Top 5 takeaways:
• Preparation will optimize your experience. This means not only means time in the saddle but also experience with how a road bike handles. We rode 30 to 50 miles each day with anywhere from 3,000 to 5,000 elevation gain, which makes for some big climbs & long descents. Being comfortable on long and sometimes steep downhills is key for a safe trip.
•Since there is quite a bit of ground to cover within a five-day bike trip, the days are action-packed. Come into your trip well-rested, as the mornings are relatively early and in typical European fashion, the dinners start late and end even later.
•If you want to see or do more, don’t be afraid to ask your Trek guides if it’s possible. Although the itinerary is largely set, the guides work tirelessly to ensure you have the best trip possible. If you would like to go explore a town or clock some extra miles, they will find a way to make it happen.
• Equipment makes a big difference. Each Trek bike is equipped with a Garmin GPS which is programmed with your route for the day. It alerts you to upcoming turns and notifies you if you’re off route. From someone who has navigated other bike trips using paper instructions, the Garmin is definitely the optimal choice. As far as the bike themselves, Trek equips you with their latest and greatest Domane SL-7. An e-bike option is also available on most trips and can make the whole experience more accessible to a broader range of cyclists.
• To keep yourself in the saddle and feeling your best, nutrition is key. The never ending and delicious supply of wine, cappuccinos and food means that you need to stay on top of your water and electrolyte intake. The guides make this easy with drinks, electrolyte tablets and healthy snacks set out at every break point. Stay hydrated!
Would I do it again? Absolutely! Trek just posted their 2020 trip itineraries and I already have my eye on one…
Feel free connect with me on Instagram, @aneverydayfit, where I am sharing lots more pictures from the trip!