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As the holidays quickly approach, we want to help you prepare for the family gathering you’re required to host or annual neighborhood party that never disappoints. It’s the perfect time of year to prepare a big meal, light a roaring fire, and of course, gather your friends. Our picnic making tips and tricks will help you create the perfect spread – because long winter days beg for hearty laughter, rich red wine, and bountiful buffets.

One way we love to ‘wow’ our guests is by providing them with opportunities to taste the finest, local cuisine. Our team spends quality time in every destination before trips begin to run. We know the local flavors, we’re friends with baker down the street, and we’ve found the best-kept secrets in every region.

And if there’s one thing we’ve mastered throughout the years, it’s picnics. Over and over, guests are ‘wowed’ by their guides’ ability to provide a feast. I’m not just talking about a large meal, banquet, or lavish celebration. F.E.A.S.T. is actually a mnemonic device our guides use to help remember the five most important principles of creating a killer picnic: full, elegant, appetizing, selection, and timely.

The first and most important thing to do when preparing a picnic is to organize the grocery list. This will save time and reduce stress. Tip: Organize the menu by departments of a grocery store: produce, dry goods, condiments, bread, dairy, and deli. To provide the best possible selection, always choose regional specialties and locally produced brands. A picnic is only as good as the food on the table.

Next, providing food in a timely manner by prepping as much as possible in advance will minimize the risk of hangry (anger invoked by hunger) guests. Tip: Putting a napkin in a plastic bag with pre-cut food with help absorb moisture and keep things fresh.

When actually preparing a picnic, it’s crucial to make the table to look full, elegant and appetizing. This requires mastering the art of garnish. Tip: Use fresh leafy vegetables – parsley, kale, collard greens, and romaine lettuce – to spread throughout empty spaces. Or choose items you can eat at the next picnic – different colored onions, bell or hot peppers, garlic, lemons, limes – to add zest and color to the display.

When it comes to display, elevation is the key. Tip: Place cardboard Ziploc boxes, empty berry containers, or upside-down bowls under your tablecloth. Then set a bowl or platter of food on top, and a flat table will be transformed into a bountiful multi-level display. Tilting the food toward guests will allow for easy viewing and serving.

But what would a blog about picnic making be without sharing some of our favorite recipes. In today’s collection we will be featuring an appetizer, a main course, and a dessert from various regions across the globe. They are tried and true, and some of our favorites here at Trek Travel.

tuscany

SOUTHWEST BEAN SALAD
This salad works well as an ingredient in tacos or as a topping on a green salad

Region: Bryce and Zion
Source: Rebecca Falls

Ingredients:
1 can seasoned black beans
1 can whole kernel corn
1 can salted garbanzo beans
1 can kidney beans
1 red bell pepper, diced
1 yellow bell pepper, diced
1 red onion
2 roma tomatoes, with seeds removed and diced
½ cup fresh cilantro leaves, chopped

Directions:
1. Mix the dressing ingredients and set aside.
2. Prepare all other salad ingredients and combine in a large bowl
3. Toss the salad mixture with the dressing and add salt and pepper to taste


Costa Brava

FISH TACOS
Fresh, local, and seasonal ingredients are the hallmarks of California coastal cuisine

Region: California Coast
Source: Tania Burke

Ingredients:
2 cups packaged shredded cabbage or coleslaw mix
¾ cup salsa
2 T. sour cream
1 lb. halibut, mahi mahi, or tilapia fillets
2 tsp. olive oil
8 corn tortillas
2 cups shredded cheese of your choice
Lime wedges

Directions:
1. In a medium bowl, combine cabbage, ¼ cup salsa, and sour cream. Mix well and set aside
2. Cut fish into ½-inch think strips, Heat oil in a large nonstick skillet over medium heat until hot. Add fish and cook 2 to 3 minutes per side or until fish is opaque in center.
3. Fill warm tortillas with fish, cheese, cabbage mixture and top with extra salsa. Serve with lime wedges if desired.


Great food on Crater Lake & Oregon Cascades bike tours

MAPLE SYRUP COOKIES
This is an old Vermont recipe described as “nice to come home to”

Region: Vermont
Source: Audrey Coty, Nebraska Knoll Sugar Farm

Ingredients:
1 cup maple syrup
½ cup of soft butter
2 eggs, beaten
1 tsp. vanilla
½ cup milk
3 cups flour
1 tsp. baking powder
¼ tsp. salt

Directions:
1. Combine and sift dry ingredients
2. Beat syrup and butter to a cream
3. Add eggs, well beaten, and vanilla
4. Add milk alternately with flour mixture
5. You may roll these cookies out, or just drop them on a greased cookie sheet and flatten with a glass dipped in milk
6. Bake 10-12 min. at 400°F

Picnics Aren’t Just For Summer

As the holidays quickly approach, we want to help you prepare for the family gathering you’re required to host or annual neighborhood party that never disappoints. It’s the perfect time of year to prepare a big meal, light a roaring fire, and of course, gather your friends. Our picnic making tips and tricks will help you create the perfect spread – because long winter days beg for hearty laughter, rich red wine, and bountiful buffets.

One way we love to ‘wow’ our guests is by providing them with opportunities to taste the finest, local cuisine. Our team spends quality time in every destination before trips begin to run. We know the local flavors, we’re friends with baker down the street, and we’ve found the best-kept secrets in every region.

And if there’s one thing we’ve mastered throughout the years, it’s picnics. Over and over, guests are ‘wowed’ by their guides’ ability to provide a feast. I’m not just talking about a large meal, banquet, or lavish celebration. F.E.A.S.T. is actually a mnemonic device our guides use to help remember the five most important principles of creating a killer picnic: full, elegant, appetizing, selection, and timely.

The first and most important thing to do when preparing a picnic is to organize the grocery list. This will save time and reduce stress. Tip: Organize the menu by departments of a grocery store: produce, dry goods, condiments, bread, dairy, and deli. To provide the best possible selection, always choose regional specialties and locally produced brands. A picnic is only as good as the food on the table.

Next, providing food in a timely manner by prepping as much as possible in advance will minimize the risk of hangry (anger invoked by hunger) guests. Tip: Putting a napkin in a plastic bag with pre-cut food with help absorb moisture and keep things fresh.

When actually preparing a picnic, it’s crucial to make the table to look full, elegant and appetizing. This requires mastering the art of garnish. Tip: Use fresh leafy vegetables – parsley, kale, collard greens, and romaine lettuce – to spread throughout empty spaces. Or choose items you can eat at the next picnic – different colored onions, bell or hot peppers, garlic, lemons, limes – to add zest and color to the display.

When it comes to display, elevation is the key. Tip: Place cardboard Ziploc boxes, empty berry containers, or upside-down bowls under your tablecloth. Then set a bowl or platter of food on top, and a flat table will be transformed into a bountiful multi-level display. Tilting the food toward guests will allow for easy viewing and serving.

But what would a blog about picnic making be without sharing some of our favorite recipes. In today’s collection we will be featuring an appetizer, a main course, and a dessert from various regions across the globe. They are tried and true, and some of our favorites here at Trek Travel.

tuscany

SOUTHWEST BEAN SALAD
This salad works well as an ingredient in tacos or as a topping on a green salad

Region: Bryce and Zion
Source: Rebecca Falls

Ingredients:
1 can seasoned black beans
1 can whole kernel corn
1 can salted garbanzo beans
1 can kidney beans
1 red bell pepper, diced
1 yellow bell pepper, diced
1 red onion
2 roma tomatoes, with seeds removed and diced
½ cup fresh cilantro leaves, chopped

Directions:
1. Mix the dressing ingredients and set aside.
2. Prepare all other salad ingredients and combine in a large bowl
3. Toss the salad mixture with the dressing and add salt and pepper to taste


Costa Brava

FISH TACOS
Fresh, local, and seasonal ingredients are the hallmarks of California coastal cuisine

Region: California Coast
Source: Tania Burke

Ingredients:
2 cups packaged shredded cabbage or coleslaw mix
¾ cup salsa
2 T. sour cream
1 lb. halibut, mahi mahi, or tilapia fillets
2 tsp. olive oil
8 corn tortillas
2 cups shredded cheese of your choice
Lime wedges

Directions:
1. In a medium bowl, combine cabbage, ¼ cup salsa, and sour cream. Mix well and set aside
2. Cut fish into ½-inch think strips, Heat oil in a large nonstick skillet over medium heat until hot. Add fish and cook 2 to 3 minutes per side or until fish is opaque in center.
3. Fill warm tortillas with fish, cheese, cabbage mixture and top with extra salsa. Serve with lime wedges if desired.


Great food on Crater Lake & Oregon Cascades bike tours

MAPLE SYRUP COOKIES
This is an old Vermont recipe described as “nice to come home to”

Region: Vermont
Source: Audrey Coty, Nebraska Knoll Sugar Farm

Ingredients:
1 cup maple syrup
½ cup of soft butter
2 eggs, beaten
1 tsp. vanilla
½ cup milk
3 cups flour
1 tsp. baking powder
¼ tsp. salt

Directions:
1. Combine and sift dry ingredients
2. Beat syrup and butter to a cream
3. Add eggs, well beaten, and vanilla
4. Add milk alternately with flour mixture
5. You may roll these cookies out, or just drop them on a greased cookie sheet and flatten with a glass dipped in milk
6. Bake 10-12 min. at 400°F

Industry Insider: Melissa Stockwell

Meet Melissa Stockwell. She’s an American hero and champion triathlete; a dog lover and expecting mother. Prepare to be both inspired and motivated as you learn about her incredible story!

Tell us your story in 140 characters or less:

Melissa_Stockwell_Blog_4On April 13, 2004 while serving in the US Army in Iraq, I lost my left leg above the knee from a roadside bomb. After a year of therapy at Walter Reed Hospital trying to find my new normal, I fell back in love with athletics. In 2008 I competed in swimming at the Beijing Paralympics. In 2009 I turned to the sport of triathlon and have since competed around the country and the world. Thanks to my custom USA themed Trek Madone, I am a 3x Paratriathlon World Champion and hope to compete in Rio in 2016. Away from athletics, I work with prosthetics to fit other amputees with artificial limbs, am a motivational speaker, and co-founded the Chicago based Dare2tri Paratriathlon Club. I am a proud American, a proud above the knee amputee and proud to live a life of sport.

(OK, that’s a pretty tough story to tell in 140 characters. We’ll give you a free pass, Melissa.)

What’s the most rewarding part about your job?

Working in the field of prosthetics, I literally get to give people their lives back. They come into my office defeated just after loosing a limb and we can provide them with a prosthetic. We get them up and enable them to do the things they love. As a speaker, I get to motivate others to follow their dreams and live life to the fullest. My jobs rock!

Favorite place you’ve ever traveled and why?

New Zealand in 2012 for Paratriathlon World Championships. It’s beauty is un-matched!

If you could only bring one unnecessary item on a trip, what would it be?

Does my dog count?

Melissa_Stockwell_Blog_3What is one thing you never fly without?

My neck pillow, plenty of Chapstick and some snacks for the ride.

Tell us about your best day on a bicycle.

Riding my new Trek Madone at World Championships in 2012. I got the bike a short week before the race and had limited time to practice on it. To ride it with its speed and effortless gear changes was amazing. Not to mention I was inspired every time I got to see the stars and stripes when I looked down. It led me to my 3rd World Championship win and I fell even more in love with Trek that day!

Favorite hotel you’ve ever stayed in?

Anyplace with great staff, a lounge pool and a lap pool, clean rooms and a coffee shop in the lobby gets an A+ in my book!

What is the best advice you have for our readers?

Melissa Stockwell Trek MadoneNever compare yourself to someone else. Be happy with who you are and your own accomplishments. And to live each day happy, you never know when it could be your last.

Outside of your family, who inspires you the most?

Anyone who has ever overcome a disability and gone on to succeed with whatever it is they want to do.

What is your personal motto or mantra?

To be my own rockstar. To be proud of what I do and to encourage others to dream big and go for their goals.

 

If you want to follow Melissa and learn more about her story, follow her on Twitter @MStockwell01.  

Tips from our Travel Coordinator

Expert travel agent and airline aficionado Lindsay Juley is here to help you prepare for your next vacation. Follow her top seven tips and tricks to help ensure that your next vacation goes as smoothly as possible. As summer comes to a close and fall trips are in full swing, there is some serious wanderlust going on at our head office. As the travel coordinator for Trek Travel, I know first-hand that no matter how much planning goes into a vacation, you must expect the unexpected. Flights get cancelled. Rail workers strike. Immune systems rebel. In order to make your hard-earned vacation as smooth and comfortable as possible, here are some tips and tricks to make sure you are escaping stress – rather than creating it – as you head to your fall travel destinations:

1. Give yourself the ‘buffer’ zone.

Anticipate delays and extra travel time, especially when heading to a new city. Booking that extra pre-night before a trip will not only allow you to relax when you arrive to your destination, but will also give you spare time in case there is a storm or other unexpected issues that affect your arrival time. Plus, an extra night to overcome the jet lag never hurts either.

2. Always have a Plan B….and C.

You did your due diligence and pre-booked a train to get to your destination, but the rail workers decide to strike and your train is no longer running. What do you do? Knowing a back-up bus option or a shuttle service will save you time and energy in the case you have any hiccups.

3. Pump up the vitamins

Stress affects your immune system and getting ready for a trip can certainly be a stressful time as you try to wrap up loose ends at work and stay up late to pack. Make sure to eat healthy, take vitamins, and try and get as much sleep as you can leading up to your trip, as well as on the trip itself, to keep that cold from ruining your trip.

4. Pack light and smart.

When laying out the items you want to take with you, try to take basic colors and layers that you can mix and match. Bring a small amount of laundry detergent to wash cycling clothes in your hotel sink to avoid having to pack an outfit for every day. Figure out what you really need and what you can live without. Having extra outfit choices is not worth the struggle of hauling heavy baggage around cobblestone streets and up steps

5. Invest in a blow-up neck pillow.

They take up little to no space and will change your life, especially when you are counting on getting sleep on that overnight flight. Seriously. The best $20 you’ll ever spend.

6. Check your coverage.

In the unfortunate event that an emergency requires you to cancel your trip, come home early, or see a doctor abroad, check with your insurance to see if coverage extends to the country you visiting and keep emergency contact numbers on you at all times. Trek Travel also offers travel insurance in case you are not covered by your standard policy or credit card.

7. Roll with the punches.

Even if you follow all of this advice, things can still happen. Just take a deep breath and keep in mind that at the very least, it’ll make a great story to tell your friends and family when you get home.

Industry Insider: Jenn Dice

Meet Jenn Dice. A rockstar both on and off the bike, Jenn is the Vice President of Government Relations at the People for Bikes Coalition. A mountain bike extraordinaire, you’ll find Jenn crushing the Leadville 100 or screaming down Mount Kilimanjaro whenever she’s not working hard to make bicycling more accessible.

Tell us your story in 140 characters or less:

I work at PeopleForBikes, a national movement w/ 845,000 members to make bicycling better in America. I organize the Business Network to help build political clout.

What’s the most rewarding part about your job?

Working with passionate people every day. We work to change the world through bikes.

Favorite place you’ve ever traveled and why?

Tourmalet, France. On the Trek Travel Etape de Tour trip a few years ago we got to climb the Col du Tourmalet and spend a week in France (including Paris on the final day of the Tour de France). It was mind blowing and life changing all at once. So much fun, so challenging and so gorgeous. Being a female riding a road bike in a male oriented ride was also fun. I got a lot of cheering and support.

If you were a trip designer at Trek Travel, where would you design a trip?

Jenn Dice BlogArgentina – I just got married and we are planning to honeymoon there this fall. Can I just pay Trek Travel to organize our honeymoon?

If you could only bring one unnecessary item on a trip, what would it be?

My French press.

What is one thing you never fly without?

Smartwool socks. Planes are freezing and I love Smartwool socks.  Makes you feel all warm and cozy like slippers.

Tell us about your best day on a bicycle.

As part of a WorldServe fundraiser, I got to hike up and mountain bike down Mt. Kilimanjaro. The amazing people of Africa and 13,000 feet of downhill will change your life.

What and where was the best meal you’ve ever enjoyed?

Another hard one, you people ask tough questions. I’m a foodie and read lots of foodie blogs and magazines. I seek out hot new places in cities when traveling (which is a lot). My work takes me to Washington DC, regularly and my favorite is Little Serow. Two years ago it won a bunch of awards and it’s Thai and prix fixe. The chef brings out many dishes throughout the night which is always a great surprise. I love it when a meal is interesting, spicy, adventuresome and extraordinary.

Favorite hotel you’ve ever stayed in?

21C Museum Hotel in Bentonville, Arkansas. I am obsessed with modern art and design and you are surrounded by it in this creative, boutique hotel. That combined with world-class mountain bike trails right out the backdoor makes it pretty much my nirvana.

What is the best advice you’ve never followed?

Sleep more.

Outside of your family, who inspires you the most?

Mark McKinnon – I would love to be 1/10 as smart as Mark someday. His ability to listen, learn, interpret, strategize and communicate on any topic and issue is mind-blowing. And, his love for his amazing wife Annie. I want to be them when I grow up.

*Mark is a political advisor and Global Vice-Chairman of an international communications consultancy. 

What is your personal motto or mantra?

“Be an agent for change.”  That and … “Get s*&$ done.”

 

A Closer Look at the Trek Domane

We talk about our bikes all the time. You hear us say how excellence comes standard on all of our trips, with our first class Trek Bikes included in the price. We brag about the Trek Domane 5.9 with Shimano Di2 Electronic Shifting. But for those of us who aren’t racers, who don’t spend free time reading gear reviews, and can’t understand the technical jargon, we find ourselves wondering what it all means.

So I’m here to break it down for you – to put into layman’s terms what makes the Trek Domane the best bike for you. It’s a top of the line road bike, but it is perfect for riders of all abilities. If you’re used to riding a hybrid, the switch to a Domane is nothing to lose sleep over. If you’re an experienced rider, the Domane will be something to write home about.

First, the Trek Domane is equipped with Di2 electronic shifting. While this may sound intimidating, Di2 stands for ‘Digital Integrated Intelligence’. The shifters will look the same as those on your road bike at home, but they will function better. 13domane-300Instead of having to move the lever to switch gears, the Di2 system allows you to change gears with simply the ‘click-of-a-mouse-button’. This makes it easier for people with small hands. It makes shifting effortless. It allows you to focus on enjoying the ride rather than worrying about gear malfunctions.

Secondly, the Trek Domane is an endurance fit road bike. You’ll hear shop guys and techies talk about the relaxed geometry and higher head tube. But to break it down, endurance fit simply means the Domane is a smoother ride. Rather than being stretched out and bent over, the Domane allows you to sit more upright if you wish. It is the perfect solution for long rides or multiple days in the saddle.

Lastly, the smooth ride provided by the Domane will keep you coming back for more. The Domane is equipped with an IsoSpeed decoupler. Never heard of a decoupler? Neither had I. It’s a fancy term that means the seat tube is isolated from the rest of the frame. What you really need to know is that it absorbs a lot of the road vibrations. Combined with padded handlebars, every road is instantly transformed into brand new blacktop.

Ultimately, if you’ve always wanted to try a road bike but are nervous about making the switch, this is the bike for you! Its tires are just as wide as the tires on our hybrid bike, so you don’t have to worry about stability. And I think we’ve established that its smoothness is unparalleled. Without sounding too cliché, riding the Trek Domane is as easy as riding a bike!

As for the racers who are reading this, the Domane is Roubaix-tested and race-ready. Fabian Cancellara rides the Domane and has been on the podium in his last 12 monuments. It has even been in yellow at that famous race in France during the month of July. I assure you this bike will make you feel like a champion.

And just in case you fall in love with riding this bike on one of our trips (after all, you wouldn’t be the first one), you will receive $300 off a 5 or 6 series Trek Domane or Madone, or Project One purchased at your local Trek retailer.

Why I Ride: Julie Farrell

Julie Farrell does not consider herself a cycling enthusiast, but she has learned to embrace her ‘uncool’ cycling tendencies. By comparing bikes to designer shoes and cycling clothes to Audrey Hepburn’s fashion, Julie offers ten reasons why women should ride bikes…and we can’t help but to agree with her wholeheartedly.

Words by Julie Farrell

Julie Farrell gives women advice on why to ride bikes

 
 
I recently came across some disappointing statistics on women and bicycling.  It seems that the number of women considered non-enthusiasts declined by 13% from 2000 to 2010. That said, female enthusiasts, those who ride 110 days/year or more, are on the rise, increasing 8% during the same timeframe…while the same statistic for men showed an increase of 15%.

I suppose I fall in the non-enthusiast category – I ride about twice a week, sometimes more, sometimes less – but approaching enthusiast status.  Those stats made me wonder though; why don’t more women ride bikes?  So like a good egocentric woman, I thought about myself; why do I ride bikes?

Like millions of other American girls, I started riding bikes in my neighborhood.  It was the standard mode of transportation for all the kids on our block.  I had a sweet purple-flowered-banana-seat Schwinn, and Rich and Darren down the street rode green Stingrays.  We clipped playing cards in the spokes with wooden clothespins to make us sound like motorcycles (or at least annoy the other neighbors), and tried to pop wheelies – I never managed one. I would pump desperately to get my speedometer up to 20 mph, particularly past the Blogg’s house, whose nasty little dog Boots had taken a bite out of my leg on one of my expeditions down our street.  I remember furiously riding to the Circle K to restock our corner lemonade stand with candy that we were selling at a hefty mark-up.

Growing out of the one-speed era, we graduated to ten-speeds.  Sarah and Rich scored the coveted Schwinn Varsity bikes.  For some reason, my dad decided that a green ‘Tiger Cycle’ was a superior ride to the bright yellow Schwinn Varsity that I wanted so badly…I’m pretty sure the superiority lay in its price.  It was not unlike the polo shirts my sisters and I received one Christmas that sported a pony sans polo rider (ala JC Penney).  Stifling my pride, I slung my tennis racket in my backpack, and road summer after summer to tennis clinics on that green machine.

We dragged the green machine from my home state of Oregon down to UC Santa Barbara for college.  Here I learned that not only was my ‘Tiger Cycle’ uncool, the whole genus of ten-speeds was uncool.  As my mom and sister and I explored the campus, we gawked at all the bronzed surfer guys and gals coasting along on their groovy beach cruisers.  Here, the more retro the bike, the hipper it was.  Although the green machine got me safely home from many a late night at the library or a fraternity party, I was relieved when it was mercifully stolen from the sorority bike rack during freshman summer. I really did lock it up. My friends and I hit the garage sales that next fall, and I managed to find a vintage purple Schwinn one-speed with a basket in front…the very essence of California cool…I had arrived.

My experience with bikes thus far was similar to most girls I knew growing up.  We all had bikes.  So what changed?  Why aren’t we all still riding bikes? I suppose those early bursts of two-wheeled freedom were overtaken by cars and life in general.  We became old enough and finally had the means to own cars.  They got us where we needed to go.  There was no time to get there on a bike.  You can’t commute 30 miles in LA traffic on a bike, nor arrive at work wet with perspiration.

Some of us became moms, some of us embarked on careers, and some of us did both.  In my early 20’s, my boyfriend (now husband) and I bought mountain bikes and occasionally rode them on weekends.  But for the most part, bikes were not a big part of my life, nor any of my friends’ lives.  I squeezed in tennis, found squash, tried my hand at step classes (I wasn’t quite coordinated enough for Jazzercise, and besides, I loathed leg-warmers), and spent time on boring treadmills.

And then it happened.  Shortly before I turned 40, we moved from Santa Barbara to the glorious Santa Ynez Valley.  My new BFFs were tennis players, but they quickly introduced me to their other passion: cycling.  Going downhill fast initially frightened me, particularly clipped-in to my pedals.  My first real road bike had sticky gears (or possibly a crummy pilot), and I fell once or twice whilst performing an untimely and unsuccessful gear shift.  The good news is I was only going about 5 mph, the bad news is it scared me and it hurt.

Two years ago my husband and sons bought me my dream road bike for Christmas.  It’s a Trek Project One Domane.  And guess what?  It’s bright yellow.  It has Ultegra Di2 electronic shifters, which means that even if you’re a knuckle-dragging buffoon, you can’t screw-up your shifting – it’s smooth as silk.  To my sons’ horror, I’ve decided to ride it with paddle pedals…as in, I don’t clip in.  Once again, I have positioned myself squarely in the uncool category, but this decision has thoroughly liberated me from any anxiety around being able to clip-out in time for a stop or other unexpected condition.  Heaven.  Riding my new Domane is like walking into a party decked out in Chanel with an Hermes handbag on my shoulder…it feels really, really good.
 
 
Julie Farrell discusses the Top 10 Reasons why Women should ride bikes
 
 
So why don’t more women ride? Perhaps it’s fear from not riding for so many years, or perhaps they’ve stigmatized it as some kind of hard-core super jock sport for the über coordinated.  Whatever the inhibitions, I’d like to offer the reasons that women should ride bikes:
1. It’s Low Impact: At 49 I’ve had the joy of four knee surgeries all due to other sports.  Cycling is actually good for my knees.
2. You Get To Be Outside: Many of my friends are into the Bar/Barre method or Bikram yoga.  Good for them.  Personally, as a card-carrying germaphobe with a strong sense of smell, I can’t imagine anything more unappealing than exercising in a hot room with people dripping with sweat reeking of acrid onion body odor.
3. It’s Social:  Cycling allows for a variety of skill sets. You can ride, chat, and laugh with both family and friends.  Ever get the giggles in a yoga class? Tsk, tsk.
4. You Can Solve Problems:  Take off for an hour or two on your bike and you’ll find it to be some of the best contemplative time in your day…and it smells good too.
5. It’s High Fashion: One day you can sport the Audrey Hepburn look on a city bike replete with basket, and the next day you can harness your inner Catwoman in a sleek, all black road suit.
6. Great Shopping: Bikes are like Jack Rogers sandals; you want one in every color. From colorful retro bikes to sexy racing bikes to sporty mountain bikes, you’ll soon find yourself filling your garage the same way you do your closet.
7. Awesome Trips: What could be more romantic than a cycling trip from ancient winery to renaissance castle via the picturesque French countryside?  The big bonus? No guilt devouring the baguettes, frommage, and red wine because you’ve already worked-out.  Companies like Trek Travel are developing more and more cycling trips that cater to all levels of riders and budgets: from beginners to experts, and from luxury seekers to adventure mongers.
8. You Can Be A Role Model:  I want my boys to see me as a contender, a participant, someone who is actively engaged in life.  I want them to see that they can marry a partner, someone with whom they can have fun throughout their lives.
9. You Get Fit:  After all, it is exercise.
10. It Makes You Feel Young Again:  The other day I threw my tennis rackets in my backpack and rode my bike the two miles to the court.  Bam!  I was 13 years old again, only with a cool bike and no ugly perimeter perm.  It felt great.  There is something uniquely liberating about riding a bike.  Feeling the wind in your face, the sun on your back, and the pavement speeding by below. There’s nothing quite like it.  I’m convinced that feeling youthful inside is half the battle in this process we call aging…

So go get your ride on, and happy cycling!

No Such Thing As The Slowest Rider

Ever wanted to go on a cycling vacation but feared you’d be the slowest rider on the trip? Or maybe your travel partner is a much stronger rider than you and you’re worried about getting left behind.

At Trek Travel, we want to ease your fears. Rest assured that on a Trek Travel vacation you can choose your mileage. Part of our mission is to show people the world by bike, at their pace, every time, with unrivaled support and flexibility. Trek Travel trips are built for riders of all disciplines, fitness levels and skill sets. We understand that it is your day and your vacation, and we want you to decide how to spend it. Consequently, our trips are defined by flexibility.

yourdayWe strive to accommodate the wishes of our guests, while also maintaining the integrity of the trip for the entire group. You can ride as much or as little as you’d like. You can ride at your own pace and stop for a coffee if you wish. You can opt out of any event or ask us to facilitate the addition of an event. Tell us what you’re comfortable doing, and we’ll make it happen. But how?

First, each day you will be provided with three different ride options. There is a featured ride, a short route, and an avid route. Our expert trip designers know the regions, and will never take you into uncharted territory or untested roads. Choose your preferred route in the morning based on how you’re feeling each day, but know that you can always hop in the van if your legs aren’t up to the task or add on extra miles if you’ve still got energy to burn.

guidesSecondly, almost all trips will have two guides to support your rides. One guide will provide support from the van, and the second guide will provide support from the bike. We do our absolute best to ensure that the van driver sees every rider at least twice in the morning and twice in the afternoon. Furthermore, guides riding support are expected to “float” through the group, avoiding sticking with any single guest or group for the entire ride.

But how effectively do we provide the unrivaled support that we boast? It has been described as ‘magic’. Guests have said that every time they turned a corner, needed water, or wanted to take off their jacket, a guide was there. But we’ll let the testimonials speak for themselves:

“The guides were all exceptional, and did a great job of supporting all riders across the spectrum of ability. It was great to be able to enjoy some challenging rides and not have to think about logistics/mechanical issues/water etc. The level of support throughout the whole trip was truly excellent.” – Marta

“I felt the guides did a great job of juggling the demands of a varied group…my husband could enjoy the demands of the big days and hills while I could be shuttled over some passes yet still enjoy the stellar views on the coast. I was never made to feel I was a ‘bother’” – Nancy

“The trip design was excellent. There were several ride options each day, which allowed individuals to challenge themselves or take it easy and have a rest-day of sorts. I enjoyed the opportunity to climb some challenging “hills” and the support from the guides along the way made me confident that I could tackle any route option.” – Jonathan

Top 10 tips for taking a bike tour

Our friends at Global Cycling Network have put together this great video on their top 10 cycling travel tips. They joined us on our Mallorca ride camp this spring and over the course of 7 days got some great tips, beautiful weather, and the type of riding Mallorca is known for.

“Whether you’re arranging your own trip, or joining up with a guided tour, we’ve got 10 tips that will help you to get the most out of your cycling tour.” –GCN

Industry Insider: Ben Coates

Meet Ben Coates. Ben is the Trek Road Product Manager – which according to his loving wife means that, “anything with curly handlebars is under his jurisdiction.” We met with Ben to learn a little more about his life, work, and travels.

Tell us your story in 140 characters or less:

Husband, father, cyclist. Living the life making great bikes, traveling the world, and having fun with my beautiful family.

photo-2-200x300What’s the most rewarding part about your job?

Getting people excited about riding bikes. There is nothing like seeing someone get a new bike, especially when you are a part of the development of that bike. You can see the excitement in their eyes – a feeling that most people know – and it is amazing to see someone else go through it.

Favorite place you’ve ever traveled and why?

I love Belgium. Kind of a funny place to love, right? Not if you are bike, beer or frites fan. I happen to be all three. I love the people there because they have tough exterior but warm hearts. They are passionate about family, friends, cycling and beer. The riding is incredible, from the scenic open roads of Flanders to the brutal climbs of Wallonia. You could spend a lifetime riding there and never get bored.

If you were a trip designer at Trek Travel, where would you design a trip?

I would plan a trip somewhere I have never been but have always wanted to go. I could see planning a trip to a number of places like Patagonia, South Africa, and Mongolia. The list would go on and on. If I had to choose a place to start, I would go with Japan. I have always wanted to see the rice patties and climb from the coast to the highest peaks. There is something mystical about Japan. That is where I would start.

Favorite hotel you’ve ever stayed in and why?

Sundance Resort in Utah. It has an authentic quality and is aligned with nature in a rustic, modern way. I also got married there in 2008.

If you could only bring one unnecessary item on a trip, what would it be?

An iPad. I can see my family, read a book, scroll through a magazine, catch up on news, and watch a movie. Definitely the best travel item I own.

What is one thing you never fly without?

My Passport. I left it at home once and had to take a last minute flight to Australia. It was a disaster; I never leave home without it now.

photo-1-219x300Tell us about your best day on a bicycle.

I have had so many, but all of my rides can be traced back to one.  A good friend of mine convinced me to get a mountain bike as my college bike, instead of the normal cruiser.  My parents were not so happy that I spent double what they expected, but that bike took me on my first ride.  It was a ride up Apex Trail in Golden, CO.  I remember that it took me almost 2 hours to climb to the top – a climb that takes less than 30 minutes today. I crashed twice and almost threw up once.  The way down was equally as eventful.  I crashed over the side of the trail and slid down into a creek.  After three hours, huge frustrations, and a lot of blood, I was officially a cyclist.

What’s your favorite type of beverage?

If it was only one drink I would pick San Pellegrino.  If it was only one alcoholic drink it would be Bourbon on the rocks – Angel’s Envy or Beer Barrel Bourbon to be exact.

What and where was the best meal you’ve ever enjoyed?

My Mom’s homemade green chile at my parents’ house. If I was going to choose a restaurant, it would be Café Diva in Steamboat Springs, CO. There is something about a small mountain town with a great restaurant that is hard to beat. 

What is your personal motto or mantra?

I got this from my wonderful wife. She probably doesn’t know this but I think about it every day.  Here are the five things that will make me successful and happy in life:
1. Up Early
2. Win
3. Help Others
4. Exercise
5. Disengage

Outside of your family, who inspires you the most?

Historically, I am pretty fascinated by Abraham Lincoln because of the strength of his character.  Integrity is something that I think about all the time and I think that he is the most prominent person in history that truly had integrity. Without his integrity and sense of purpose, the entire world would be a different place today. A living person that inspires me outside of my family is a little harder. I could go the easy route here and say my boss or the president or something like that, which are true but not really insightful or particularly interesting. So, with that in mind, I am going to go with Yvon Chouinard, the founder of Patagonia. After all these years, he has stayed true to his heart. Making great products that help people enjoy the outdoors and doing so in the most sustainable and economical way possible, while not losing site of the fact that the products have to be awesome if they are going to make a difference. His philosophy on people, the work place, and the world are close to home.

 

A Six-Month Experiment

Trek Travel guide Jordan Landolt is an athlete through and through. As if ‘professional hockey player’ wasn’t accomplishment enough, he can now add Canadian Provincial Champion to the list. In his own humble and humorous words, below he shares the story of how his newest title came to be.

“‘Dude, you’re not supposed to do that!’

I had just finished (and won) my first ever race. Okay, maybe not as glorious as it sounds, as it was only 50km in the “C” group consisting of Cat4 and beginner riders only. But I was definitely basking in my own little glory when the breathless voice from behind me continued: ‘You’re not supposed to ride at the front the whole race, lead out the sprint then WIN the sprint altogether!’

So the experiment began. The goal: to transform this ex-hockey pro turned bike tour guide into a competitive cyclist. I set out on this journey to challenge my physical and mental boundaries, test my limitations as an athlete and win a few bike races along the way.
 
Meet Trek Travel Copy Editor Jordan Sher
 
Just three months after my first ever race with the Cat4’s, I now stood at the start line of the Pro 1/2 BC Provincial Time Trial Championships. The hardest part of racing for me so far has undoubtedly been putting on my new skin suit. Starting with trying to squeeze my knees through the legs, defying the laws of physics and resulting in the red on my kit to seem light pink due to the amount it has to stretch. Getting the upper body all zipped up is no walk in the park either, and hearing the pins of my race number pop off like a button on your pants after a big meal, as I zip all the way up, is hardly comforting. So, with the hardest part of the race clearly over, I stood there at the start line with nothing to lose. I had the reigning Canadian National Time Trial Champion starting two minutes behind, and top contender on the Cyclocross Elite World circuit due to push off one minute after me. As they stood behind me in anticipation of the start, I could totally hear them thinking: ‘How the hell did he get into that skin suit!?’.

I don’t remember too much about the actual race other than trying to stay calm and repeatedly asking myself ‘does this hurt enough?’ By the time I hit the 10km to go mark, I had so much sweat and drool on my Garmin I had no idea how fast I was going or how much power I was pushing. I figured that was a good sign. And I suppose it was, as I upset the current National Time Trail champ by 25 seconds to take the Provincial Championship. With that accomplishment under my belt, I have begun a tough week and a half block of intense training, all ramping up towards the Canadian Nationals in Quebec, where I will look forward to competing against some of Canada’s finest elite cyclists.

I am very thankful towards everyone at Trek Travel who has helped keep my ‘tires pumped’ along the way! Many of the people I have met (both guides and guests) have helped give me the confidence to follow my dreams and demonstrated the work ethic it takes to succeed in whatever you wish to do in life!”

Private

If a date is marked as Private, it is reserved for a private group.

Don’t see exactly what you are looking for or looking for a custom date?
Call our trip consultants at 866-464-8735

What is the Difference?

Ultimate Luxury:

Savor some of the most spectacular, 5-star properties in the world. Exuding luxury and elegance, these one-of-a-kind accommodations offer the chance to rejuvenate at award-winning spas, dine at Michelin-starred restaurants, and more.

Luxury:

Enjoy luxurious accommodations handpicked for a refined experience. From signature spa treatments to delicious local cuisine, you’ll be more than provided for; you’ll be pampered.

Explorer:

These handpicked hotels provide relaxation and fun in a casual and comfortable environment. Delicious cuisine and great service mix perfectly for a memorable stay.

Combined:

On select cycling vacations, you’ll stay at a mix of Explorer and Luxury hotels. Rest assured, no matter which hotel level you’re at, our trip designers carefully select every accommodation.

Activity Level

Level 1:

Road: 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).

Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).

Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).

Level 2:

Road: 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).

Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).

Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).

Level 3:

Road: 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).

Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).

Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).

Level 4:

Road: 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).

Gravel: 4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).

Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).

What are your trip styles?

Classic - Reserve:

Savor the finer things as you relax in luxurious 5-star accommodations and wine, dine, and ride in some of the most unforgettable destinations around the world.

Classic - Signature:

Explore beautiful destinations by bike, enjoy extra inclusions, savor delicious local cuisine, and enjoy the perfect mix of accommodations.

Classic - Discover:

Enjoy a casual cycling vacation with fantastic routes and comfortable accommodations.

Ride Camp:

Train like the pros in some of their favorite riding destinations.

Pro Race:

See the pros in action at the biggest cycling events of the year.

Cross Country:

Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.

Self-Guided

Enjoy a bike tour on your schedule with just your chosen travel companions.

Single Occupancy

Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself