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Industry Insider: Jenn Dice

Meet Jenn Dice. A rockstar both on and off the bike, Jenn is the Vice President of Government Relations at the People for Bikes Coalition. A mountain bike extraordinaire, you’ll find Jenn crushing the Leadville 100 or screaming down Mount Kilimanjaro whenever she’s not working hard to make bicycling more accessible.

Tell us your story in 140 characters or less:

I work at PeopleForBikes, a national movement w/ 845,000 members to make bicycling better in America. I organize the Business Network to help build political clout.

What’s the most rewarding part about your job?

Working with passionate people every day. We work to change the world through bikes.

Favorite place you’ve ever traveled and why?

Tourmalet, France. On the Trek Travel Etape de Tour trip a few years ago we got to climb the Col du Tourmalet and spend a week in France (including Paris on the final day of the Tour de France). It was mind blowing and life changing all at once. So much fun, so challenging and so gorgeous. Being a female riding a road bike in a male oriented ride was also fun. I got a lot of cheering and support.

If you were a trip designer at Trek Travel, where would you design a trip?

Jenn Dice BlogArgentina – I just got married and we are planning to honeymoon there this fall. Can I just pay Trek Travel to organize our honeymoon?

If you could only bring one unnecessary item on a trip, what would it be?

My French press.

What is one thing you never fly without?

Smartwool socks. Planes are freezing and I love Smartwool socks.  Makes you feel all warm and cozy like slippers.

Tell us about your best day on a bicycle.

As part of a WorldServe fundraiser, I got to hike up and mountain bike down Mt. Kilimanjaro. The amazing people of Africa and 13,000 feet of downhill will change your life.

What and where was the best meal you’ve ever enjoyed?

Another hard one, you people ask tough questions. I’m a foodie and read lots of foodie blogs and magazines. I seek out hot new places in cities when traveling (which is a lot). My work takes me to Washington DC, regularly and my favorite is Little Serow. Two years ago it won a bunch of awards and it’s Thai and prix fixe. The chef brings out many dishes throughout the night which is always a great surprise. I love it when a meal is interesting, spicy, adventuresome and extraordinary.

Favorite hotel you’ve ever stayed in?

21C Museum Hotel in Bentonville, Arkansas. I am obsessed with modern art and design and you are surrounded by it in this creative, boutique hotel. That combined with world-class mountain bike trails right out the backdoor makes it pretty much my nirvana.

What is the best advice you’ve never followed?

Sleep more.

Outside of your family, who inspires you the most?

Mark McKinnon – I would love to be 1/10 as smart as Mark someday. His ability to listen, learn, interpret, strategize and communicate on any topic and issue is mind-blowing. And, his love for his amazing wife Annie. I want to be them when I grow up.

*Mark is a political advisor and Global Vice-Chairman of an international communications consultancy. 

What is your personal motto or mantra?

“Be an agent for change.”  That and … “Get s*&$ done.”

 

Why I Ride: Julie Farrell

Julie Farrell does not consider herself a cycling enthusiast, but she has learned to embrace her ‘uncool’ cycling tendencies. By comparing bikes to designer shoes and cycling clothes to Audrey Hepburn’s fashion, Julie offers ten reasons why women should ride bikes…and we can’t help but to agree with her wholeheartedly.

Words by Julie Farrell

Julie Farrell gives women advice on why to ride bikes

 
 
I recently came across some disappointing statistics on women and bicycling.  It seems that the number of women considered non-enthusiasts declined by 13% from 2000 to 2010. That said, female enthusiasts, those who ride 110 days/year or more, are on the rise, increasing 8% during the same timeframe…while the same statistic for men showed an increase of 15%.

I suppose I fall in the non-enthusiast category – I ride about twice a week, sometimes more, sometimes less – but approaching enthusiast status.  Those stats made me wonder though; why don’t more women ride bikes?  So like a good egocentric woman, I thought about myself; why do I ride bikes?

Like millions of other American girls, I started riding bikes in my neighborhood.  It was the standard mode of transportation for all the kids on our block.  I had a sweet purple-flowered-banana-seat Schwinn, and Rich and Darren down the street rode green Stingrays.  We clipped playing cards in the spokes with wooden clothespins to make us sound like motorcycles (or at least annoy the other neighbors), and tried to pop wheelies – I never managed one. I would pump desperately to get my speedometer up to 20 mph, particularly past the Blogg’s house, whose nasty little dog Boots had taken a bite out of my leg on one of my expeditions down our street.  I remember furiously riding to the Circle K to restock our corner lemonade stand with candy that we were selling at a hefty mark-up.

Growing out of the one-speed era, we graduated to ten-speeds.  Sarah and Rich scored the coveted Schwinn Varsity bikes.  For some reason, my dad decided that a green ‘Tiger Cycle’ was a superior ride to the bright yellow Schwinn Varsity that I wanted so badly…I’m pretty sure the superiority lay in its price.  It was not unlike the polo shirts my sisters and I received one Christmas that sported a pony sans polo rider (ala JC Penney).  Stifling my pride, I slung my tennis racket in my backpack, and road summer after summer to tennis clinics on that green machine.

We dragged the green machine from my home state of Oregon down to UC Santa Barbara for college.  Here I learned that not only was my ‘Tiger Cycle’ uncool, the whole genus of ten-speeds was uncool.  As my mom and sister and I explored the campus, we gawked at all the bronzed surfer guys and gals coasting along on their groovy beach cruisers.  Here, the more retro the bike, the hipper it was.  Although the green machine got me safely home from many a late night at the library or a fraternity party, I was relieved when it was mercifully stolen from the sorority bike rack during freshman summer. I really did lock it up. My friends and I hit the garage sales that next fall, and I managed to find a vintage purple Schwinn one-speed with a basket in front…the very essence of California cool…I had arrived.

My experience with bikes thus far was similar to most girls I knew growing up.  We all had bikes.  So what changed?  Why aren’t we all still riding bikes? I suppose those early bursts of two-wheeled freedom were overtaken by cars and life in general.  We became old enough and finally had the means to own cars.  They got us where we needed to go.  There was no time to get there on a bike.  You can’t commute 30 miles in LA traffic on a bike, nor arrive at work wet with perspiration.

Some of us became moms, some of us embarked on careers, and some of us did both.  In my early 20’s, my boyfriend (now husband) and I bought mountain bikes and occasionally rode them on weekends.  But for the most part, bikes were not a big part of my life, nor any of my friends’ lives.  I squeezed in tennis, found squash, tried my hand at step classes (I wasn’t quite coordinated enough for Jazzercise, and besides, I loathed leg-warmers), and spent time on boring treadmills.

And then it happened.  Shortly before I turned 40, we moved from Santa Barbara to the glorious Santa Ynez Valley.  My new BFFs were tennis players, but they quickly introduced me to their other passion: cycling.  Going downhill fast initially frightened me, particularly clipped-in to my pedals.  My first real road bike had sticky gears (or possibly a crummy pilot), and I fell once or twice whilst performing an untimely and unsuccessful gear shift.  The good news is I was only going about 5 mph, the bad news is it scared me and it hurt.

Two years ago my husband and sons bought me my dream road bike for Christmas.  It’s a Trek Project One Domane.  And guess what?  It’s bright yellow.  It has Ultegra Di2 electronic shifters, which means that even if you’re a knuckle-dragging buffoon, you can’t screw-up your shifting – it’s smooth as silk.  To my sons’ horror, I’ve decided to ride it with paddle pedals…as in, I don’t clip in.  Once again, I have positioned myself squarely in the uncool category, but this decision has thoroughly liberated me from any anxiety around being able to clip-out in time for a stop or other unexpected condition.  Heaven.  Riding my new Domane is like walking into a party decked out in Chanel with an Hermes handbag on my shoulder…it feels really, really good.
 
 
Julie Farrell discusses the Top 10 Reasons why Women should ride bikes
 
 
So why don’t more women ride? Perhaps it’s fear from not riding for so many years, or perhaps they’ve stigmatized it as some kind of hard-core super jock sport for the über coordinated.  Whatever the inhibitions, I’d like to offer the reasons that women should ride bikes:
1. It’s Low Impact: At 49 I’ve had the joy of four knee surgeries all due to other sports.  Cycling is actually good for my knees.
2. You Get To Be Outside: Many of my friends are into the Bar/Barre method or Bikram yoga.  Good for them.  Personally, as a card-carrying germaphobe with a strong sense of smell, I can’t imagine anything more unappealing than exercising in a hot room with people dripping with sweat reeking of acrid onion body odor.
3. It’s Social:  Cycling allows for a variety of skill sets. You can ride, chat, and laugh with both family and friends.  Ever get the giggles in a yoga class? Tsk, tsk.
4. You Can Solve Problems:  Take off for an hour or two on your bike and you’ll find it to be some of the best contemplative time in your day…and it smells good too.
5. It’s High Fashion: One day you can sport the Audrey Hepburn look on a city bike replete with basket, and the next day you can harness your inner Catwoman in a sleek, all black road suit.
6. Great Shopping: Bikes are like Jack Rogers sandals; you want one in every color. From colorful retro bikes to sexy racing bikes to sporty mountain bikes, you’ll soon find yourself filling your garage the same way you do your closet.
7. Awesome Trips: What could be more romantic than a cycling trip from ancient winery to renaissance castle via the picturesque French countryside?  The big bonus? No guilt devouring the baguettes, frommage, and red wine because you’ve already worked-out.  Companies like Trek Travel are developing more and more cycling trips that cater to all levels of riders and budgets: from beginners to experts, and from luxury seekers to adventure mongers.
8. You Can Be A Role Model:  I want my boys to see me as a contender, a participant, someone who is actively engaged in life.  I want them to see that they can marry a partner, someone with whom they can have fun throughout their lives.
9. You Get Fit:  After all, it is exercise.
10. It Makes You Feel Young Again:  The other day I threw my tennis rackets in my backpack and rode my bike the two miles to the court.  Bam!  I was 13 years old again, only with a cool bike and no ugly perimeter perm.  It felt great.  There is something uniquely liberating about riding a bike.  Feeling the wind in your face, the sun on your back, and the pavement speeding by below. There’s nothing quite like it.  I’m convinced that feeling youthful inside is half the battle in this process we call aging…

So go get your ride on, and happy cycling!

Industry Insider: Ben Coates

Meet Ben Coates. Ben is the Trek Road Product Manager – which according to his loving wife means that, “anything with curly handlebars is under his jurisdiction.” We met with Ben to learn a little more about his life, work, and travels.

Tell us your story in 140 characters or less:

Husband, father, cyclist. Living the life making great bikes, traveling the world, and having fun with my beautiful family.

photo-2-200x300What’s the most rewarding part about your job?

Getting people excited about riding bikes. There is nothing like seeing someone get a new bike, especially when you are a part of the development of that bike. You can see the excitement in their eyes – a feeling that most people know – and it is amazing to see someone else go through it.

Favorite place you’ve ever traveled and why?

I love Belgium. Kind of a funny place to love, right? Not if you are bike, beer or frites fan. I happen to be all three. I love the people there because they have tough exterior but warm hearts. They are passionate about family, friends, cycling and beer. The riding is incredible, from the scenic open roads of Flanders to the brutal climbs of Wallonia. You could spend a lifetime riding there and never get bored.

If you were a trip designer at Trek Travel, where would you design a trip?

I would plan a trip somewhere I have never been but have always wanted to go. I could see planning a trip to a number of places like Patagonia, South Africa, and Mongolia. The list would go on and on. If I had to choose a place to start, I would go with Japan. I have always wanted to see the rice patties and climb from the coast to the highest peaks. There is something mystical about Japan. That is where I would start.

Favorite hotel you’ve ever stayed in and why?

Sundance Resort in Utah. It has an authentic quality and is aligned with nature in a rustic, modern way. I also got married there in 2008.

If you could only bring one unnecessary item on a trip, what would it be?

An iPad. I can see my family, read a book, scroll through a magazine, catch up on news, and watch a movie. Definitely the best travel item I own.

What is one thing you never fly without?

My Passport. I left it at home once and had to take a last minute flight to Australia. It was a disaster; I never leave home without it now.

photo-1-219x300Tell us about your best day on a bicycle.

I have had so many, but all of my rides can be traced back to one.  A good friend of mine convinced me to get a mountain bike as my college bike, instead of the normal cruiser.  My parents were not so happy that I spent double what they expected, but that bike took me on my first ride.  It was a ride up Apex Trail in Golden, CO.  I remember that it took me almost 2 hours to climb to the top – a climb that takes less than 30 minutes today. I crashed twice and almost threw up once.  The way down was equally as eventful.  I crashed over the side of the trail and slid down into a creek.  After three hours, huge frustrations, and a lot of blood, I was officially a cyclist.

What’s your favorite type of beverage?

If it was only one drink I would pick San Pellegrino.  If it was only one alcoholic drink it would be Bourbon on the rocks – Angel’s Envy or Beer Barrel Bourbon to be exact.

What and where was the best meal you’ve ever enjoyed?

My Mom’s homemade green chile at my parents’ house. If I was going to choose a restaurant, it would be Café Diva in Steamboat Springs, CO. There is something about a small mountain town with a great restaurant that is hard to beat. 

What is your personal motto or mantra?

I got this from my wonderful wife. She probably doesn’t know this but I think about it every day.  Here are the five things that will make me successful and happy in life:
1. Up Early
2. Win
3. Help Others
4. Exercise
5. Disengage

Outside of your family, who inspires you the most?

Historically, I am pretty fascinated by Abraham Lincoln because of the strength of his character.  Integrity is something that I think about all the time and I think that he is the most prominent person in history that truly had integrity. Without his integrity and sense of purpose, the entire world would be a different place today. A living person that inspires me outside of my family is a little harder. I could go the easy route here and say my boss or the president or something like that, which are true but not really insightful or particularly interesting. So, with that in mind, I am going to go with Yvon Chouinard, the founder of Patagonia. After all these years, he has stayed true to his heart. Making great products that help people enjoy the outdoors and doing so in the most sustainable and economical way possible, while not losing site of the fact that the products have to be awesome if they are going to make a difference. His philosophy on people, the work place, and the world are close to home.

 

That’s A Wrap! The 2014 Cobbled Classics

With Liège-Bastogne-Liège in the books, the 2014 spring classics are now over. Although there is a lot of fun still to be had this season, we wanted to take a moment to reflect on the extraordinary racing that was witnessed during this year’s monuments. Katy, a Trek dealer at Corley Cycles, was gracious enough to share her experience from Paris Roubaix. With true British wit, her thoughts vividly illustrate why every cyclist should experience the pain and glory that are the Belgian cobbles.

Ok where to start…It’s the beginning of March, the phone rings. It’s Mark, our Trek account Manager, offering up an amazing opportunity to have an all-inclusive 5-star trip to Paris-Roubaix. A swishy hotel, tour guides, VIP tickets, the list of “wow’s” goes on. Trek had kindly offered Phil a place on this exciting trip.

Here is where it gets interesting.

Our resident king of the Jollies (Phil) happened to be on a “jolly” in South Africa participating in Cape Argus and being wined and dined by Cervelo.

Heard the phrase, you snooze you lose? Never so apt in this case.

It was left to myself and Nick to argue over who would go. This argument involved me telling Nick that he should go and Nick telling me that I should go. Seriously, what’s wrong with us?!

After some [not so deep] thought but mainly logistical workings out—the daughter, the dogs, the shop, and the husband…not necessarily in that order—I took the opportunity and accepted the invite.

Mrs. Excited from Milton Keynes!

Friday 11th April. All set for my trip, smooth Eurostar, great breakie, easy transfer to Kortrijk, time for some shopping, and all finished off with a nice spin on the Trek Domane 5.9 that Gabe from Trek Travel had set up for me.

Here is where the dilemma started (to be precise, 9pm just before dinner). Since the March phone call I was doing the 45-mile route, taking in 6 sections of cobbles including the infamous Carrefour d’labre. To be honest I always knew that 45 miles was a bit short for me but the jump to the 90-mile route was never going to happen. I can count on one hand the amount of times my bum has been on a saddle for that long, all of these rides have taken place in Majorca on smoother roads, in the sun, and in a whooshing peloton.

A quick decision: do I eat for 45 miles or go to town with the Chateaubriand and Dame Blanche. This is me and food we’re talking about…90 miles it was!

An early start, time for a power nap on the bus before myself and 22 other lucky Trek customers arrive in Roubaix. We arrive to thick fog and a temperature of 2 degrees. I’m not sure about women being indecisive, but as the only female with 22 men, I left them to worry about clothing choices, take jackets on and off, apply copious amounts of Chamoix cream and generally faff while I stuffed my back pockets full of food and wondered what would be ahead to me.

We rolled out from Roubaix, myself and Mark Jaggard had made a pact to keep a steady pace of around 16mph. This in theory should be achievable for 90 miles. No heroes, just get round. After all, our theory was “We’re on holiday, right?”

After 2 hours and 15 minutes we had averaged 19.5mph and we were getting close to the Arenberg Forest—the first section of Pave. Boys will be boys! In reality it did bank some easy flat miles very quickly.

We arrive at Arenberg. Gabe had positioned himself perfectly, we met him with a big smile, and he was chuffed to bits to see me here. I think deep down he expected me to head for the cut off point some 15 miles prior to the Arenberg.

We offloaded our gilets, topped up with extra fluid, took a big deep breath, and hit the cobbles. Nothing prepared me for it. Everything shook, the speed that I carried in to it from the slight descent soon declined, and here unlike later sections there was no easier line. With white rope fencing off any slightly smooth line, it was a case of sticking it in the 50-13 and holding on for dear life.

At no point was I going to feel smug about passing hoards of riders with puncture; karma will always bite you on the bum.

I got through the Arenburg Forest still smiling and enjoying “my holiday”. The rest of the day was spent looking at my top tube and working out how much relief I’d get on the roads before the next pave section. My sticker had 18 pave sections all with stars categorizing difficulty and also denoting the feed stations, or my name for them—waffle stations.

Coming from an MTB background I’m pretty good at picking a line. On around 7 sections of Pave you could ride in the verge, half on the grass and half on the gritty, less cobbled edge of the road. We were ticking the secteurs off surprisingly quickly. Bunch riding was virtually impossible, on each road section you would just about create a group then before you knew it more pave and yet again you were on your own, left to fight your own personal battle.

I had one “moment” when the group of four we had created diminished to just myself and Mark (aka the cobble monster). We were in theory about 8k away from the next and last waffle station. Hunger, shakiness and my sense of humor started to wane.

I looked at Mark and stated that if the feed station wasn’t round this corner I’m stopping regardless, consuming whatever was left in my pockets, finding anything that was big enough to hide me for a much needed comfort break and giving my bum a much needed rest. To quote the cobble monster: “oh me arse”. Thankfully there it was; waffles, toilets, water and a rest from the saddle. 30k to go now and after a nice break I was feeling good. The sun was blazing the remaining secteurs were tough, long, and wearing on the whole body.

Mark and I ducked and dived in between groups and before we knew it we were on our way back into Roubaix. No major mechanicals, no punctures, no breakages in bikes or bodies, maybe sore some sore bottoms, but all in all a very successful jaunt. We may have developed a little bit of tourettes combined with a fit of giggles which was fun, but we did it, we really enjoyed it, and we were left feeling pretty proud of ourselves.

Neither Mark nor I had realised that we would actually finish in the Velodrome. This was pretty special, although I am bearing a grudge with Mr. Jaggard. After towing the cobble monster into Roubaix, he went and did me on the sprint for the line. Rude, plain rude.

We were handed our medals, posed for a few photos, then headed straight to a bar for frites and recovery drink (leffe). Here we re-grouped and the story telling of everyone’s ride began.

Back to the hotel for a quick shower then out for more food. Gabe from Trek did an absolutely sterling job of organising every little detail. I’m not quite over the fact that our Saturday night Brasserie was up two flights of stairs though…ouch!

Sunday and a 4.30am alarm clock; I thought I was on holiday? More sleep on the bus meant the ride down to Compiegne went quickly. We all sounded like OAP’s getting up but we made it off the bus without a stair lift. The early alarm was worth it. Up close and personal with the main men and their machines. A fantastic atmosphere and the excitement was building.

The pro’s set off and we headed to St. Python, or Corley corner as it was named on our trip last year. The peloton flew through and we were left eating their dust. The reality of how quickly they ride over the cobbles in relation to Joe Bloggs really hit me. The power and strength was phenomenal.

Our bus had a TV so we watched the race unfold, devoured our baguettes and headed in the direction of Roubaix. VIP entrance, trackside seats, beer and nibbles. Oh yes, yet again we were spoilt. My family arrived to watch with me; the race was really heating up and the day was perfect.

With 10k to go, Amelia and I got one of the best seats in the house and our tummies were full of nerves for the powerhouses that were about to hit the Velodrome.

Terpstra had attacked and at first we thought there was no way he would hold that gap, but the velodrome was nearing. He could actually do this…when he hit the track the stadium erupted. His wife was directly opposite us and the emotion was overwhelming.

Quick Step had done it. Not in the form of Tom Boonen, but Niki Terpstra had won the Hell of the North! Cancellara was in a small group just behind with Geraint Thomas, Peter Sagan, Brad Wiggins et al. A good sprint completed an awesome race…one not to be forgotten.

My holiday was fantastic, the Trek Domane I rode handled every cobble superbly, and the weather was on our side. I highly recommend a trip to see The Queen of the Classics; it is one event that every cycling fan should experience.

See you on a 2015 spring classics trip!

A Painting in Prague

When my husband and I were planning our fifth Trek Travel vacation, we knew exactly where to go to celebrate this milestone. So together with our 23 year old daughter and my 78 year old father-in-law, we signed up for the Prague to Vienna vacation.

This trip was especially meaningful for us because my family has a historical connection to the great Czech painter Alphonse Mucha. My great grandfather was a diplomat and art patron who helped introduce Mucha to America, and commissioned him to paint a portrait of my grandmother which now hangs in the National Gallery in Prague. Of course it was a priority for us to see the painting, so we arranged to arrive in Prague two days before the start of our Trek Travel trip.
 
 
The colorful Czech village on the Trek Travel's Prague to Vienna bike tour.
 
 
This is when Trek Travel went the extra mile.

We contacted the trip designer to see if she could help us make the most out of our time in Prague. She put us in touch with a local tour guide who became our resource for all things Czech. Not only did he get us into the National Gallery, and made sure we would be able to photograph the portrait of my grandmother, but he also knew the Mucha family and was able to arrange a visit with Mucha’s daughter-in-law. She graciously gave us a tour of her family home, which was full of original artworks, and talked to us about Mucha’s life and work. This was an amazing experience we never would have found on our own!
 
 
Trek Travel guests share stories of their Prague to Vienna cycling vacation
 
 
The rest of the trip was equally grand, with beautiful scenery, great bicycling, fabulous food, wine and beer, and lots of quality family time. The chance to see the Czech Republic as it emerged from behind the Iron Curtain, and to hear about that transition from locals, was quite amazing. The guides were adept at dealing with changing circumstances, from finding a fabulous restaurant with a private room for lunch when rain would have made picnicking difficult, to arranging for travel by riverboat on the Danube when the weather was a bit wet for a few of us “fair weather” riders. Especially for my father-in-law, who does not ride a bike, this cruise became his favorite part of the trip!

For myself and my family, it was these experiences not on the itinerary that became the highlights of our trip. We still reminisce about that serendipitous meeting and unexpected wow’s many years later.

– Peggy Timmerman
 
 
Trek Travel guests cycling in Czech Republic and Austria

Great Service in Zion

Two cyclists ride through rock strata in the Utah canyonlands

This originally debuted on cycleutah’s blog after going on a Trek Travel Bryce and Zion bike tour in May. Thanks for sharing Bob!

BL-If you think about it, we are all in the service business. What ever you do for a living you are serving someone. Over the years I have kept a keen eye out for excellent service because it helps me get better.

Our three guides from Trek Travel exuded really great service these past 6 days. Dave, Lisa and Matt were the consummate professionals and their theme of fun and flexible worked to perfection! Every morning we had a pre-ride briefing of what to expect on the ride and also details about our stops, lunch and our final destination. All the little details from a proper bike fit, air in the tires, snacks for energy, water bottles filled and of course that big pull into the wind were all handled with great expertise. And the picnic lunches, the fabulous dinners and excellent hotels…all were first class!

The best part for me was that all three were really nice people with great stories (right Matt) about their adventures around the world. These three have worked all three major cycling tours (Tour de France, Giro d’Italia, Vuelta a Espana), New Zealand, Australia, Vietnam, Costa Rica and on and on. Their passion is travel and adventure and being of service to us amateur cyclist.

bikesGood job guys…you are the best ever!

(–Bob)

Guest Blogger Bob Joy on Friendships on a bike tour

Last week I was driving in Vero Beach, Florida and passed a cyclist wearing the distinctive Trek Travel jersey. Unfortunately, she was riding in the opposite direction and I didn’t have time to turn around to catch up with her. It would have been fun to learn what trips she had been on. It got me to thinking about all the great experiences I have had with Trek Travel over the years and all the fascinating people I have met. I continue to stay in touch with many of them, even though they are scattered throughout the U.S. and Canada. I have stayed in touch with several of the guides, too, and enjoy seeing their posts and photos from around the globe.

What is it about a Trek Travel bike trip that can form enduring friendships among such a diverse group of strangers? Certainly, the common interest in cycling makes for easy conversation. I think the opportunity to be “in the moment” and clear our minds of daily clutter is the biggest factor. In this connected age, we rarely get the opportunity to unplug our devices and “go off the grid” for awhile. It is amazing how much we see and experience when we do. This shared experience of discovering new places and talking about them over cocktails and dinner can lead to lasting friendships.

During orientation on one of my trips to the Tour de France the guides challenged us to avoid telling the other guests what we did for a living. In France, they said it is considered gauche to ask a new acquaintance, “What do you do?”

There were three benefits to this unusual request. Since we couldn’t talk about work, we were able to forget about it for a few days. Without the crutch of superficial conversation, we got to know each other in more meaningful ways. And it made for an interesting after-dinner contest near the end of our trip when we were challenged to guess each other’s occupations. The school teacher and the owner of a fleet of ships were surprised to find that they had enjoyed riding together. Maybe the real benefit of a Trek Travel bike tour is that you can meet interesting people without the usual filters of age, income, and status.

Loving the BITE: Dr. Lim’s Rice Cakes via Lovingthebike.com

Thanks to Daryl at Loving the Bike for allowing us to repost Kelli’s awesome blog post on here.

Originally posted on lovingthebike.com on March 26, 2012
I was recently asked to give my thoughts on Dr. Lim’s Rice Cakes.  Have you heard of them?  Dr. Allen Lim is the world-class physiologist who’s worked with many professional cycling teams, the US Cycling Team, and who has recently co-written a cookbook entitled The Feed Zone Cookbook.  During his career, he has created many whole-food, homemade “savory” fuel options for his athletes to balance some of the sweet-carbohydrate, processed fuels often used.  I’ll admit, I haven’t tried this recipe yet myself, but I didn’t want to hold out on this post going into the cycling season.  Until I do, I’ll let you be the judge and taste-testers.

Recipe of the Week: Dr. Allen Lim’s Rice Cakes

(from http://lavamagazine.com/training/recipe-allen-lims-rice-cakes/)

Ingredients:

  • 2 cups uncooked calrose or other medium-grain “sticky” rice
  • 1½ cups water
  • 8 ounces bacon
  • 4 eggs
  • 2 tablespoons liquid amino acids or low-sodium soy sauce
  • brown sugar
  • salt and grated parmesan (optional)

Instructions:

  1. Combine rice and water in a rice cooker.
  2. While rice is cooking, chop up bacon before frying, then fry in a medium sauté pan. When crispy, drain off fat and soak up excess fat with paper towels.
  3. Beat the eggs in a small bowl and then scramble on high heat in the sauté pan. Don’t worry about overcooking the eggs as they’ll break up easily when mixed with the rice.
  4. In a large bowl or in the rice cooker bowl, combine the cooked rice, bacon, and scrambled eggs. Add liquid amino acids or soy sauce and sugar to taste. After mixing, press into an 8- or 9-inch square baking pan to about 1½-inch thickness. Top with more brown sugar, salt to taste, and grated parmesan, if desired.Cut and wrap individual cakes.

Makes about 10 rice cakes.

Nutritional Information Per Serving (1 cake): 225 cal, 8g fat, 321 mg sodium, 30g carbs, 1g fiber, 9 g protein

Comments:

Most Loving the Bike readers know I’m all for whole foods.  Especially in Daily Nutrition.  When it can be used effectively in Training Nutrition and promote optimal results, I’m all for it there, too.   This certainly may be a good, whole-food, homemade option for many cyclists on long rides.  To maintain the most nutritious and highest quality ingredients, I would simply remind users to choose cage-free organic eggs, organic bacon without nitrites , and consider organic honey in place of brown sugar since it’s a whole-food that promotes health, contains antioxidants, and has been shown in studies to provide a good source of training energy.  As far as nutrient breakdown, the rice cakes look great for on-the-bike fueling.

I also see the high value in a savory food source, as opposed to a sweet one, on long rides.  You just get sick of all the sweet-tasting carbs.  But, since carbs are a very important source of fuel, you need them and I recommend them.   Rice mixed with salty ingredients may be a good answer for the carbohydrate needs of many athletes.  And, from what I’ve read, the cyclists he’s worked with love them.

On the flip side, anytime you mix intense cycling with foods, whether they are solid, gel, or liquid, there are always some concerns and issues of which to be aware.

From reading several interviews, I understand that Dr. Lim created this recipe in part to reduce the amount of “gut rot,” or gastrointestinal problems, of cyclists with whom he works.  It seems that he believes that one of the biggest contributors to gut rot is the practice of drinking your fuel (carb-containing drinks and gels).  This has simply not been my experience as an endurance athlete or as a professional with my own clients.  In fact, as long as the drink is being sipped throughout the ride and not chugged all at once, I often find the opposite to be true.  From my experience, most clients experience nausea, heartburn, flatulence, and generally GI upset from 1) becoming dehydrated, 2) eating a high fat or high fiber meal before riding, 3) eating too large a meal all at once on-the-bike instead of small amounts throughout the ride (waiting until the half-way point and then sucking down a big lunch), 4) riding at a much higher level than what they’ve trained (such as in an epic ride or race), and 5) individual digestion quirks.

For almost every cyclist out there, there is a different preference on fueling.  I have clients that swear by Hammer products, and others that can’t stand the texture or taste.  One that even vomits every time she drinks anything from them.  I’ve seen athletes eat “whole-foods” throughout long competitions with no problems, and ultra-endurance compete and win with nothing but liquid nutrition. Possibly the most important aspect of on-the-bike nutrition is individual preference and individual digestion.  If you don’t like the sound of it, the taste of it, or how it “settles” with you, you won’t do well with it.  This only leads to dehydration and bonking no matter how much your partner loves it.  Dr. Lim seems to also advise finding the foods and drinks that work well for you individually.

In terms of digestion, cyclists who have sensitive stomachs may experience some problems with solids foods while riding.  Solids simply take longer to leave the stomach than liquids and semi-liquids.  This can work for you in terms of long-lasting energy.  This can work against you in terms of having something churning in your stomach.  What’s more, solids require more gastric acid to break down.  For those who experience heartburn on the bike, this can be an issue.  On the flip side, a cyclist who’s been chugging down liquids (water or sports drink) dilutes the acid, and may further delay the breakdown of the food.  Along with the physical “settling” of the food is the cost of it in terms of energy expenditure and blood flow.  Digestive tract blood flow is significantly reduced when training at a high level.  If it has to be increased to breakdown a high-fat food, it’s usually inefficient and at a cost to another part of your body.  I for one have definitely experienced a noticeable decline in leg power after a solid whole-food meal.

Next, for all of those of us who don’t have support handing these out, there’s the issue of carrying them.  In your jersey?  In your pack?  Not sure.  The thought of cooked eggs in my sweaty pack on a hot day is not particularly refreshing to me.  Then again, the thought of a salty food almost always sounds good after 3 hours of riding.

Another issue is food safety…technically, cooked protein foods like eggs shouldn’t set out for more than a couple of hours to avoid high levels of bacteria that may not have been destroyed during cooking or that may have contaminated the eggs after cooking.  We all know people who eat raw eggs, kept at room temperature, without ever getting sick from them. And, I’ve certainly hiked for hours with hard-boiled eggs in a pack.  To minimize the risk, make sure to use high-quality eggs that are from cage-free hens.  Again, individual preferences, logistics, and risk-analysis…

Lastly, if you like the convenience of commercial sports foods, there are certainly good ones on the shelves.  Sure, there are those with junk ingredients including colorings, potentially harmful chemicals, and unnecessary additives, but there are plenty of companies trying to give us good foods that will work well on a bike.  Clif bar, Lara bar, and Ignite Naturals are just a few.

With my clients, I typically recommend a “treat” food every 3 hours or so when riding longer than 5 hours (this is in addition to my regular fluids, carbs, and lytes per hour recommendations).  I recommend a food that they’ll look forward to, such as a salty savory rice burrito or cheese crackers if individually they do well with a solid whole-food snack.  Dr. Lim’s Rice Cakes may be a perfect fit for this 3-hour “treat food.”  If you try it out, make sure to keep the portion small as suggested on the recipe and do not “double up”  in order to avoid stomach issues and blood flow diversion.  Remember…small amounts of drinks and foods throughout the ride.  This one may be a keeper for me, or may not, but I’m excited to try.  Loads of cyclists are reporting good rides using these on different forums.  What do you think?

Photo c/o Lava Magazine

Ride Camp, A Poem. By past guest H. Susan Freireich

Here at Trek Travel, we pride ourselves on the training of our guides. They are truly our best asset and at the end of the day, make Trek Travel who we are. So it’s always great to hear past guests tell us their favorite guide story or have them share their pictures with us. One of our guests, Susan, took it a step further and wrote a poem about her guides from her Solvang Ride Camp in October. Greg and Matt are awesome guys and both super fit on the bike. They always make sure their guests are having the best time on their bike tours.

RIDE CAMP (for Matt Lyon and Greg Lyeki)

That cold foggy morn’
onto Mission we did roll.
Has it been just six days
since Big Fig* was our goal?
That fog hung low,
the temperature, too.
Some wore jackets,
arm warmers, and packed extra GU.

Matt led the pack,
and away they did fly.
Greg drove the truck,
and yelled “Good work!” as he passed me by.

The weather turned hot,
“a record,” they said.
Still, we rode Foxen, Alisos, Cat,
Drum, and Happy Canyons before bed.

Matt and Greg, Greg and Matt
switched roles each day to help us through
those steep, steep climbs. “It’s nothing,”
they said,  “We love what we do.”

“We’re here for you,”
Your wish is our command.
They brought us lunch and cold drinks,
even sagged us to flatter ground.

It’s been a great week,
Ride. Eat. Sleep. Repeat.
But YOU are who made it
The Experience That Can’t Be Beat.

H. Susan Freireich                      
10/14/2011

*Mt. Figueroa

ridecamp2

Want to go on a Ride Camp? Check out our Mallorca, Solvang or Greenville Ride Camps on our website today!

Dear Marriage Advisor by guest blogger, Bob Joy

Dear Marriage Advisor:  I have a “friend” who just confessed to his wife that he has been lusting in his heart for a new bike. She should have known it was coming. My friend had been talking about getting another bike ever since Harry showed up for our morning ride with a brand new cherry red Madone with all the fixin’s. Since then, my friend has been spending increasing amounts of time surfing Trek’s Project One site, marveling at the nearly limitless combinations of frames, paint schemes, and components. Whenever he had to go out of the room, my friend strategically left the computer on in full view of his wife. Still, my friend knew that it would be a hard sell. He already had three Trek bikes of different vintages, the most recent of which was just six years old and still looked brand new.

My friend confessed his desire to his wife as they were getting dressed for a party. Her immediate response was, “Why do you need another bike? You can only ride one at a time!” Now, mind you, she said this in all seriousness as she searched through her five-tiered jewelry chest for the perfect pair of earrings to match her outfit. My friend couldn’t help from pointing out that several of her options contained carbon in a different form, were nearly as expensive as a bike, and that she, too, could only wear one pair at a time. Wrong move.
Here’s where my friend could use your help. What should he say to convince his wife of 30 years (whom he loves very much if she is reading this) that he should get a new bike? Please choose from the options below, or respond with your own:

A) My friend should buy the Trek Madone and deal with the ramifications at a later date. (Not recommended)
B) My friend should buy his wife a new pair of earrings and try again. (A costly gambit)
C) My friend should offer to take his wife on Trek Travel’s California Wine Country trip or Vermont bike trip so she will get a chance to ride the latest Madone and understand. (Preferred option)

Other ideas will be gratefully accepted. My “friend” really needs your help!

Private

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What is the Difference?

Ultimate Luxury:

Savor some of the most spectacular, 5-star properties in the world. Exuding luxury and elegance, these one-of-a-kind accommodations offer the chance to rejuvenate at award-winning spas, dine at Michelin-starred restaurants, and more.

Luxury:

Enjoy luxurious accommodations handpicked for a refined experience. From signature spa treatments to delicious local cuisine, you’ll be more than provided for; you’ll be pampered.

Explorer:

These handpicked hotels provide relaxation and fun in a casual and comfortable environment. Delicious cuisine and great service mix perfectly for a memorable stay.

Combined:

On select cycling vacations, you’ll stay at a mix of Explorer and Luxury hotels. Rest assured, no matter which hotel level you’re at, our trip designers carefully select every accommodation.

Activity Level

Level 1:

Road: 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).

Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).

Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).

Level 2:

Road: 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).

Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).

Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).

Level 3:

Road: 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).

Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).

Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).

Level 4:

Road: 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).

Gravel: 4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).

Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).

What are your trip styles?

Classic - Reserve:

Savor the finer things as you relax in luxurious 5-star accommodations and wine, dine, and ride in some of the most unforgettable destinations around the world.

Classic - Signature:

Explore beautiful destinations by bike, enjoy extra inclusions, savor delicious local cuisine, and enjoy the perfect mix of accommodations.

Classic - Discover:

Enjoy a casual cycling vacation with fantastic routes and comfortable accommodations.

Ride Camp:

Train like the pros in some of their favorite riding destinations.

Pro Race:

See the pros in action at the biggest cycling events of the year.

Cross Country:

Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.

Self-Guided

Enjoy a bike tour on your schedule with just your chosen travel companions.

Single Occupancy

Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself