


Meet Mark Thomsen

Mark has always loved bicycles, since he was a kid riding a repainted red Huffy on trails by his house in Wisconsin. When the opportunity came up to supplement his “skiing problem” in Jackson Hole, WY with a summer guiding job, he jumped at it. That was over 15 years ago, and he is still having a blast at Trek Travel today. In his time, he’s seen a lot of change and has held a lot of roles, from guiding and logistics to trip design and managing marketing to his latest position building and directing our new technology department. To say he’s grown with the company would be an understatement.

Mark says, “Some of my best memories over the years are from guiding at the Tour de France with all the crazy fans and our annual company guide reunions. We have a pretty amazing company culture where even when we haven’t seen people for years, when we get together, it’s like we haven’t lost a step in the relationship.

I think the biggest change I’ve seen in my time here is the size of the business in terms of people, how many more countries we travel to, and the technology we use in the office and on trips. We have a much larger staff and guide department all over the globe, and who would have thought that our road bikes would have disc brakes and electronic shifting, not to mention the fact we can now book people online 24-hours a day. But the core sense of family and hard work still remains.”

Mark has truly been instrumental in both the guide department and the office. He is always learning and looking for ways to improve. His co-guide, Hershy, says, “Mark is the quiet thinker in the room. He is always listening and watching what is going on around him. And he is always analyzing what we are doing well, and what we can do better. Today Mark Thomsen is an integral part of Trek Travel.

In the spring of 2009, I was guiding with him for the first time. We picked up our group of cyclists, along with three tandems and made our way to the wine country outside of Santa Barbara. Mark’s exceptional planning helped this trip to begin on a high note.

By Wednesday afternoon, we were making our way to Santa Barbara for the last two nights of the trip. Upon entering the city, the sky was dark, the sun was blackened from smoke, and ash was falling like snow in winter on the van. Helicopters were flying frantically overhead; we had entered the Jesusita Fire of 2009. Upon arriving to the hotel, we were informed we would have to evacuate.

What to do? We had bikes, a van, a trailer, guests, and luggage. Thankfully, I was working with Mark, who already had plan B in the works. Before the guests were barely aware, we were on our way to Ojai for the last two nights of the trip, which ended up a massive success. This was largely in part to Mark’s quick thinking and attention to detail, which he has brought to every role he has taken on at Trek Travel in his 15-year career.”


Meet Dan Frideger (aka Danf)

Danf’s background is in teaching foreign language, which made him a natural fit for traveling the world and communicating with a wide range of people. He currently lives in Durango, Colorado and has been guiding with us for over a decade.

One of our guides, Hershy, told us a little more about Danf, saying, “In late May of 2005, I was one of 10 guides gathered together to prepare for all three weeks of the Tour de France. We were in the city of Nijmegen, Netherlands, waiting for our debrief with the two guides who had spent the last month researching our trips. As they arrived, I saw one was a young guy and the other had the appearance of an absentminded professor. What struck me most about the meeting, was how the professor was extremely methodical when it came to folding the maps. I came to learn this was none other than Dan Fridegar, known as Danf.

Over the next few years, I had the opportunity to guide with Danf both in Europe and the USA. What I learned from Danf was this simple saying, “There are no mistakes.” It was his mantra, and it became our mantra, from setting up our Normandy trip to any time thereafter. Even when we would get lost, somehow later in the week, it became a key point of our preparation. Instead of having a mindset of perfection, he helped to foster a mindset of wonder. Through wonder and realizing there are no mistakes, we never made one. And we created amazing trips for our guests.

Danf loves to have real conversations with people. When I asked him how he learned French, he said that after his first trip to France, he could not communicate at all. So, upon returning to the USA, he decided to go back to school and major in French. Danf and his wife Suzy are amazing. They met while guiding together in California. They have guided together in South America and Europe. And they have raised their two kids with the ability to communicate. They have lived in France, Spain, Mexico, and Colorado (just to name a few places). Their entire family is fluent in English, French, and Spanish, and they can flow between the languages with ease and grace.

Danf has been with Trek Travel for over 15 years, and if you have the opportunity to be on one of his trips, come with an open mind and be ready to ride your bike, enjoy great meals, and learn that there are no mistakes.”

Private

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Hotel Differences

Trek Travel offers three hotel levels to match your style. Luxury hotels provide elegant, thoughtful touches with exceptional hospitality. Explorer hotels blend modern amenities with local charm in unique settings. Comfort hotels are casual and conveniently located near Trek Travel activities.

Activity Levels

Level 1:

Road: 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).

Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).

Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).

Level 2:

Road: 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).

Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).

Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).

Level 3:

Road: 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).

Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).

Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).

Level 4:

Road: 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).

Gravel: 4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).

Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).

What are your trip styles?

Classic Bike:

Explore beautiful destinations with a curated blend of guided activities, local cuisine, handpicked accommodations, and itineraries to suit every traveler, from laid-back adventures to luxurious escapes.

Gravel:

Venture off the beaten path to unforgettable places, with fully-supported routes that combine gravel and paved roads in classic Trek Travel style.

Cross Country:

Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.

Pro Race:

See the pros in action at the biggest cycling events of the year.

Hiking & Walking:

Step into adventure with carefully designed routes, unparalleled hospitality, and deep-routed local connections.

Ride Camp:

Train like the pros in some of their favorite riding destinations.

Self-Guided:

Enjoy a bike tour on your schedule with just your chosen travel companions.

Single Occupancy

Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself