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Top 5 Meals of Italy

In Italy, food isn’t just fuel. It’s religion. The country worships the recipes of its mothers and grandmothers that have been handed down for generations. Cheeses are made from local ingredients. Pastas are hand-cranked. Pizzas are baked to a crispy perfection. Prosciutto, parmigiana, caprese and fagioli are all the best you’ve ever tasted. As long-time lovers of Italian cuisine, we’ve picked our top five meals of Italy.

 

1. Ristorante Nicolao
Ride Across Italy

Enjoy views of the mountains and Mount Ingino on the Park Hotel ai Cappuccini terrace before joining the group for a traditional and delicious Umbrian dinner at the acclaimed Nicolao restaurant. Using simple, genuine ingredients produced from the surrounding land, such as meat, mushrooms, oil, and truffles, the chef revives traditional recipes and creates the highest quality seasonal fare.
 
 
Ride Across Italy Featured Meal
 
 

2. Cielo
Puglia

During you stay at the 5-star Relais La Sommità you will enjoy a Michelin starred meal at the elegant Cielo restaurant. Served in an ancient Spanish garden under orange and olive trees providing a perfectly charming backdrop, be prepared for an incredible gastronomic experience as the chef combines traditional plates with innovative flavors.
 
 
Puglia Featured Meal at Cielo
 
 

3. Agricola Marrone
Piedmont

For several years the passionate Marrone family, now at its fourth generation, has been guiding visitors through the discovery of their wines and the lands in which they are produced. It is here, under the instruction of Mama Giovanna, that you will learn the secrets of typical Piedmontese recipes and prepare your own dinner while enjoying some of the local varietals.
 
 
Piedmont Featured Meal
 
 

4. Fattoria di Corsignano
Tuscany Luxury

Enjoy a private cooking class at a local winery where you’ll create your own masterpiece under the guidance of a local Italian chef. Learn the emotions behind each recipe as you make the dishes that have been a staple on Tuscan tables for hundreds of years. Tonight the wine will steal the show as we sample the pride and joy of the region, Chianti Classico, and learn why it’s so significant to the area.
 
 
Tuscany Featured Meal
 
 

5. Assirto
Cinque Terre

Rated the #1 Meal of the Year by award-winning travel writer Larry Olmsted, Assirto is a charming restaurant that few tourists are likely to find themselves. Enjoy a variety of surprising flavors, from fresh caught anchovies to Serano ham, as you listen to the owner Luca tell us the history behind each delectable handmade dish, which is served up with a perfectly paired wine. It is sure to be a meal to remember!
 
 
Cinque Terre Featured Meal
 
 
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The Off Season: Why We Travel

What’s that you say? You don’t like anchovies? Well then, you have never been to the tiny restaurant of Assirto on the Ligurian Coast of Italy. I can’t promise you will walk away loving these tiny fish, but I can promise your opinion will be forever changed.

Words by Amy Davison, Trek Travel Guide

 
Trek Travel Cinque Terre Cycling Vacation
 
 
I knew Assirto was special the moment I laid eyes on it. I had to lean in closely and peer through the dusty window pane just to determine that it was indeed a restaurant. As we took a seat, Luca, the owner and chef, pulled up a chair at our table to tell us about the menu.

I grinned inside knowing that this was going to be special. He explained that the primo antipasto was a local specialty, anchovies, caught the night before and bought at the dock this morning. My grin faded. I do not care for anchovies, unless they are mashed into oblivion and used in a way that makes them all but imperceptible to me. But I knew I had to try them.

Luca went on about how these tiny fish were prepared: roasted then dusted with salt and crushed pistachios. He added that we should also try the Serrano ham and fresh roasted almonds.
 
 
Try fresh seafood on Trek Travel's Cinque Terre Cycling Vacation
 
 
Not only am I now dreading the anchovies, but I am also thoroughly confused. Why would you serve Serrano ham in an Italian restaurant? Spain is over 1,000 km away. Our chef explained that his menu is Mediterranean, not exclusively Italian. For Luca, Serrano ham was true to the Mediterranean diet, so that is what he serves. This is not something you typically hear from the owner of a restaurant in the heart of the Italian Riviera.

This menu discussion went on for quite awhile, then finally we made our decisions. When the anchovies arrived, I went for it. And they were delicious! Anchovy season only lasts for a few weeks, but we hit it just right. My feelings for those tiny fish are forever changed, and I am not alone. Of course we wanted all of our guests to share in this eye opening experience, so we added anchovies to the set menu. I watched with much delight as many of our guests walked in the door with the same distaste for anchovies and walked out with a more refined palate.
 
 
Try Anchovies on Trek Travel's Cinque Terre Cycling Vacation
 
 
This is only the first dish in the tasting menu we developed with Luca, and I could go on about the rest of the experience, but I don’t want to give away all of the surprises. Instead I will just encourage you to come on our Cinque Terre trip so you may sit in this quirky, rustic ristorante, try Luca’s delectable creations, and listen the stories of how his food connects you to Mediterranean sailors of old.

Just be careful when you rave about this restaurant. He’s not winning any popularity contests amongst the locals.

I mentioned that he serves Spanish ham, right?

Buon appetito!
 
 
Trek Travel Bike Tours for Foodies
 
 
EXPERIENCE BIKE TOURS IN ITALY WITH TREK TRAVEL»

A Foodie’s Tour of Italy

I grew up around the table. Weekly dinners at my grandmother’s were part of the family routine and while us kids were allowed to run off and play after the meal, the adults would linger for hours, retelling family stories, discussing world events, and enjoying one more glass of wine.

Words by Katherine Usher, Sales and Guest Services Manager
 
 
Dine at Tenuta San Pietro hotel in Italy on Trek Travel's Cinque Terre bike tour
 

Now as an adult, I treasure each moment spent at the table. Although the company changes–friends and family, old and new–there is always something special about lingering around the table.

Our new Cinque Terre vacation is a foodie’s dream, offering many unique culinary experiences and opportunities to gather around a table with new friends. This past September I had the privilege of being a guest on this trip, and while the riding and hiking are spectacular, my lasting memory is one of robust flavors that linger on your palate long after the table is cleared.
 
 
Stay in Lucca, Italy on Trek Travel's Cinque Terre cycling vacation
 
 
The trip starts in Tuscany, nestled in the hills above the sought-after town of Lucca. The grades of these “rollers” are no joke but the traditional Toscana cuisine that awaits is worth the ride. The first hotel of the trip, Tenuta San Pietro, boasts its own vineyard, olive grove, and vegetable garden and Chef Guido Lotti is not shy to craft a Mediterranean menu directly from the land.
 
 
Experience the meals of Chef Guido Lotti at Tenuta San Pietro on Trek Travel's Cinque Terre bike tour
 
 
As the trip moves toward Cinque Terre and the region of Liguria, you start to notice the cuisine change as drastically as the landscape. The menus of handmade pastas, garden fresh tomatoes and aromatic herbs now feature sardines, squid, anchovies, and whatever the sea is generous to provide that morning. Perhaps the taste I savored most, however, is the Italian Riviera’s renowned artisanal pesto.

The shared experiences of riding through the unspoiled countryside and hiking the rugged hills of Cinque Terre’s five historic villages are certainly highlights, but the time spent gathered around the table is truly something special. The flavors are memorable and even more unforgettable are the stories behind them. From the young up-and-coming chef in San Pietro who is willing to take risks with his menu, to the woman who learned how to roll pasta from her grandmother and would never dare to change her ways, the stories behind the meals bring the experience to life.
 
 
Eat fresh seafood on Trek Travel's Cinque Terre bike tour
 
 
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Private

If a date is marked as Private, it is reserved for a private group.

Looking to travel with a small group or looking for a custom date?
Call our trip consultants at 866-464-8735

What is the Difference?

Ultimate Luxury:

Savor some of the most spectacular, 5-star properties in the world. Exuding luxury and elegance, these one-of-a-kind accommodations offer the chance to rejuvenate at award-winning spas, dine at Michelin-starred restaurants, and more.

Luxury:

Enjoy luxurious accommodations handpicked for a refined experience. From signature spa treatments to delicious local cuisine, you’ll be more than provided for; you’ll be pampered.

Explorer

These handpicked hotels provide relaxation and fun in a casual and comfortable environment. Delicious cuisine and great service mix perfectly for a memorable stay.

Combined

On select cycling vacations, you’ll stay at a mix of hotel levels, from Explorer to Luxury to Ultimate Luxury. Rest assured, no matter which level of hotel you’re at, our trip designers carefully select every accommodation.

Activity Level

Level 1:

Road: 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).

Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).

Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).

Level 2:

Road: 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).

Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).

Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).

Level 3:

Road: 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).

Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).

Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).

Level 4:

Road: 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).

Gravel: 4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).

Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).

What are your trip styles?

Classic - Reserve:

Savor the finer things as you relax in luxurious 5-star accommodations and wine, dine, and ride in some of the most unforgettable destinations around the world.

Classic - Signature:

Explore beautiful destinations by bike, enjoy extra inclusions, savor delicious local cuisine, and enjoy the perfect mix of accommodations.

Classic - Discover:

Enjoy a casual cycling vacation with fantastic routes and comfortable accommodations.

Ride Camp:

Train like the pros in some of their favorite riding destinations.

Pro Race:

See the pros in action at the biggest cycling events of the year.

Cross Country:

Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.

Self-Guided

Enjoy a bike tour on your schedule with just your chosen travel companions.

Single Occupancy

Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself